Both Roger & Halim are not able to exercise to their maximum potential due to health concerns such as the declining of health for Roger and a history of heart condition for Halim. Hence, Roger is only able to exercise approximately once a week while Halim is able to do it 2-3 times per week.

Here are some additional insights:

• George is tired most of the time and his mobility is decreasing. He will benefit from finding low-impact exercises that he enjoys at home.

• Wai Yee had knee surgery and his mobility is restricted. She will benefit from having a guided exercise plan and simple mobility exercises at home to do.

• As Roger is only able to exercise once a week and prefers hiking activities, he could alternatively benefit from elevation exercises which he could do in the comfort of his own home.

• As Halim has suffered from cases of heart attack, he could carry out certain lightweight exercises that allows him to regain back his strength to carry out his daily routine.

Additional questions -

Do your children purchase any workout machines for you to use at home? If yes, do you use it? If no, would you want to have it?

5. Yes, my children bought me a cycling machine for my knees but I don't use it at all because it is boring and lacks the human interaction.

Additional questions -

Do your children purchase any workout machines for you to use at home? If yes, do you use it? If no, would you want to have it?

6. No, my kids did not buy it for me since I express my dislike with machines few years back but as I age, I would prefer to have something at home so on days that I am lazy, I can get a little work out in.

Additional question -

Do you think having a machine at home will help you exercise more often?

1. Yes, it will help significantly since I have nothing at home to help me workout.

Additional question -

Do they use any exercise equipment at home?

• No, but my sister does. I recently gave her my old bike and she uses it at least once a week. She sets up a schedule for her exercise needs because without a schedule, she feels like she will only do it when she feels like it so it’s better to be more self-disciplined and make a schedule. 

2. I've tried to convince them to come exercise but they didn't really want to do it so I tried getting them in a group to motivate one another.

3. I have one elderly that I look after, Mr Soh he is in relatively good health - he just has weak bones so it's dangerous for him to be alone constantly. However, with enough exercise he can actually build up more strength on his joints. But since he doesn't see any problems with his health and the fact that he has to leave the house regularly to exercise he refuses to do so and chooses to just do brisk walks which won't help much in the future.

4. To maintain good health, more exercises should be done - not just brisk exercises. If he wants to remain in good health he has to start taking up more exercises.

5. I wish there was something that can give elderly easy accessibility to exercise and something that can convince them that it is vital to exercise to actually stay in tip top shape. Right now I feel it's laziness and convenience that's holding them back

They need motivation and guidance in order to remain consistent with their exercise. Furthermore, if something can be done to make exercise more accessible for them so that they would be more willing to do it.

1. I like that there's a section where I can hang my resistance bands.

2. Having more storage would be nice so that I can put my foam blocks and roller.

3. Will the stepper be sturdy enough to hold our weight?

Elderly 2 (Roger) -

1. I like that there's a screen now rather than the manual in the first prototype.

2. Adding more weights. 1kg is too light for me.

3. What can the screen do aside from showing us how to use the equipment and other guided exercises?

Elderly 3 (Wai Yee) -

1. I like how compact it is.

2. Longer handle for more stability or handles that can be pulled down at the side as well.

3. Can it be customisable or is it fixed?

Elderly 4 (George) -

1. I like that it targets both upper and lower body.

2. Having more storage and make it sturdier. I have a lot of miscellaneous workout tools and having a place to store it would be nice.

3. No questions.

Elderly person 5 (Halim) -

1. I like that it has the cycling and stepper feature. My heart isn't strong so light workout like these are good for me.

2. Maybe adding more features for the screen like Bluetooth, Netflix, etc.

3. Is it hard to set up or does it come all fixed?

• I don't really like it . It's kinda boring.

• It's too simple, not really fun or exciting. I wish it was better, like maybe it could have more colours.

• Why this machine only allow limited workout to be done?

• It would be good if it could play music and allow more workouts to be done

Child 2:

• It's okay, but not great for exercise. I can't do many different workouts with it.

• I dont see myself using this machine as I can only do a few things. More variety would be better.

• Could it have interactive games that encourage us workout? That would be more engaging.

• It would be better if this machine can track our movements and give points for doing exercises.

Child 3:

• I think it's pretty cool, but it could be more interactive

• I like it, but it could be better by having something that is interactive.

• How does it work? Can the machine be adjusted to my preference e?

• I wish the machine can have AI in it whereby they will adjust the exercise based on our fitness level and preferences .

Child 4:

• Seems interetsing, but sometimes I don't know what to do with it.

• I like how simple the machine look, but maybe you can include more workouts to be done in this machine.

• Does this have any safety features?

• I think you can add a tablet or interactive features in this machine.

Child 5:

• It's alright, but it doesn't really grab my attention.

• I think the machine can be better by being wheelchair friendly

• Can the machine be moved around?

• Most elderly prefer to have accompany when working out, maybe adding a way to exercise with friends remotely would be better.

• Doesn't really have much exercises available so some elderly might not be able to utilise the machine

• Worried that the manual might not be readable for some because of language barrier/sight problems (Can't enlarge text etc)

• Not accessible for most elderly - very specific exercises only

Caregiver (Lorrie)

• Not accessible for some elderly - too little exercises, intensity might also not be good as some might need lower some might need higher

• Manual might not be suitable for all users - some elderly cannot read/didn't go to school so they cannot understand

• Unsure if a screen is sufficient to teach elderly, what if they don't know how to operate the screen?

• Still not accessible for most elderly - intensity levels might not be enough

Caregiver (Lorrie)

• Intensity levels are not enough, need to have a wider range to cater for a variety of conditions.

• Unsure if the screen is clear enough for elderly? Not interactive closes off some options for elderly.

  
  

2 ) I try to do it regularly 2-3 times a week

3) I have a heart condition so whenever i over exert myself i tend to get heart pain. Its worst this year as i have suffered from 2 heart attacks.

4) As i cant do strenuous exercises, i do 2-3 km walks every morning

5) Just last saturday, with my grandchildren

Additional questions:

6) Do you think brisk walks are beneficial for you? Are there any other specific exercises you would like to try?

I find brisk walking really stress free and helps to relax my mind. I would like to try cycling too but because most of the time im alone, i rather not for safety purposes

2) Quite recently about 3 weeks ago

3) 3 weeks ago, i tried to ask my parents to go on a walk with me but both of them refused as they were not feeling it.

4) I think they have many health problems amd doctor advised them to lead a more healthy lifestyle. On my part, i feel frustrated because i tru to help them but they think its not beneficial as they are already old.

5) I will still try to persuade them and convince them that i will bring them for a nice meal after the exercise but it doesnt work.

6) It doesnt motivate them enough and its making use of alot of bribing and on my part, i think they have to be self motiavted.

1. It looks more compact now

2. Looks a little messy at the side

3. No, looks fine to me

4. Would be better if there is a place to keep all the hanging resistance band from falling onto the ground.

Child 2 -

1. I see that there is more options now compared to version 1

2. The current one looks good to me

3. Is there any other features on the smart screen?

4. Would be good if the exercises done can be tracked

Child 3 -

1. I like how the smart screen is included now

2. Maybe you can try organising the right side? In case the bands does not stay or collects dust after awhile...

3. What is the maximum weight the machine can hold?

4. Maybe you guys can consider having a broader base?

Child 4 -

1. Seems like more exercises are added

2. I think i mention before about having safety features

3. Will the safety features be added?

4. If there is no safety feature, how do I know if the person using is safe?

Child 5 -

1. Oh, it's more interactive right now with the smart screen..

2. Maybe, wheelchair friendly? They might not be able to reach the bands on top...

3. What is the height of the machine? Will it be suitable for people on the wheelchair?

4. Are we able to track the exercises?

How might we create a more user-friendly and effective machine-based workouts at home, tailored to their fitness levels and interests.

Social media is good so we can target our audience through #

Through the comments we can see what the user think

• I think the design is very compact and easy to use

• I would like to see more variation in the types of exercises that can be done.

• How can you make this design more portable?

• To increase safety when using this machine.

Elderly 2:

• I don't really see a need to have this machine but i think its an interesting idea.

• It looks like it would take up lots of space in my house and my house is small enough.

• Could it have more interactive programs to appeal to other senior users?

• I think if this machine can be broken up to different parts it would be better to make it easier to use and hassle-free.

Elderly 3:

• I think it could be a good start for me as i don't really like to exercise outside.

• I feel there should be an inclusion of a mirror so that we are able to see if we are doing the exercises properly.

• If i were to purchase this machine, will there be a trainer to help me familiarise myself with this machine?

• I wish the machine can be customisable to suit my personal preferences and needs.

Apps (interactivity)

Weights

give them a try

at the end of the video,

• link them to a poll (Story)

• How much generally they would pay for it

• Slider (to give a range)