Hauora by Risa Farha PATEL https://padlet.com/rpatel181/ev4wwl6ls144 What happens to your body when anxiety kicks in and you get stressed, and how can you get rid of it? en-us 2018-06-12 20:56:03 UTC 2023-11-11 05:17:19 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Removelove.png matthews181 https://padlet.com/rpatel181/ev4wwl6ls144/wish/266712312 2018-06-12 00:08:15 UTC https://padlet.com/rpatel181/ev4wwl6ls144/wish/266712312 matthews181 https://padlet.com/rpatel181/ev4wwl6ls144/wish/266715265 7. All anxiety disorders share some general symtoms
  • Panic, fear, and uneasiness
  • Sleep problems.
  • Not being able to stay calm and still.
  • Cold, sweaty, numb or tingling hands or feet.
  • Shortness of breath
  • Heart palpitations.
  • Dry mouth
]]> 2018-06-12 00:33:10 UTC https://padlet.com/rpatel181/ev4wwl6ls144/wish/266715265 rpatel181 https://padlet.com/rpatel181/ev4wwl6ls144/wish/266716380 6. Some symptoms of stress are low energy,headaches,upset stomach,tense muscles,chest pain,rapid heartbeat and frequent colds and infections. you can also feel like the light is becoming brighter and your heart can feel like it will explode]]> 2018-06-12 00:42:59 UTC https://padlet.com/rpatel181/ev4wwl6ls144/wish/266716380 rpatel181 https://padlet.com/rpatel181/ev4wwl6ls144/wish/266717750 12. Sadness can be caused by stress and anxiety because saying things can hurt many people ]]> 2018-06-12 00:55:45 UTC https://padlet.com/rpatel181/ev4wwl6ls144/wish/266717750 13. Some symptoms of an anxiety attack are sweating,shortness of breath,chest pains or tightness. rpatel181 https://padlet.com/rpatel181/ev4wwl6ls144/wish/266899823 2018-06-12 20:56:59 UTC https://padlet.com/rpatel181/ev4wwl6ls144/wish/266899823 9. Anxiety usually is caused by shallow and rapid breaths, leaving you feeling dizzy and slightly faint rpatel181 https://padlet.com/rpatel181/ev4wwl6ls144/wish/266900176 2018-06-12 20:59:33 UTC https://padlet.com/rpatel181/ev4wwl6ls144/wish/266900176 10. All anxiety disorders share some general symptoms panic, fear, and uneasiness sleep problems. Not being able to stay calm and still. Cold, sweaty, numb or tingling hands or feet. Shortness of breath Heart palpitations. Dry mouth rpatel181 https://padlet.com/rpatel181/ev4wwl6ls144/wish/266900238 2018-06-12 21:00:07 UTC https://padlet.com/rpatel181/ev4wwl6ls144/wish/266900238 8. Some symptoms of stress are low energy,headaches,upset stomach,tense muscles,chest pain,rapid heartbeat and frequent colds and infections. rpatel181 https://padlet.com/rpatel181/ev4wwl6ls144/wish/266900268 2018-06-12 21:00:24 UTC https://padlet.com/rpatel181/ev4wwl6ls144/wish/266900268 11. Sadness can be caused by stress and anxiety rpatel181 https://padlet.com/rpatel181/ev4wwl6ls144/wish/266900333 2018-06-12 21:00:53 UTC https://padlet.com/rpatel181/ev4wwl6ls144/wish/266900333 4. How much blood is through my heart everyday? 2000 gallons that is lot !!!!!!!!!! rpatel181 https://padlet.com/rpatel181/ev4wwl6ls144/wish/266933289 2018-06-13 02:23:20 UTC https://padlet.com/rpatel181/ev4wwl6ls144/wish/266933289 3. How much blood pumps through my body every day if i am stressed? matthews181 https://padlet.com/rpatel181/ev4wwl6ls144/wish/266933592 2018-06-13 02:26:03 UTC https://padlet.com/rpatel181/ev4wwl6ls144/wish/266933592 2. What causes anxiety matthews181 https://padlet.com/rpatel181/ev4wwl6ls144/wish/267286174 environmental factors, such as stress from a personal relationship, job, school, finances, traumatic event, or even a shortage of oxygen in high-altitude areas]]> 2018-06-14 23:21:35 UTC https://padlet.com/rpatel181/ev4wwl6ls144/wish/267286174 1. What causes anxiety disorders to develop matthews181 https://padlet.com/rpatel181/ev4wwl6ls144/wish/267286501 The specific causes of anxiety disorders are unknown, in spite of one-in-eight Americans being affected by them. As with most mental illnesses, anxiety disorders are thought to be caused by a combination of factors. It's likely genetic, psychological and environmental factors come together to cause anxiety disorders. Medical conditions are also known to cause an anxiety disorder.]]> 2018-06-14 23:24:42 UTC https://padlet.com/rpatel181/ev4wwl6ls144/wish/267286501 Panic Attacks matthews181 https://padlet.com/rpatel181/ev4wwl6ls144/wish/267534922 Panic attacks cause troubling physical symptoms, including heart palpitations, chest pains and lightheaded. Often people with an anxiety disorder have a sense of an impending doom.

]]> 2018-06-18 00:28:30 UTC https://padlet.com/rpatel181/ev4wwl6ls144/wish/267534922 14. picture of a brain rpatel181 https://padlet.com/rpatel181/ev4wwl6ls144/wish/267535545 2018-06-18 00:34:00 UTC https://padlet.com/rpatel181/ev4wwl6ls144/wish/267535545 This is a animated version of stress matthews181 https://padlet.com/rpatel181/ev4wwl6ls144/wish/267863506 2018-06-19 22:34:52 UTC https://padlet.com/rpatel181/ev4wwl6ls144/wish/267863506 Here are some things that you can do when you are stressed matthews181 https://padlet.com/rpatel181/ev4wwl6ls144/wish/267864263
  • Dance
  • Enjoy aromatherapy by placing drops of lavender oil on your pillow
  • Go for a run
  • Pet a dog or cat
  • Play relaxing music
  • Take a few deep, long inhalations and exhalations
  • Read an inspiring book or fun fiction
  • Get a massage
  • Soak in a warm bath
  • Spend time in nature, such as a park or beach
    • ]]>     2018-06-19 22:46:09 UTC https://padlet.com/rpatel181/ev4wwl6ls144/wish/267864263     When people are stressed people like me usually like to watch satisfying videos because it calms us down rpatel181 https://padlet.com/rpatel181/ev4wwl6ls144/wish/267864739 2018-06-19 22:53:07 UTC https://padlet.com/rpatel181/ev4wwl6ls144/wish/267864739 Here is another satisfying video that people like to watch matthews181 https://padlet.com/rpatel181/ev4wwl6ls144/wish/267871321 2018-06-20 00:10:00 UTC https://padlet.com/rpatel181/ev4wwl6ls144/wish/267871321 matthews181 https://padlet.com/rpatel181/ev4wwl6ls144/wish/267872396 Stress is your body’s way of responding to any kind of demand or threat. When you sense danger whether it’s real or imagined the body's defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction or the stress response.]]> 2018-06-20 00:18:11 UTC https://padlet.com/rpatel181/ev4wwl6ls144/wish/267872396 Some that aren't satisfying can really frustrate people especially people that were born different to everyone else (Special needs) rpatel181 https://padlet.com/rpatel181/ev4wwl6ls144/wish/267872613 2018-06-20 00:20:15 UTC https://padlet.com/rpatel181/ev4wwl6ls144/wish/267872613 Some sounds are also really calming like fire cracking,thunder and waves crashing. rpatel181 https://padlet.com/rpatel181/ev4wwl6ls144/wish/267873355 2018-06-20 00:28:10 UTC https://padlet.com/rpatel181/ev4wwl6ls144/wish/267873355 rpatel181 https://padlet.com/rpatel181/ev4wwl6ls144/wish/267873788 2018-06-20 00:32:40 UTC https://padlet.com/rpatel181/ev4wwl6ls144/wish/267873788 sometimes things can really frustrate people when really the things are supposed to be satisfying matthews181 https://padlet.com/rpatel181/ev4wwl6ls144/wish/267873852 2018-06-20 00:33:32 UTC https://padlet.com/rpatel181/ev4wwl6ls144/wish/267873852 These sounds are very relaxing and can release stress and how people go to sleep rpatel181 https://padlet.com/rpatel181/ev4wwl6ls144/wish/267873889 2018-06-20 00:34:02 UTC https://padlet.com/rpatel181/ev4wwl6ls144/wish/267873889 Some people like to play with slime because it relaxes them and releases stress matthews181 https://padlet.com/rpatel181/ev4wwl6ls144/wish/267873944 2018-06-20 00:34:43 UTC https://padlet.com/rpatel181/ev4wwl6ls144/wish/267873944 People like to listen to relaxing music matthews181 https://padlet.com/rpatel181/ev4wwl6ls144/wish/267874279 2018-06-20 00:38:17 UTC https://padlet.com/rpatel181/ev4wwl6ls144/wish/267874279 This video calms people down by the sound rpatel181 https://padlet.com/rpatel181/ev4wwl6ls144/wish/267874830 2018-06-20 00:43:24 UTC https://padlet.com/rpatel181/ev4wwl6ls144/wish/267874830 Some other things can really frustrate people because of the way they do it rpatel181 https://padlet.com/rpatel181/ev4wwl6ls144/wish/268361415 So here is a slime fail.Be careful as this can make you very angry easily]]> 2018-06-24 20:57:58 UTC https://padlet.com/rpatel181/ev4wwl6ls144/wish/268361415 Some sounds can nearly make people fall asleep like this video rpatel181 https://padlet.com/rpatel181/ev4wwl6ls144/wish/268362562 2018-06-24 21:19:40 UTC https://padlet.com/rpatel181/ev4wwl6ls144/wish/268362562 This is also super satisfying which relives stress rpatel181 https://padlet.com/rpatel181/ev4wwl6ls144/wish/268518079 2018-06-25 22:29:30 UTC https://padlet.com/rpatel181/ev4wwl6ls144/wish/268518079 With some people slime videos do not help stress at all because it can frustrate them, only because the would want to play with it and not watch people playing with it. matthews181 https://padlet.com/rpatel181/ev4wwl6ls144/wish/268518708

    ]]>     2018-06-25 22:40:16 UTC https://padlet.com/rpatel181/ev4wwl6ls144/wish/268518708     Make a list of what you know is true Read the list 2-3 times a day. Do some yoga and meditation. Exercise Pinpoint areas of stress in your life and figure out how to change them. matthews181 https://padlet.com/rpatel181/ev4wwl6ls144/wish/268519288 2018-06-25 22:52:03 UTC https://padlet.com/rpatel181/ev4wwl6ls144/wish/268519288 Sleep matthews181 https://padlet.com/rpatel181/ev4wwl6ls144/wish/269112602 If you have a lack of sleep you may see more long-term and serious health problems. Some of the most serious potential problems associated with chronic sleep.]]> 2018-07-02 02:50:34 UTC https://padlet.com/rpatel181/ev4wwl6ls144/wish/269112602 ramsey18 https://padlet.com/rpatel181/ev4wwl6ls144/wish/269199391 2018-07-02 22:37:04 UTC https://padlet.com/rpatel181/ev4wwl6ls144/wish/269199391 rpatel181 https://padlet.com/rpatel181/ev4wwl6ls144/wish/269199628 2018-07-02 22:41:07 UTC https://padlet.com/rpatel181/ev4wwl6ls144/wish/269199628 rpatel181 https://padlet.com/rpatel181/ev4wwl6ls144/wish/269200379 2018-07-02 22:55:44 UTC https://padlet.com/rpatel181/ev4wwl6ls144/wish/269200379 However you should not look at these as it can frustrate you more. rpatel181 https://padlet.com/rpatel181/ev4wwl6ls144/wish/269200786 2018-07-02 23:03:03 UTC https://padlet.com/rpatel181/ev4wwl6ls144/wish/269200786 rpatel181 https://padlet.com/rpatel181/ev4wwl6ls144/wish/269201086 2018-07-02 23:07:41 UTC https://padlet.com/rpatel181/ev4wwl6ls144/wish/269201086 rpatel181 https://padlet.com/rpatel181/ev4wwl6ls144/wish/269308100 2018-07-03 21:46:46 UTC https://padlet.com/rpatel181/ev4wwl6ls144/wish/269308100