Ravensbourne Unit Part 2 of assignment - Research and final outcome by Mary Bariagaber https://padlet.com/mbariagaber4/eu2dkg6vp1ppohq1 en-us 2021-02-25 09:08:48 UTC 2024-07-18 18:34:36 UTC hello@padlet.com https://padlet.net/icons/png/1f4a1.png Insight mbariagaber4 https://padlet.com/mbariagaber4/eu2dkg6vp1ppohq1/wish/1240090786 Insight - 1 in 4 people will experience a mental health problem of some kind each year in England ]]> 2021-02-25 09:09:43 UTC https://padlet.com/mbariagaber4/eu2dkg6vp1ppohq1/wish/1240090786 Idea (s) mbariagaber4 https://padlet.com/mbariagaber4/eu2dkg6vp1ppohq1/wish/1240101768 1. Create an app (prototype) that you can write in what you feel and it tries to match that and match you with an appropriate nature sound that has been researched.

2. Create a campaing that has a organisation as a front for it. Like something that is well known, and present an insight that maybe others did not know.

3. Create a campaign with an Insight that can be helpful to others who have experienced similar things to that of mental health issues of today. ]]> 2021-02-25 09:13:10 UTC https://padlet.com/mbariagaber4/eu2dkg6vp1ppohq1/wish/1240101768 Research mbariagaber4 https://padlet.com/mbariagaber4/eu2dkg6vp1ppohq1/wish/1240442212
  • In 2013, there were 8.2 million cases of anxiety in the UK.1
  • In England women are almost twice as likely to be diagnosed with anxiety disorders as men.
  • The one-week prevalence of generalised anxiety in England is 6.6%

    • ]]>     2021-02-25 11:08:41 UTC https://padlet.com/mbariagaber4/eu2dkg6vp1ppohq1/wish/1240442212     Research mbariagaber4 https://padlet.com/mbariagaber4/eu2dkg6vp1ppohq1/wish/1240587693 Digging a bit deeper, it appears that interacting with natural spaces offers other therapeutic benefits. For instance, calming nature sounds and even outdoor silence can lower blood pressure and levels of the stress hormone cortisol, which calms the body's fight-or-flight response.]]> 2021-02-25 12:05:31 UTC https://padlet.com/mbariagaber4/eu2dkg6vp1ppohq1/wish/1240587693 My Creative Solution to the problem mbariagaber4 https://padlet.com/mbariagaber4/eu2dkg6vp1ppohq1/wish/1240597523
    Idea #1 Creating an app that will help with mental health issues during quarantine, by using the sound of the ocean to calm people.

    Idea #2 Creating a campaign highlighting the mental health issues in England and how nature can play a role in managing it. 


    ]]>     2021-02-25 12:08:58 UTC https://padlet.com/mbariagaber4/eu2dkg6vp1ppohq1/wish/1240597523     Chosen theme mbariagaber4 https://padlet.com/mbariagaber4/eu2dkg6vp1ppohq1/wish/1240637902 Future 

    Why? To try to educate people in how nature sounds can help with some mental health issues such as anxiety both now and in the future. ]]>     2021-02-25 12:22:22 UTC https://padlet.com/mbariagaber4/eu2dkg6vp1ppohq1/wish/1240637902     what is/are the challenge(s)? mbariagaber4 https://padlet.com/mbariagaber4/eu2dkg6vp1ppohq1/wish/1240665069 That my target group would be too broad or that people might not care.]]> 2021-02-25 12:30:51 UTC https://padlet.com/mbariagaber4/eu2dkg6vp1ppohq1/wish/1240665069 Who are the ‘users’ or who does it affect? mbariagaber4 https://padlet.com/mbariagaber4/eu2dkg6vp1ppohq1/wish/1240666502 Everyone who have been through mental health issues and as well people who previously did not know that nature can help with mental health issues such as anxiety.]]> 2021-02-25 12:31:19 UTC https://padlet.com/mbariagaber4/eu2dkg6vp1ppohq1/wish/1240666502 Chosen Sound mbariagaber4 https://padlet.com/mbariagaber4/eu2dkg6vp1ppohq1/wish/1240670139 The Ocean - Which led me to think about how much nature sounds can actually help against mental health issues.

    What I try to research more about: How can Nature sounds help fight against something so common such as anxiety?]]>     2021-02-25 12:32:29 UTC https://padlet.com/mbariagaber4/eu2dkg6vp1ppohq1/wish/1240670139     Research mbariagaber4 https://padlet.com/mbariagaber4/eu2dkg6vp1ppohq1/wish/1240673370 1 in 4 people will experience a mental health problem of some kind each year in England [1]. 1 in 6 people report experiencing a common mental health problem (like anxiety and depression) in any given week in England [2].]]> 2021-02-25 12:33:28 UTC https://padlet.com/mbariagaber4/eu2dkg6vp1ppohq1/wish/1240673370 Campaign Idea mbariagaber4 https://padlet.com/mbariagaber4/eu2dkg6vp1ppohq1/wish/1240699151 2021-02-25 12:41:27 UTC https://padlet.com/mbariagaber4/eu2dkg6vp1ppohq1/wish/1240699151 Research mbariagaber4 https://padlet.com/mbariagaber4/eu2dkg6vp1ppohq1/wish/1240704002 You know that feeling of clear-headed calm that washes over you when you listen to water babbling down a stream, or leaves rustling in the wind? Researchers say they’ve pinpointed a scientific explanation for why sounds from nature have such a restorative effect on our psyche: According to a new study, they physically alter the connections in our brains, reducing our body’s natural fight-or-flight instinct.]]> 2021-02-25 12:42:52 UTC https://padlet.com/mbariagaber4/eu2dkg6vp1ppohq1/wish/1240704002 Survey mbariagaber4 https://padlet.com/mbariagaber4/eu2dkg6vp1ppohq1/wish/1240707347 I asked some people via a survey about mental health and how they feel when they are in nature.  

    And as well if they think that nature can can help mental health problems, such as anxiety.]]>     2021-02-25 12:43:46 UTC https://padlet.com/mbariagaber4/eu2dkg6vp1ppohq1/wish/1240707347     Questions & A mbariagaber4 https://padlet.com/mbariagaber4/eu2dkg6vp1ppohq1/wish/1240723905 "How do you feel when You´re in nature?"

    "Do you think that mental health can be improved by sounds of nature?"]]>     2021-02-25 12:48:38 UTC https://padlet.com/mbariagaber4/eu2dkg6vp1ppohq1/wish/1240723905     Person #1 "Alice" mbariagaber4 https://padlet.com/mbariagaber4/eu2dkg6vp1ppohq1/wish/1240776839 1. When I am in nature I feel incredibly calm, like everything around me just dissapears and I can just be.

    2. Absolutley, I´ve seen changes in my own mental health when I just turn off my music and everything else and just enjoy existing. ]]>     2021-02-25 13:03:53 UTC https://padlet.com/mbariagaber4/eu2dkg6vp1ppohq1/wish/1240776839     Person #2 "Nicolas" mbariagaber4 https://padlet.com/mbariagaber4/eu2dkg6vp1ppohq1/wish/1240784258 1. Not much really, I really like summer tho, when you can enjoy going for a run and stuff like that. Otherwise I don´t really think about that.

    2. Probably, but like I said before I don´t really think about it that much.]]>     2021-02-25 13:05:44 UTC https://padlet.com/mbariagaber4/eu2dkg6vp1ppohq1/wish/1240784258     Moodboard for Campaign mbariagaber4 https://padlet.com/mbariagaber4/eu2dkg6vp1ppohq1/wish/1240802471 2021-02-25 13:10:22 UTC https://padlet.com/mbariagaber4/eu2dkg6vp1ppohq1/wish/1240802471 Person #3 "Nova" mbariagaber4 https://padlet.com/mbariagaber4/eu2dkg6vp1ppohq1/wish/1240806293 1. I recently took up walking outside becuase of the pandemic and stuff, and I  have actually started to walk without headphones and it has been such a joy connecting to nature.

    2. Probably yeah!]]>     2021-02-25 13:11:16 UTC https://padlet.com/mbariagaber4/eu2dkg6vp1ppohq1/wish/1240806293     Research mbariagaber4 https://padlet.com/mbariagaber4/eu2dkg6vp1ppohq1/wish/1241627644 Nature and mental health problems
    Spending time in nature has been found to help with mental health problems including anxiety and depression. For example, research into ecotherapy (a type of formal treatment which involves doing activities outside in nature) has shown it can help with mild to moderate depression.
    ]]>     2021-02-25 15:41:20 UTC https://padlet.com/mbariagaber4/eu2dkg6vp1ppohq1/wish/1241627644     Finished Campaign look poster mbariagaber4 https://padlet.com/mbariagaber4/eu2dkg6vp1ppohq1/wish/1241718289 2021-02-25 15:57:36 UTC https://padlet.com/mbariagaber4/eu2dkg6vp1ppohq1/wish/1241718289 Finished campaing look billboard mbariagaber4 https://padlet.com/mbariagaber4/eu2dkg6vp1ppohq1/wish/1241725042 2021-02-25 15:58:52 UTC https://padlet.com/mbariagaber4/eu2dkg6vp1ppohq1/wish/1241725042 Sound ideas mbariagaber4 https://padlet.com/mbariagaber4/eu2dkg6vp1ppohq1/wish/1242005144 2021-02-25 16:46:53 UTC https://padlet.com/mbariagaber4/eu2dkg6vp1ppohq1/wish/1242005144 How can you start solving it? mbariagaber4 https://padlet.com/mbariagaber4/eu2dkg6vp1ppohq1/wish/1244558207 By edutcating people more about it.]]> 2021-02-26 09:43:50 UTC https://padlet.com/mbariagaber4/eu2dkg6vp1ppohq1/wish/1244558207 What are the limits of your idea(s)? mbariagaber4 https://padlet.com/mbariagaber4/eu2dkg6vp1ppohq1/wish/1244558967 Putting enough information on one poster to catch peoples attention.]]> 2021-02-26 09:44:12 UTC https://padlet.com/mbariagaber4/eu2dkg6vp1ppohq1/wish/1244558967 What else is out there within this subject mbariagaber4 https://padlet.com/mbariagaber4/eu2dkg6vp1ppohq1/wish/1244562758 2021-02-26 09:45:57 UTC https://padlet.com/mbariagaber4/eu2dkg6vp1ppohq1/wish/1244562758 What else is out there within this subject mbariagaber4 https://padlet.com/mbariagaber4/eu2dkg6vp1ppohq1/wish/1244567315 But to find the app you need to maybe know that nature can help relive stress etc. Which gives me an opportunity with my campaigns to educate people.]]> 2021-02-26 09:47:59 UTC https://padlet.com/mbariagaber4/eu2dkg6vp1ppohq1/wish/1244567315 "My problem" mbariagaber4 https://padlet.com/mbariagaber4/eu2dkg6vp1ppohq1/wish/1244576339 Getting people to be more educated about the sound of nature and how that can play a role in peoples mental health issues or stress.]]> 2021-02-26 09:52:13 UTC https://padlet.com/mbariagaber4/eu2dkg6vp1ppohq1/wish/1244576339 Research mbariagaber4 https://padlet.com/mbariagaber4/eu2dkg6vp1ppohq1/wish/1244917259 This advice is supported by several recent studies. A 2017 study demonstrated how exposure to natural sounds can significantly calm one’s nervous system. By measuring participants’ heart rates and brain activity, researchers found that listening to these types of recordings induced a restful state. Artificial noise, on the other hand, caused participants to experience an “inward-directed focus of attention” — a mental state often seen in cases of anxiety and depression.]]> 2021-02-26 12:30:38 UTC https://padlet.com/mbariagaber4/eu2dkg6vp1ppohq1/wish/1244917259