https://padlet.com/iaja/ewh8h9sbud7t Keto After 50 To know the proper habits to follow a diet of weight loss before we must know what we do wrong. Main errors One of the big mistakes we make when starting a diet, whether to lose weight or not, is to think that it is only a matter of time to reduce the extra kilos and achieve our ideal weight quickly. The arrival of summer brings the popular bikini operation and this entails an urgent desire to get rid of the kilos gained in winter. This rush to lose weight is what creates the misconception that doing "strange food practices", as Moñino calls them, will help us lose weight in a short time. Other mistakes that tend to fall are those mentioned by the spokesperson of CODiNuCoVa: Do not put yourself in the hands of professionals. Perform the diet for a specific time and not change eating habits . Believing that you will be on a diet is "going hungry." Restrict calories a lot. Buy little or no healthy food for other family members to eat. Do not change the habits of the whole family. Do not do physical exercise . Refusing to visit other professionals, for example, a psychologist. Not having motivation Obsessing with losing kilos. As a consequence of these and other failures, it may happen that, far from obtaining the desired result, we finally end up gaining weight instead of losing it . http://getnutritionshelp.com/keto-after-50/ en-us 2019-04-06 05:33:25 UTC 2019-04-06 05:36:08 UTC hello@padlet.com iaja https://padlet.com/iaja/ewh8h9sbud7t/wish/349122509 2019-04-06 05:36:08 UTC https://padlet.com/iaja/ewh8h9sbud7t/wish/349122509