This spoke about the importance of how parents play a huge part in helping special needs children by creating a supportive environment for their growth.

Confident individuals are more likely to express their thoughts clearly, listen actively, and engage positively with others. This leads to stronger relationships, reduced anxiety in social situations, and improved collaboration in both personal and professional contexts

Achieving a healthy lifestyle involves a balanced approach to diet, exercise, mental well-being, and habits

because with this i know what i will want to do , do it and lastly to love doing it . peace out

it made me realises that everything needs commitment to see improvement and to reach to a certain goal

it means that even thought ageing , you can still do some exercises to keep u healthy.

He spoke about doing a HIT test instead of MISS test to help improve the athlete's cardiovascular to be ready at a faster and more efficient way.

this quote sits by me as the earlier you get important things done, the more time you get to do something else

This quote can be applied to all areas of life. To know what you want to do/accomplish, to finally do it and enjoy your accomplishment at the end. This spoke to me about the importance of knowledge, hard-work and being committed to enjoy the fruits of your labor.

the more u do it, and u know it, lastly u will like it more:))

By Professor Dr Hasbullah Ismail

I learnt that talent without hard work you cant go far. There is no short cut to success as without putting in the work you not see or get the results that you dream of.

the reason this quote resonates with me is cus if i know what to do, i will love it!

"know it ,love it, do it "

knowing what i'm doing , do it and at the same time love doing it , it inspireds me as their onjecyive was to help kids with adhd