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      <title> by morgan harris</title>
      <link>https://padlet.com/morganharris365/euuohyctjxug</link>
      <description>Morgan Harris</description>
      <language>en-us</language>
      <pubDate>2018-02-05 11:06:24 UTC</pubDate>
      <lastBuildDate>2023-05-04 02:33:50 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url></url>
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      <item>
         <title>Venue for the triathlon</title>
         <author>morganharris365</author>
         <link>https://padlet.com/morganharris365/euuohyctjxug/wish/228073579</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.racecheck.com/races/cotswold-113-1" />
         <pubDate>2018-02-05 12:47:06 UTC</pubDate>
         <guid>https://padlet.com/morganharris365/euuohyctjxug/wish/228073579</guid>
      </item>
      <item>
         <title>previous Cotswold triathlon images</title>
         <author>morganharris365</author>
         <link>https://padlet.com/morganharris365/euuohyctjxug/wish/228077697</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/260291743/107ebe361aa5cea48137c45c9075695e/cotsworld_triathlete_picture.jpg" />
         <pubDate>2018-02-05 13:00:06 UTC</pubDate>
         <guid>https://padlet.com/morganharris365/euuohyctjxug/wish/228077697</guid>
      </item>
      <item>
         <title>Health benefits of a Triathlon</title>
         <author>morganharris365</author>
         <link>https://padlet.com/morganharris365/euuohyctjxug/wish/228080766</link>
         <description><![CDATA[<div>Full body strengthening: Each aspect of a <strong>triathlon</strong> offers its own health <strong>benefits</strong>, helping to sculpt you into a god or goddess. Swimming creates definition in your upper body and improves flexibility, while running develops long and lean muscles, leaving cycling to tone the lower body while building strength.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-05 13:08:43 UTC</pubDate>
         <guid>https://padlet.com/morganharris365/euuohyctjxug/wish/228080766</guid>
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      <item>
         <title>The History behind triathlons</title>
         <author>morganharris365</author>
         <link>https://padlet.com/morganharris365/euuohyctjxug/wish/228081928</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.athleticscholarships.net/history-of-triathlon.htm" />
         <pubDate>2018-02-05 13:10:18 UTC</pubDate>
         <guid>https://padlet.com/morganharris365/euuohyctjxug/wish/228081928</guid>
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      <item>
         <title>Event details</title>
         <author>morganharris365</author>
         <link>https://padlet.com/morganharris365/euuohyctjxug/wish/228082433</link>
         <description><![CDATA[<div>£119.30p<br>June 10th 2018<br>Ashton keynes<br>1.9km Swim<br>90km cycle<br>21km run</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-05 13:11:46 UTC</pubDate>
         <guid>https://padlet.com/morganharris365/euuohyctjxug/wish/228082433</guid>
      </item>
      <item>
         <title>About the race</title>
         <author>morganharris365</author>
         <link>https://padlet.com/morganharris365/euuohyctjxug/wish/228083897</link>
         <description><![CDATA[<div>Flat, Fast and friendly, Middle Distance triathlon<br><br></div><div>Set in the Heart of the Picturesque Cotswolds, the Swim is a one lap 1.9km in the well known lake 32 based in the centre of the Ashton Keynes water park.<br><br></div><div>The bike section leaves the water park and heads out the area on a flat and fast course into some of the Cotswolds most beautiful and quiet villages. The route is two laps, and the most outbound point is based at the top of the only real hill on the course – Neils hill in Hannington Wick.<br><br></div><div>With the event being held in the water park, then the athletes will be treated to a mixture of tarmac and hard pack pathing for the 13miles run that takes in lake side paths as well as local village routes before finishing back next to the lakeside transition in the finishers area.<br><br></div><div>Both the bike and the run are virtually pancake flat in profile, so this race will suit either athletes new to the distance or more experienced racers looking to hammer a new Middle distance PB.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-05 13:16:18 UTC</pubDate>
         <guid>https://padlet.com/morganharris365/euuohyctjxug/wish/228083897</guid>
      </item>
      <item>
         <title>Health benefits</title>
         <author>joanne_wisenden1</author>
         <link>https://padlet.com/morganharris365/euuohyctjxug/wish/266335379</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.irishtimes.com/life-and-style/health-family/fitness/the-joys-and-benefits-of-mixing-it-up-in-a-triathlon-1.3218243" />
         <pubDate>2018-06-08 15:54:28 UTC</pubDate>
         <guid>https://padlet.com/morganharris365/euuohyctjxug/wish/266335379</guid>
      </item>
      <item>
         <title>Rules and regulations</title>
         <author>joanne_wisenden1</author>
         <link>https://padlet.com/morganharris365/euuohyctjxug/wish/266336309</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.resultstriathlon.co.uk/beginners-guide/" />
         <pubDate>2018-06-08 16:01:40 UTC</pubDate>
         <guid>https://padlet.com/morganharris365/euuohyctjxug/wish/266336309</guid>
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