https://padlet.com/dlaltjs051/ete07xxvsf3vs9bw 너희는 우리의 희망 en-us 2021-08-31 23:15:01 UTC 2024-05-17 19:15:03 UTC hello@padlet.com https://padlet.com/dlaltjs051/ete07xxvsf3vs9bw/wish/1708362680 2021-09-01 00:40:20 UTC https://padlet.com/dlaltjs051/ete07xxvsf3vs9bw/wish/1708362680 https://padlet.com/dlaltjs051/ete07xxvsf3vs9bw/wish/1708362715 2021-09-01 00:40:21 UTC https://padlet.com/dlaltjs051/ete07xxvsf3vs9bw/wish/1708362715 https://padlet.com/dlaltjs051/ete07xxvsf3vs9bw/wish/1708363327 2021-09-01 00:40:34 UTC https://padlet.com/dlaltjs051/ete07xxvsf3vs9bw/wish/1708363327 https://padlet.com/dlaltjs051/ete07xxvsf3vs9bw/wish/1708363362 2021-09-01 00:40:35 UTC https://padlet.com/dlaltjs051/ete07xxvsf3vs9bw/wish/1708363362 https://padlet.com/dlaltjs051/ete07xxvsf3vs9bw/wish/1708363696 2021-09-01 00:40:42 UTC https://padlet.com/dlaltjs051/ete07xxvsf3vs9bw/wish/1708363696 https://padlet.com/dlaltjs051/ete07xxvsf3vs9bw/wish/1708364306 2021-09-01 00:40:55 UTC https://padlet.com/dlaltjs051/ete07xxvsf3vs9bw/wish/1708364306 https://padlet.com/dlaltjs051/ete07xxvsf3vs9bw/wish/1708364358 2021-09-01 00:40:56 UTC https://padlet.com/dlaltjs051/ete07xxvsf3vs9bw/wish/1708364358 https://padlet.com/dlaltjs051/ete07xxvsf3vs9bw/wish/1708364711 2021-09-01 00:41:03 UTC https://padlet.com/dlaltjs051/ete07xxvsf3vs9bw/wish/1708364711 https://padlet.com/dlaltjs051/ete07xxvsf3vs9bw/wish/1708364976 2021-09-01 00:41:08 UTC https://padlet.com/dlaltjs051/ete07xxvsf3vs9bw/wish/1708364976 https://padlet.com/dlaltjs051/ete07xxvsf3vs9bw/wish/1708365395 2021-09-01 00:41:16 UTC https://padlet.com/dlaltjs051/ete07xxvsf3vs9bw/wish/1708365395 https://padlet.com/dlaltjs051/ete07xxvsf3vs9bw/wish/1708365610 2021-09-01 00:41:21 UTC https://padlet.com/dlaltjs051/ete07xxvsf3vs9bw/wish/1708365610 https://padlet.com/dlaltjs051/ete07xxvsf3vs9bw/wish/1708366071 2021-09-01 00:41:30 UTC https://padlet.com/dlaltjs051/ete07xxvsf3vs9bw/wish/1708366071 https://padlet.com/dlaltjs051/ete07xxvsf3vs9bw/wish/1708366231 2021-09-01 00:41:33 UTC https://padlet.com/dlaltjs051/ete07xxvsf3vs9bw/wish/1708366231 https://padlet.com/dlaltjs051/ete07xxvsf3vs9bw/wish/1708366287 넘기는 끈을 돌려 그 위를 뛰어 넘는 운동의 한 종류이다.
칼로리 소모 줄넘기는 전체적인 몸을 사용하는 운동으로 많은 칼로리를 태움
골밀도 증가 아래 위로 점프하는 줄넘기 동작이 골밀도를 증가시키는 데에 있어 효과적임
근육 질량 증가
팔꿈치를 몸통에 붙힌다
복근에 힘을 주고동작한다
앞발에 힘을 주고동작한다]]> 2021-09-01 00:41:34 UTC https://padlet.com/dlaltjs051/ete07xxvsf3vs9bw/wish/1708366287 https://padlet.com/dlaltjs051/ete07xxvsf3vs9bw/wish/1708366636 2021-09-01 00:41:42 UTC https://padlet.com/dlaltjs051/ete07xxvsf3vs9bw/wish/1708366636 https://padlet.com/dlaltjs051/ete07xxvsf3vs9bw/wish/1708367150 2021-09-01 00:41:50 UTC https://padlet.com/dlaltjs051/ete07xxvsf3vs9bw/wish/1708367150 https://padlet.com/dlaltjs051/ete07xxvsf3vs9bw/wish/1708367156 2021-09-01 00:41:51 UTC https://padlet.com/dlaltjs051/ete07xxvsf3vs9bw/wish/1708367156 https://padlet.com/dlaltjs051/ete07xxvsf3vs9bw/wish/1708367920 2021-09-01 00:42:06 UTC https://padlet.com/dlaltjs051/ete07xxvsf3vs9bw/wish/1708367920 https://padlet.com/dlaltjs051/ete07xxvsf3vs9bw/wish/1708375172 2021-09-01 00:44:36 UTC https://padlet.com/dlaltjs051/ete07xxvsf3vs9bw/wish/1708375172 https://padlet.com/dlaltjs051/ete07xxvsf3vs9bw/wish/1708375748 줄넘기란?
줄을 양손으로 잡고 뛰어 넘으며 하는 운동

줄넘기 효과
1. 다이어트에 좋다.
2. 키 크는 운동에 좋다.
3. 운동 효과를 얻기 좋다.

줄넘기 유의사항
1. 줄을 너무 세게 돌리면 걸렸을 때 아프다.
2. 발에 걸리지 않게 조심해야한다.
3. 스트레칭을 하고 한다]]> 2021-09-01 00:44:46 UTC https://padlet.com/dlaltjs051/ete07xxvsf3vs9bw/wish/1708375748 cys060112 https://padlet.com/dlaltjs051/ete07xxvsf3vs9bw/wish/1708379494 2021-09-01 00:45:54 UTC https://padlet.com/dlaltjs051/ete07xxvsf3vs9bw/wish/1708379494 https://padlet.com/dlaltjs051/ete07xxvsf3vs9bw/wish/1708379915 2021-09-01 00:46:02 UTC https://padlet.com/dlaltjs051/ete07xxvsf3vs9bw/wish/1708379915 https://padlet.com/dlaltjs051/ete07xxvsf3vs9bw/wish/1708382156 줄넘기란? : 발 아래에서 머리 위로 줄을 돌리면서 줄을 뛰어 넘는 운동

줄넘기 효과 : 달리기보다 칼로리 소모가 좋음
골밀도가 증가함
키 성장에 도움됨

줄넘기 주의사항 : 낮게 점프하기
복근에 힘을 주고 뛰어야함
팔꿈치 몸통에 붙여야함

]]> 2021-09-01 00:46:44 UTC https://padlet.com/dlaltjs051/ete07xxvsf3vs9bw/wish/1708382156 https://padlet.com/dlaltjs051/ete07xxvsf3vs9bw/wish/1708383698 2021-09-01 00:47:15 UTC https://padlet.com/dlaltjs051/ete07xxvsf3vs9bw/wish/1708383698 dlaltjs051 https://padlet.com/dlaltjs051/ete07xxvsf3vs9bw/wish/1708390215 2021-09-01 00:49:26 UTC https://padlet.com/dlaltjs051/ete07xxvsf3vs9bw/wish/1708390215 https://padlet.com/dlaltjs051/ete07xxvsf3vs9bw/wish/1708390390 끈을 돌려 그 위를 넘는 운동이다
1. 칼로리 소모를 할수있다
2. 심질환 계선에 효과적이다
3. 키가큰다

1. 줄넘기를 팔로 돌리지 않는다
2. 옆사람이 닿지 않게 한다
3. 배에 힘을 주고 뛴다]]> 2021-09-01 00:49:30 UTC https://padlet.com/dlaltjs051/ete07xxvsf3vs9bw/wish/1708390390 https://padlet.com/dlaltjs051/ete07xxvsf3vs9bw/wish/1708402882 2021-09-01 00:53:32 UTC https://padlet.com/dlaltjs051/ete07xxvsf3vs9bw/wish/1708402882