Two-week Healthy Menu by Proxecto Europeo PHIL https://padlet.com/phil54/etib1l67n105jkr4 Eat healthily, live healthily en-us 2021-11-19 16:51:53 UTC 2025-10-02 12:58:44 UTC hello@padlet.com https://padlet-uploads.storage.googleapis.com/278652899/6f49bdac1f7e37541e76bb4489460422/PHIL_planet_c_reducido.jpg Day 2 phil54 https://padlet.com/phil54/etib1l67n105jkr4/wish/1902535959 Breakfast: 
A glass of fresh juice
A hot drink
Whole bread toast with cream cheese and honey 
Lunch:
Pepper and tomato salad
Grilled tuna with rice and corn
Pineapple
Afternoon snack:
A piece of seasonal fruit
Dinner:
Pumpkin Soup
Cheese omelette
1 yogurt.
]]> 2021-11-19 16:57:16 UTC https://padlet.com/phil54/etib1l67n105jkr4/wish/1902535959 Day 1 phil54 https://padlet.com/phil54/etib1l67n105jkr4/wish/1902544463 Breakfast:
A bowl of seasonal fruit, Yogurt, Tea,Nuts
Lunch:
Galician broth 
1 portion of bread
A piece of seasonal  fruit
Afternoon snack:
Banana milkshake with oatmeal
Dinner:
Pasta with mussels and prawns
Vegetable salad
1 Yogurt

]]> 2021-11-19 17:01:21 UTC https://padlet.com/phil54/etib1l67n105jkr4/wish/1902544463 Day 3 phil54 https://padlet.com/phil54/etib1l67n105jkr4/wish/1902550341 Breakfast: 
Oats, yogurt and fruit
A portion of nuts (30g)
Lunch:
Vegetable ratatouille and boiled egg pie 
Chicken salad 
A piece of fruit
Afternoon snack:
Cottage cheese with honey and nuts
Dinner:
Fish soup
Seeded bread toast
A piece of fruit

]]> 2021-11-19 17:04:15 UTC https://padlet.com/phil54/etib1l67n105jkr4/wish/1902550341 Day 4 phil54 https://padlet.com/phil54/etib1l67n105jkr4/wish/1902553694 Breakfast: 
Orange carpaccio with nuts, milkand wholemeal toast.
Lunch:
Salad
Roasted  sea bream
A portion of bread.
A piece of seasonal fruit
Afternoon snack:
A hot drink (coffee, herbal tea), a slice of homemade cheesecake
Dinner
Rice with mushrooms
1 portion of bread
A  piece of seasonal fruit
]]> 2021-11-19 17:06:04 UTC https://padlet.com/phil54/etib1l67n105jkr4/wish/1902553694 Day 8 phil54 https://padlet.com/phil54/etib1l67n105jkr4/wish/1902556380 Breakfast: 
Salad: fresh fruit, raisins and walnuts with kefir.
Lunch:
Rice and lentil soup
A portion of bread.
An orange. 
Afternoon snack:
A small tuna and tomato sandwich
Dinner:
Pasta salad
A piece of seasonal fruit.


]]> 2021-11-19 17:07:26 UTC https://padlet.com/phil54/etib1l67n105jkr4/wish/1902556380 Day 5 phil54 https://padlet.com/phil54/etib1l67n105jkr4/wish/1902569104 Breakfast: 
Avocado on toast with tomato and cheese 
Fresh fruit juice
Lunch:
Stewed beans with vegetables
Piperade
Yogurt
Afternoon snack:
A piece of seasonal fruit
Dinner:
Courgette toasts 
Baby spinach leaves salad
A piece of fruit
]]> 2021-11-19 17:12:09 UTC https://padlet.com/phil54/etib1l67n105jkr4/wish/1902569104 Day 10 phil54 https://padlet.com/phil54/etib1l67n105jkr4/wish/1904768890 Breakfast: 
Coffee/milk/tea,  fruit, wholemeal soda bread with cheese and smoked salmon
Lunch:
Buckwheat with vegetables
Grilled turkey fillets
1 portion of bread
1 Yogurt
Afternoon snack:
A piece of fruit
Dinner:
Homemade ravioli
Tomato salad 
A piece of fruit
]]> 2021-11-21 20:21:50 UTC https://padlet.com/phil54/etib1l67n105jkr4/wish/1904768890 Collaborative work phil54 https://padlet.com/phil54/etib1l67n105jkr4/wish/1904794866
See the menu of the day and click on the photo for ingredients and recipes.

This padlet is the result of collaborative work within the Erasmus + project Phil: Promote Healthy Habits and Improve Languages.
It shows a balanced menu for 14 days which includes all the food groups and nutrients for the recommended diet for an adult.
It was created and designed by a student in EOI Ferrol with contributions from all other partner organizations. 
It has been professionally tested  by students and teachers of Nutrition and Dietetics from CIFP Anxel Casal - A Coruña.]]> 2021-11-21 21:00:31 UTC https://padlet.com/phil54/etib1l67n105jkr4/wish/1904794866 Day 7 phil54 https://padlet.com/phil54/etib1l67n105jkr4/wish/1906969415 Breakfast: 
Coffee/Milk/Tea, a piece of fruit
Homemade courgette cake
Lunch:
Vegetable salad
Meat with mushrooms and mashed potatoes
Cottage cheese with honey and nuts
Afternoon snack:
1 Baked apple
Dinner:
Green beans cooked with potatoes, carrots and tuna
Seasonal fruit salad
]]> 2021-11-22 20:34:58 UTC https://padlet.com/phil54/etib1l67n105jkr4/wish/1906969415 Day 9 phil54 https://padlet.com/phil54/etib1l67n105jkr4/wish/1906974174 Breakfast: 
Muesli with milk and nuts.
1 piece of fruit
Lunch:
Roasted cauliflower
Fish in green sauce
1 serving of bread
Dessert: yogurt
Afternoon snack:
A piece of fruit
Dinner:
Watercress salad
1 Yogurt

]]> 2021-11-22 20:38:52 UTC https://padlet.com/phil54/etib1l67n105jkr4/wish/1906974174 Day 12 phil54 https://padlet.com/phil54/etib1l67n105jkr4/wish/1906975621 Breakfast: 
Fruit with a yogurt, one glass of milk,
2-3 oat biscuits
Lunch
Rice with broccoli and carrots
Stuffed aubergines with minced meat
Afternoon snack:
Avocado and cottage cheese on toast
Dinner:
Fish en papillote
Salad
1 serving of bread
A piece of fruit
]]> 2021-11-22 20:40:06 UTC https://padlet.com/phil54/etib1l67n105jkr4/wish/1906975621 Day 6 phil54 https://padlet.com/phil54/etib1l67n105jkr4/wish/1906977610 Breakfast: 
Oat pancakes, fruit and yoghurt
Lunch:
Asparagus in yoghurt sauce or quark cheese, served with sprinkled nuts.
Swiss chard and chicken lasagne
A piece of fruit
Afternoon snack:
Fruit skewer
Dinner:
Sautéed peas with serrano ham and poached eggs
A portion of bread
A piece of fruit
]]> 2021-11-22 20:41:43 UTC https://padlet.com/phil54/etib1l67n105jkr4/wish/1906977610 Day 11 phil54 https://padlet.com/phil54/etib1l67n105jkr4/wish/1906985805 Breakfast:
Oat Porridge with fruit and nuts

Lunch
Cesnacka
Granadiersky pochod
A piece of fruit

Afternoon snack:
Yogurt with prunes and hazelnuts
Dinner:
Roasted Pumpkin 
stuffed with quinoa and chicken
A piece of fruit
]]> 2021-11-22 20:48:12 UTC https://padlet.com/phil54/etib1l67n105jkr4/wish/1906985805 Day 14 phil54 https://padlet.com/phil54/etib1l67n105jkr4/wish/1906986125 Breakfast: 
Homemade brioche with fruit preserve
1 yogurt, milk, fresh juice
Lunch
Ceska Bramboracka
Vepro-Knedlo-Zelo
1 portion of bread
Red fruit salad
Afternoon snack:
Grapes and cheese
Dinner:
Quinoa salad
1 portion of bread
Dessert: Kefir with honey and nuts.
]]> 2021-11-22 20:48:28 UTC https://padlet.com/phil54/etib1l67n105jkr4/wish/1906986125 Day 13 phil54 https://padlet.com/phil54/etib1l67n105jkr4/wish/1906986272 Breakfast: 
Buckwheat Crepes
Coffee, milk or tea
Lunch
SaltibarsciaI (Beet soup)
Kugelis
1 portion of bread
A piece of fruit
Afternoon snack:
Any seasonal fruit
Dinner:
Home made pizza
Stuffed endives
1 Yogurt
]]> 2021-11-22 20:48:34 UTC https://padlet.com/phil54/etib1l67n105jkr4/wish/1906986272