https://padlet.com/wlam201308/evdwsmodh5ml en-us 2020-04-01 12:13:51 UTC 2025-05-02 02:15:10 UTC hello@padlet.com https://padlet.com/wlam201308/evdwsmodh5ml/wish/488185892 Cognitive thought: 驚講錯野，覺得開會時一定唔可以出錯
Behavior: 早2星期開始預備
Emotion: 焦慮緊張
Physiological states: 面青、手心冒汗、心跳加速、講野開始無條理、坐立不安 

Cognitive error: All or nothing (所有野一定要做到最完美，唔可以出錯) 

Q4. 要完成到人地嘅要求 唔可以出錯

Q6+Q7 
Trigger: 工作性質 要配合client/導演去搭場景
Modifier: 工作量
Vulnerability: 細個做錯野俾呀媽鬧、屋企人工作忙 得唔到佢地嘅關心
 ]]> 2020-04-02 07:21:24 UTC https://padlet.com/wlam201308/evdwsmodh5ml/wish/488185892 https://padlet.com/wlam201308/evdwsmodh5ml/wish/488186510 Cognitive thoughts: 覺得拒絕人係傷害人
Behaviour: 唔拒絕別人，幫人地趕工
Emotional states: 緊張、焦慮
Physiological states: 流汗、心跳加速

Q4. thinking pattern
要達到所有人嘅要求
（覺得事事要完美，唔可以出錯，唔可以拒絕別人）

rule of living
唔想比人批評就唔可以出錯
拒絕人嘅話就會傷害到其他人
如果有出錯就係自己問題

Q5. maintaining process
有人request做野 --> 會覺得reject左人嘅話就會hurt到人--> 唔reject別人--> ken會焦慮同緊張--> 其他人繼續request佢做野 --> ken硬食做曬d野--> ken會overload/攰

Q6. trriger

]]> 2020-04-02 07:21:49 UTC https://padlet.com/wlam201308/evdwsmodh5ml/wish/488186510 https://padlet.com/wlam201308/evdwsmodh5ml/wish/488198338 Cognitive thoughts: personalisation
Behaviours: did not mention
Emotional states: blame himself
Physiological states: ]]> 2020-04-02 07:29:12 UTC https://padlet.com/wlam201308/evdwsmodh5ml/wish/488198338 https://padlet.com/wlam201308/evdwsmodh5ml/wish/488222786 Q4
rule of living: 做5到人地嘅要求就係冇用
Q5
Safety seeking behaviour
Fear: 怕拒絕人
Safety protection: 接受對方嘅要求、幫對方 
Failure: 又其他人搵佢幫手
Q6
Trigger: 工作/返工
modifier: 工作壓力大, 短時間做大量工作，且同時需達到多方的要求
Q7
history: 兒時被母親忽略]]> 2020-04-02 07:43:37 UTC https://padlet.com/wlam201308/evdwsmodh5ml/wish/488222786 https://padlet.com/wlam201308/evdwsmodh5ml/wish/488238213 Thinking Pattern: 做5到人地嘅要求就係冇用.

Rule of living: need to accept all requests.]]> 2020-04-02 07:52:06 UTC https://padlet.com/wlam201308/evdwsmodh5ml/wish/488238213 wlam201308 https://padlet.com/wlam201308/evdwsmodh5ml/wish/488378174 2020-04-02 09:00:27 UTC https://padlet.com/wlam201308/evdwsmodh5ml/wish/488378174