https://padlet.com/matthew_forbes/etxcyhdkh0hq A low fat diet en-us 2017-01-04 17:29:01 UTC 2025-10-28 13:08:49 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Basketball.png matthew_forbes https://padlet.com/matthew_forbes/etxcyhdkh0hq/wish/145329276 A low fat diet is a diet consisting of the least amount of fat as possible. Though you "need" fat to survive, you should avoid all artificial fats like cookies. ]]> 2017-01-04 17:41:29 UTC https://padlet.com/matthew_forbes/etxcyhdkh0hq/wish/145329276 matthew_forbes https://padlet.com/matthew_forbes/etxcyhdkh0hq/wish/145331095 On the plus side, low fat diets obviously makes you avoid all of the unnatural fats in processed foods and forces you eat many vegetables. Also its gives you a realistic idea of how much fat you eat and how much you should eat. ]]> 2017-01-04 17:47:22 UTC https://padlet.com/matthew_forbes/etxcyhdkh0hq/wish/145331095 matthew_forbes https://padlet.com/matthew_forbes/etxcyhdkh0hq/wish/145738694 You can cause poor brain function. Also causes hormone imbalance and weight gain if not used properly. This diet can also lead to depression or anxiety.]]> 2017-01-06 17:14:34 UTC https://padlet.com/matthew_forbes/etxcyhdkh0hq/wish/145738694 matthew_forbes https://padlet.com/matthew_forbes/etxcyhdkh0hq/wish/145739988 Breakfast:
1 1/2 cup bowl of fiber heavy cereal W/ fat free or skim milk
1 banana 
 8 oz. glass of orange juice

Lunch: 
light turkey sandwich 
granola bar
16 oz. bottle of water

Dinner:
pork chops 
side of rice
1 cup broccoli 
8 oz. light beer ]]> 2017-01-06 17:19:15 UTC https://padlet.com/matthew_forbes/etxcyhdkh0hq/wish/145739988 matthew_forbes https://padlet.com/matthew_forbes/etxcyhdkh0hq/wish/145743504 Protein: turkey, pork, 
Vitamins: Broccoli 
Minerals: Banana, granola bar, cereal, 
Water: bottle of water
carbs: rice, bread, beer, ]]> 2017-01-06 17:30:57 UTC https://padlet.com/matthew_forbes/etxcyhdkh0hq/wish/145743504 matthew_forbes https://padlet.com/matthew_forbes/etxcyhdkh0hq/wish/145744570 1: Lowers testosterone levels 
2:Can lower "good" cholesterol 
3: Promotes the consumption of unhealthy foods  ]]> 2017-01-06 17:35:09 UTC https://padlet.com/matthew_forbes/etxcyhdkh0hq/wish/145744570 matthew_forbes https://padlet.com/matthew_forbes/etxcyhdkh0hq/wish/145746538 I feel that this diet works well for people who eat to much processed food. Natural fats in meat is fine but all the cookies and sweets cause people to gain weight fast. I believe that this along with exercise can help you lose weight. The diet seems very safe if you eat as you would normally. i myself would not try this diet. ]]> 2017-01-06 17:41:58 UTC https://padlet.com/matthew_forbes/etxcyhdkh0hq/wish/145746538