>What energizes me: Being productive (ex- doing school work),Spending time with family and nature,Doing something I like (my hobbies such as reading).

>Intellectually alive:Early in the morning ,around 4:30 am, Praying/Meditatingfor 10 minuteand studying For 1 hour and 30 minutes.

(I would know when they are drained or energetic by their tone of voice, body language and facial expressions. I’ll talk to them, help them and hear them out.)

I feel drained when i study

I am most alive intellectually in the evening

My studies drain me.

When I have alot of homework, I am most alive intellectually.

>What drains me: Crowds or to tight spaces.

>Intellctually: 3pm to 5pm.

I feel drained when I study when I have a lot of homework I am mostly intellectually alive

What i usually notice when people are drained is that they dont look well nor they are moody but when theyre energetic we could see it through their expression.i usually go and talk to them to make then feel better

I feel energized when Playing football. gives me energy and keeps my mind relaxed, while going for coaching and being with my friends helps me relax . I find it draining to sit still for too long or just listen to lectures , so I learn best when I can move, create, and stay busy.

I feel drained when i have to do something that i don’t like to

Im most alive intellectually when i am doing something that i really like or something that i am fond of

What drains you : when I have a lot work to do but less time.

When are you most alive intellectually : 5 pm

Izaan- I can take positive action when I manage my reaction so I can make better decisions and lower cortisol

1. Immediate Physical Regulation

• Box Breathing: Inhale for 4 seconds, hold for 4, exhale for 4, and hold for 4. This signals your nervous system to exit "fight or flight" mode.

• The 5-4-3-2-1 Technique: Ground yourself by identifying 5 things you see, 4 you can touch, 3 you hear, 2 you smell, and 1 you can taste.

2. Cognitive Reframing

• The 5-Second Rule: When you feel an emotional surge, count down from 5 to 0. This brief pause shifts brain activity from the emotional amygdala to the rational prefrontal cortex.

• Shift Perspective: Ask yourself, "Will this matter in five days? Five months? Five years?" This helps de-escalate the perceived "threat" level of the current stressor.

3. Taking Positive Action

• Identify the "Next Smallest Step": Overwhelmed minds struggle with big pictures. Break the problem down until you find one tiny, manageable task you can complete immediately.

• Focus on the Controllable: List what is within your power to change versus what isn't. Direct your energy only toward the "controllable" list.

4. Proactive Habits

• Label the Feeling: Simply saying "I am feeling overwhelmed" can reduce the intensity of the emotion.