Physical Activity by Adele Hickman https://padlet.com/hickman_adele1/ewmakr191uv0al0f en-us 2021-11-03 07:01:00 UTC 2026-01-02 20:17:32 UTC hello@padlet.com couch to 5K is a 9 week programme that get's you from the couch to running 5k which is about 3 miles this plane involves 3 runes a week and you get a day of rest in between each run. s2009102 https://padlet.com/hickman_adele1/ewmakr191uv0al0f/wish/1864185814 2021-11-03 10:09:51 UTC https://padlet.com/hickman_adele1/ewmakr191uv0al0f/wish/1864185814 positives https://padlet.com/hickman_adele1/ewmakr191uv0al0f/wish/1864190013 couch to 5k is good as it will get you to do exercise. it will make you feel better throughout the day which will improve their mental health. running is a great way of improving you fitness, this is good as it will prevent things like heart attacks and high blood pressures and high blood cloistral. running does not need any equipment except running shoes. it is a great way to relive yourself from stress and depression]]> 2021-11-03 10:12:15 UTC https://padlet.com/hickman_adele1/ewmakr191uv0al0f/wish/1864190013 This was put in place to help people that don't do much exercise to be able to have a goal of reaching 5k at the end of the 9 weeks s2009102 https://padlet.com/hickman_adele1/ewmakr191uv0al0f/wish/1864196026 2021-11-03 10:15:36 UTC https://padlet.com/hickman_adele1/ewmakr191uv0al0f/wish/1864196026