Stress by Dianhan Zheng https://padlet.com/dzheng4_1/ewgjtqqw3gy8m804 en-us 2025-03-26 17:33:31 UTC 2025-03-26 19:31:21 UTC hello@padlet.com dzheng4_1 https://padlet.com/dzheng4_1/ewgjtqqw3gy8m804/wish/3383633760 "Think about today’s discussion on stress management. Share two specific things you will try next week to reduce stress—whether at work, school, or in daily life!

]]> 2025-03-26 17:36:01 UTC https://padlet.com/dzheng4_1/ewgjtqqw3gy8m804/wish/3383633760 Discussion https://padlet.com/dzheng4_1/ewgjtqqw3gy8m804/wish/3383750983 Plan out my tasks better and get more sleep.

]]> 2025-03-26 19:18:48 UTC https://padlet.com/dzheng4_1/ewgjtqqw3gy8m804/wish/3383750983 https://padlet.com/dzheng4_1/ewgjtqqw3gy8m804/wish/3383751042 Reduce my fast food consumption. Go excercise at least twice.

]]> 2025-03-26 19:18:53 UTC https://padlet.com/dzheng4_1/ewgjtqqw3gy8m804/wish/3383751042 https://padlet.com/dzheng4_1/ewgjtqqw3gy8m804/wish/3383751060 I’m going to try to go on more walks rather than just going to and from class. I’m going to try to take more breaks between study sessions (like when switching topics) to have a mental breather.

]]> 2025-03-26 19:18:53 UTC https://padlet.com/dzheng4_1/ewgjtqqw3gy8m804/wish/3383751060 https://padlet.com/dzheng4_1/ewgjtqqw3gy8m804/wish/3383751175 Use my agenda more to plan out my week

]]> 2025-03-26 19:19:01 UTC https://padlet.com/dzheng4_1/ewgjtqqw3gy8m804/wish/3383751175 https://padlet.com/dzheng4_1/ewgjtqqw3gy8m804/wish/3383751192 I can take my breaks and separate meal and work time.

]]> 2025-03-26 19:19:03 UTC https://padlet.com/dzheng4_1/ewgjtqqw3gy8m804/wish/3383751192 https://padlet.com/dzheng4_1/ewgjtqqw3gy8m804/wish/3383751210 I have been on and off with going to play soccer with my friends. I will try to be more consistent because I do notice a change in my stress levels when I go

]]> 2025-03-26 19:19:05 UTC https://padlet.com/dzheng4_1/ewgjtqqw3gy8m804/wish/3383751210 Taking deep breaths and running https://padlet.com/dzheng4_1/ewgjtqqw3gy8m804/wish/3383751332 2025-03-26 19:19:14 UTC https://padlet.com/dzheng4_1/ewgjtqqw3gy8m804/wish/3383751332 Next Week Stress https://padlet.com/dzheng4_1/ewgjtqqw3gy8m804/wish/3383751384 I think gonna try both meditation and going to the gym.

]]> 2025-03-26 19:19:15 UTC https://padlet.com/dzheng4_1/ewgjtqqw3gy8m804/wish/3383751384 I will take more walks. Typically being out in nature and absorbing the sun clears my head and relaxes me. As well as getting 8 hours of sleep. https://padlet.com/dzheng4_1/ewgjtqqw3gy8m804/wish/3383751405 2025-03-26 19:19:16 UTC https://padlet.com/dzheng4_1/ewgjtqqw3gy8m804/wish/3383751405 https://padlet.com/dzheng4_1/ewgjtqqw3gy8m804/wish/3383751409 To manage stress next week I will practice gratitude

]]> 2025-03-26 19:19:17 UTC https://padlet.com/dzheng4_1/ewgjtqqw3gy8m804/wish/3383751409 https://padlet.com/dzheng4_1/ewgjtqqw3gy8m804/wish/3383751460 Take a little walk every hour

]]> 2025-03-26 19:19:19 UTC https://padlet.com/dzheng4_1/ewgjtqqw3gy8m804/wish/3383751460 Less stress https://padlet.com/dzheng4_1/ewgjtqqw3gy8m804/wish/3383751480 Pre priorities

Breathing exercises

]]> 2025-03-26 19:19:21 UTC https://padlet.com/dzheng4_1/ewgjtqqw3gy8m804/wish/3383751480 https://padlet.com/dzheng4_1/ewgjtqqw3gy8m804/wish/3383751557 Exercise outside and plan out my week in detail

]]> 2025-03-26 19:19:28 UTC https://padlet.com/dzheng4_1/ewgjtqqw3gy8m804/wish/3383751557 https://padlet.com/dzheng4_1/ewgjtqqw3gy8m804/wish/3383751619 Try and focus on one thing at a time instead of everything at once

]]> 2025-03-26 19:19:32 UTC https://padlet.com/dzheng4_1/ewgjtqqw3gy8m804/wish/3383751619 Manage stress https://padlet.com/dzheng4_1/ewgjtqqw3gy8m804/wish/3383751645 I can stay off my phone and get more sleep. I could also not stress eat

]]> 2025-03-26 19:19:34 UTC https://padlet.com/dzheng4_1/ewgjtqqw3gy8m804/wish/3383751645 https://padlet.com/dzheng4_1/ewgjtqqw3gy8m804/wish/3383751647 I will manage my time better by making a schedule. This will help me to complete my assignments and have time for personal activities.

I will also try to go to bed earlierz

]]> 2025-03-26 19:19:34 UTC https://padlet.com/dzheng4_1/ewgjtqqw3gy8m804/wish/3383751647 Gage Larabee https://padlet.com/dzheng4_1/ewgjtqqw3gy8m804/wish/3383751665 1) Balance a better schedule—sleep more, have more consistent meals

2) Spend more time with friends, either in-person or online

]]> 2025-03-26 19:19:35 UTC https://padlet.com/dzheng4_1/ewgjtqqw3gy8m804/wish/3383751665 https://padlet.com/dzheng4_1/ewgjtqqw3gy8m804/wish/3383751676 What I will do next week is go over a list with my current stresses and try to find steps to a solution

]]> 2025-03-26 19:19:36 UTC https://padlet.com/dzheng4_1/ewgjtqqw3gy8m804/wish/3383751676 Take meaningful breaks https://padlet.com/dzheng4_1/ewgjtqqw3gy8m804/wish/3383751694 2025-03-26 19:19:37 UTC https://padlet.com/dzheng4_1/ewgjtqqw3gy8m804/wish/3383751694 https://padlet.com/dzheng4_1/ewgjtqqw3gy8m804/wish/3383751711 Two things i can do next week to help with stress is to get more sleep and take more breaks to recharge and come back to work with a clearer mind.

]]> 2025-03-26 19:19:39 UTC https://padlet.com/dzheng4_1/ewgjtqqw3gy8m804/wish/3383751711 Reducing Stress Ahana Pattewar. https://padlet.com/dzheng4_1/ewgjtqqw3gy8m804/wish/3383751713 The first thing I could do is go on walking break.

The second thing I can do is take a 10 min nap in order to recharge.

]]> 2025-03-26 19:19:39 UTC https://padlet.com/dzheng4_1/ewgjtqqw3gy8m804/wish/3383751713 Managing stress https://padlet.com/dzheng4_1/ewgjtqqw3gy8m804/wish/3383751806 I will set 2 days where I just take time to myself with no school work.

I will start the game I got recently.

]]> 2025-03-26 19:19:48 UTC https://padlet.com/dzheng4_1/ewgjtqqw3gy8m804/wish/3383751806 Balance my school work and time with my friends. https://padlet.com/dzheng4_1/ewgjtqqw3gy8m804/wish/3383751962 create a clean environment for myself at home.

]]> 2025-03-26 19:20:03 UTC https://padlet.com/dzheng4_1/ewgjtqqw3gy8m804/wish/3383751962 Write it down https://padlet.com/dzheng4_1/ewgjtqqw3gy8m804/wish/3383762429 Take a few minutes during the week to have a sit and physicality, in a piece of paper, write how you are feeling regarding different topics of your personal life. After that, read it and keep the paper somewhere private. Perhaps you might want to read it again and have a different perspective on it

]]> 2025-03-26 19:31:20 UTC https://padlet.com/dzheng4_1/ewgjtqqw3gy8m804/wish/3383762429