Mental Health by https://padlet.com/marmardev/evpa8d5mno36 What are the effects of exercise on mental health? en-us 2018-05-11 19:35:16 UTC 2024-04-10 16:07:38 UTC hello@padlet.com (book sources are bolded) marmardev https://padlet.com/marmardev/evpa8d5mno36/wish/261012308 “Exercise and Mental Health.” Egyptian Journal of Medical Human Genetics, Elsevier, 7 Sept. 2017, www.sciencedirect.com/science/article/pii/S0378512217308563.
“Exercise as Stress Relief.” Healthline, Healthline Media, www.healthline.com/health/heart-disease/exercise-stress-relief.
“Exercise for Stress and Anxiety.” Anxiety and Depression Association of America, ADAA, adaa.org/living-with-anxiety/managing-anxiety/exercise-stress-and-anxiety.
Gloss, Get The. “7 Exercises to Boost Your Mental Health.” Expert Health and Beauty, www.getthegloss.com/article/7-exercises-to-boost-your-mental-health.
“GoodTherapy.org.” Therapy for Schizophrenia, Therapist For, GoodTherapy.org Therapy Blog, www.goodtherapy.org/learn-about-therapy/issues/aggression-violence.
“The Impact of Exercise on Your Mental Health.” Mental Help James Marcia and SelfIdentity Comments, www.mentalhelp.net/blogs/the-impact-of-exercise-on-your-mental-health/.
Monitor on Psychology, American Psychological Association, www.apa.org/monitor/2011/12/exercise.aspx.
Newell, Lori. “The Effects of Stress on White Blood Cells.” LIVESTRONG.COM, Leaf Group, 14 Aug. 2017, www.livestrong.com/article/167658-the-effects-of-stress-on-white-blood-cells/.
“Pain and Stress: Endorphins: Natural Pain and Stress Fighters.” MedicineNet, www.medicinenet.com/script/main/art.asp?articlekey=55001.
“Physical Activity Reduces Stress.” Anxiety and Depression Association of America, ADAA, adaa.org/understanding-anxiety/related-illnesses/other-related-conditions/stress/physical-activity-reduces-st.
ROBERT LEE. “Using Aggression and Violence to Relieve Stress or Anger.” Amazing Life Daily, ROBERT LEE, 13 Mar. 2017, www.amazinglifedaily.com/aggression-violence-relieve-stress-anger/.
Sharma, Ashish, et al. Advances in Pediatrics., U.S. National Library of Medicine, 2006, www.ncbi.nlm.nih.gov/pmc/articles/PMC1470658/.
“These Are the Best Exercises for Anxiety and Depression.” Health.com, www.health.com/depression/these-are-the-best-exercises-for-anxiety-and-depression.
“You Can't Punch Your Way Out of Anger.” Psychology Today, Sussex Publishers, www.psychologytoday.com/us/blog/ulterior-motives/200909/you-cant-punch-your-way-out-anger.
“You Can't Punch Your Way Out of Anger.” Psychology Today, Sussex Publishers, www.psychologytoday.com/us/blog/ulterior-motives/200909/you-cant-punch-your-way-out-anger.
Young, Simon N. Advances in Pediatrics., U.S. National Library of Medicine, Nov. 2007, www.ncbi.nlm.nih.gov/pmc/articles/PMC2077351/.
]]> 2018-05-15 20:29:14 UTC https://padlet.com/marmardev/evpa8d5mno36/wish/261012308 Photo marmardev https://padlet.com/marmardev/evpa8d5mno36/wish/261012384 Tucker, Reed. “Secrets behind the Infamous 'Forrest Gump' Running Scene.” New York Post, New York Post, 5 Sept. 2014, nypost.com/2014/09/05/secrets-behind-the-infamous-forrest-gump-running-scene/.
Thompson, Caroline. “What Are the Rules for Competitive Swimming?” LIVESTRONG.COM, Leaf Group, 11 Sept. 2017, www.livestrong.com/article/391803-what-are-the-rules-for-competitive-swimming/.
Pinterest, www.pinterest.com/login/.]]> 2018-05-15 20:29:32 UTC https://padlet.com/marmardev/evpa8d5mno36/wish/261012384 3 main ways in which exercise benefits mental health: marmardev https://padlet.com/marmardev/evpa8d5mno36/wish/261026114 2018-05-15 21:41:42 UTC https://padlet.com/marmardev/evpa8d5mno36/wish/261026114 1. Helps Decrease Anxiety marmardev https://padlet.com/marmardev/evpa8d5mno36/wish/261026151 a. Studies (in sources Science Direct) prove that people with anxiety who exercise are less prone to anxiety attacks when confronted with anxiety inducing stimuli (ex: C02 enhanced air).

]]> 2018-05-15 21:41:56 UTC https://padlet.com/marmardev/evpa8d5mno36/wish/261026151 2. Combats Effects Of Depression marmardev https://padlet.com/marmardev/evpa8d5mno36/wish/261026285 b. Correlational studies prove that between therapy, placebos and exercise, exercise most mimics the effects of anti depressants.]]> 2018-05-15 21:43:03 UTC https://padlet.com/marmardev/evpa8d5mno36/wish/261026285 3. Prepares brain For Future Sources Of Stress marmardev https://padlet.com/marmardev/evpa8d5mno36/wish/261026477 c. This occurs when a heightened sense of energy and endurance gives us more stamina. 
Ex: A study on mice by Dr. Michael Lehmann. 
  • His results found that mice had less instances of learned helplessness when exposed to exercise and enrichment activities.
  • Subsequently these mice when put in situations of great stress with need for problem solving performed well.

]]> 2018-05-15 21:44:28 UTC https://padlet.com/marmardev/evpa8d5mno36/wish/261026477 Physiological Benefits marmardev https://padlet.com/marmardev/evpa8d5mno36/wish/261026911
  • Strengthen muscles and bones
  • Strengthen immunity
  • Lower blood pressure
  • Improve ability to control weight

    • ]]>     2018-05-15 21:47:24 UTC https://padlet.com/marmardev/evpa8d5mno36/wish/261026911     marmardev https://padlet.com/marmardev/evpa8d5mno36/wish/261027239 2018-05-15 21:49:48 UTC https://padlet.com/marmardev/evpa8d5mno36/wish/261027239 marmardev https://padlet.com/marmardev/evpa8d5mno36/wish/261027370 2018-05-15 21:50:43 UTC https://padlet.com/marmardev/evpa8d5mno36/wish/261027370 Two neurotransmitters produced in the brain due to exercise: marmardev https://padlet.com/marmardev/evpa8d5mno36/wish/261027478 2018-05-15 21:51:34 UTC https://padlet.com/marmardev/evpa8d5mno36/wish/261027478 Serotonin marmardev https://padlet.com/marmardev/evpa8d5mno36/wish/261027499 The absence of this neurotransmitter is linked to depression. Serotonin as a  hormone is linked to mood and sleep cycles, thus, they act on emotions. Selective serotonin reuptake inhibitors (SSRI) are used to treat this because they prevent reputake from occurring and taking back too much serotonin from the body
    During exercise serotonin is fired excessively more than it is normally, which helps to boost ones' mood before reuptake occurs. This essentially works to flood body with serotonin. The firing of motor neurons in activity has been thought by many, including Dr. Jacobs in the NCBI study, to trigger serotonin release]]>     2018-05-15 21:51:41 UTC https://padlet.com/marmardev/evpa8d5mno36/wish/261027499     Endorphins marmardev https://padlet.com/marmardev/evpa8d5mno36/wish/261027976 Dopamine is an example of these: it is a feel-good neurotransmitter that cause the “runner’s high”, which is a sense of euphoria and calm clarity that athletes often experience. Endorphins boost the mood and optimism levels as well. 
    Released by pituitary gland in the brain, endorphins travel through the brain, body and nervous system, acting on opiate receptors as natural pain killers. It's the only natural “drug” of sorts that won’t lead to addiction. 
    Through chemical processes, this hormone diffuses into the dendrites of other neurons by way of the axon and synapse. 
    So exercise instead of using drugs to dissociate and get rid of your worries and cares. Amidst the exhaustion you feel, you will also experience the body’s natural yet pleasing homemade drug. ]]>     2018-05-15 21:55:22 UTC https://padlet.com/marmardev/evpa8d5mno36/wish/261027976     Aerobic Exercises marmardev https://padlet.com/marmardev/evpa8d5mno36/wish/261031452
  • swimming
  • biking
  • jogging
  • running
  • tennis
  • rowing
  • dancing 
    • ^^^ thought to be the best for mental health and potential sources of stress. 
    ]]>     2018-05-15 22:22:00 UTC https://padlet.com/marmardev/evpa8d5mno36/wish/261031452     Why marmardev https://padlet.com/marmardev/evpa8d5mno36/wish/261031680
  • aerobic activity increases blood flow
  • oxygen levels
  • activation of the pituitary gland
  • releases necessary hormones for stress relievance.  
  • the HPA (hypothalamus, pituitary, adrenal) axis exerts control over the limbic system 
  • in control of mood and motivation during periods of intense aerobic activity
  • control center targets the amygdala (which generates fear in response to stress) and relaxes it

    • The increased heart rate during all of these activities as well as the excessive oxygen intake, allow the brain to function more efficiently. 
    ]]>     2018-05-15 22:23:33 UTC https://padlet.com/marmardev/evpa8d5mno36/wish/261031680     Definition: marmardev https://padlet.com/marmardev/evpa8d5mno36/wish/261032127 This asserts that when we act out in constructively aggressive ways, (such as kickboxing, martial arts or violent video), or even in destructive ways (breaking things, screaming etc.) we relieve our stress or anger.]]> 2018-05-15 22:27:36 UTC https://padlet.com/marmardev/evpa8d5mno36/wish/261032127 Pyschology: marmardev https://padlet.com/marmardev/evpa8d5mno36/wish/261032363 Professionals in the field and research find that aggression and violence actually don’t relieve frustration- rather, they can leave one more angry. ]]> 2018-05-15 22:29:32 UTC https://padlet.com/marmardev/evpa8d5mno36/wish/261032363 Kickboxing marmardev https://padlet.com/marmardev/evpa8d5mno36/wish/261032482
  • Because kickboxing and martial arts don’t actually take care of the stressor in your life- they dance around the issue and serve as more of a distractor. 

    • But some would argue that kickboxing is a good way to be productive physically and take one’s mind off the anger and/or stress. 

    • Chronic stress and fear cause cortisol levels to rise which can be hazardous to one’s health

    • But increased activity like kickboxing can actually build one’s self confidence, resilience and fortitude, reducing cortisol in future situations of stress according to Pyschology Today

    • So while kickboxing doesn’t directly decrease stress or anger, it provides a constructive outlet until the problem can be solved
    ]]>     2018-05-15 22:30:39 UTC https://padlet.com/marmardev/evpa8d5mno36/wish/261032482     Introspection marmardev https://padlet.com/marmardev/evpa8d5mno36/wish/261032672 Personally, kickboxing allows me to get out anger that I didn't even know that I had inside. Just to take out any and all emotions on something that can't hurt or feel is therapeutic and no one gets hurt in the process. Plus, by the end I leave too exhausted to feel angry anymore. My instructor tells us to "leave it all here" every session; to release everything in a single burst so that we aren't still riled up when we leave. So in this way I think the catharsis hypothesis does work, but maybe only for certain people. ]]> 2018-05-15 22:32:16 UTC https://padlet.com/marmardev/evpa8d5mno36/wish/261032672