What is Sleep really? by Jacqueline Hernandez https://padlet.com/jacki_h2002/evbijfzc2jcz More info. Given here en-us 2017-12-18 15:08:11 UTC 2023-07-11 18:44:02 UTC hello@padlet.com Why is Sleep important for teenagers and Parents? jacki_h2002 https://padlet.com/jacki_h2002/evbijfzc2jcz/wish/216975458 I think that Ms. Troxel is right about waking up teens hours before going to school will get their mindset ready for the day.]]> 2017-12-18 15:11:21 UTC https://padlet.com/jacki_h2002/evbijfzc2jcz/wish/216975458 How does sleep affect teenagers? jacki_h2002 https://padlet.com/jacki_h2002/evbijfzc2jcz/wish/217400971 - Teens need about 8-10 hours of  sleep 
-will suffer: insomnia, narcolepsy, or sleep apnea]]> 2017-12-20 01:05:46 UTC https://padlet.com/jacki_h2002/evbijfzc2jcz/wish/217400971 Sleep is IMPORTANT??? jacki_h2002 https://padlet.com/jacki_h2002/evbijfzc2jcz/wish/217401474 YES]]> 2017-12-20 01:16:18 UTC https://padlet.com/jacki_h2002/evbijfzc2jcz/wish/217401474 Maybe listening to relaxing music can get you to sleep... jacki_h2002 https://padlet.com/jacki_h2002/evbijfzc2jcz/wish/217401626 you never know]]> 2017-12-20 01:19:59 UTC https://padlet.com/jacki_h2002/evbijfzc2jcz/wish/217401626 There's a certain time you shouldn't eat before going to bed?? jacki_h2002 https://padlet.com/jacki_h2002/evbijfzc2jcz/wish/217401787 - you shouldn't eat 4 hours before going to sleep
- Light snacks: milk, yogurt, or crackers may help you fall asleep FASTER!!]]> 2017-12-20 01:23:35 UTC https://padlet.com/jacki_h2002/evbijfzc2jcz/wish/217401787