Welcome to the first lesson on your journey to building a Gymnastics Sequence as part of your Physical Education assessment.

In this lesson, you will learn to:

1. Understand how to perform a sequence of four different movements which includes a balancing action followed by a rotating action (in this order), demonstrating varied movement pathways, with smooth transition and different starting and ending positions.

2. Understand how to demonstrate safe behaviour when participating in physical activities individually and with others (e.g., following the rules and playing fair, cooperating with others)

Two or more skills which are performed together creating a different combination skill

What makes a good gymnastics sequence?

1. Strong

• good form

2. Stillness

• no movement or shaking

• stability during balances

• hold pose/balance for 3 seconds

3. Silence

• landing with good control (motorcycle stance)

1. Starting Position

2. Balance

3. Travel

4. Modified Cartwheel

5. Mount, rebound and form a shape

6. End Position

In the previous lesson, you have learnt what are the components that make up a gymnastics sequence.

In this lesson, you will learn to:

1. Plan and perform combinations of two actions that will allow you to achieve a smooth transition

Happy planning!

Plan combinations of two actions that will allow you to achieve a smooth transition. Record them in Tables 1 and 2.

Welcome to your final Gymnastics Sequence SLS assignment.

In this lesson, you will learn to:

1. Plan a gymnastics sequence with the following components:

• Starting Position

• Balance

• Travel with Pathway

• Modified Cartwheel

• Rebound and Body Shape

• Ending Position

You may use any of the following Body Shapes as your BALANCE.

View your friends' performances and provide your thoughts. Otherwise, share a word of encouragement to your friend.

1 thing I learnt today.

1 thing I need to improve on.

1 challenge I faced and what I can do to overcome it.

You may also ask your questions in this section.

To end off the lesson, do note down a quick reflection on today’s lesson. It should be done in this format:

1 thing I learnt today.

1 thing I need to improve on.

1 challenge I faced and what I can do to overcome it.

Looking forward to reading your cool reflections!

Watch the video of this P3 student’s short combination which consists of a FORWARD ROLL and a HIGH BALANCE.

Comment on what you SEE, THINK and WONDER with regards to SMOOTH TRANSITION.

I should improve on my bridge

I did not face any challenges

1 thing I learnt is how to do a modified cartwheel

1 thing I need to improve on is my travel.

1 challenge I faced was doing the Rebound and Body shape . I can overcome this by practicing more.

I need to improve on my cartwheel

Every time after I have do it, my hair will be messy 😄

I can improve on my modified cartwheel.

One challenge I faced was not holding my balance long enough.

2. I learnt how to do a stretch on the trampoline.

1. I learnt how to have more air time on the trampoline.

2. How do I raise my legs higher when doing a modified cartwheel?

1. How do I make my legs straighter when doing a modified cartwheel?

1. I want my legs to be straighter when doing a modified cartwheel. I will practice everyday to overcome this challenge.

Cartwheel

Cartwheel

I also wanted to improve my balance

After the practice is all Good

I can improve on a cartwheel.

The challenge I faced was helping someone to record and the cartwheel.

i think i can improve on my cartwheel

the challenge i faced was jumping on the trampoline and doing the tuck shape

3.I faced that I don't know how to do a cartwheel but with practice I will get better

I can improve on being stable when I am doing the balance.

I faced a challenge on how to do the jump and tuck onto motor cycle.

I faced challenges about doing the cartwheel.

I want to improve on the cartwheel.

1.I learnt to do a modified cartwheel

2.I improved in jumping

3.I faced doing a cartwheel

I need to improve on my headstand

A challenge I faced was not balancing my headstand properly

I want to improve on my balance as it is not stable

One challenge that I face was doing the modified cartwheel as I kept on hitting my leg

I want to improve on the cartwheel

The challenge I faced is while doing cartwheel

I learnt how to transit smoothly

1.Learnt how to do a modified cartwheel.

2.l improve on my balancing skills

3.I could not practice balancing properly.

1 thing to improve on: Modified cartwheel.

1 challenge I faced: keeping my legs straight when doing the modified cartwheel.

1Thing I improved on was recording my friend properly

1 challenge I faced was doing my cartwheel properly

I need to improve my cartwheel

The challenge I face is that I need to keep my legs straight when doing my cart wheel. Jayden:

I can improve on my cartwheel

I could not do a very straight cartwheel.

I need to improve on my jump.

One challenge I faced was to have the smooth transition.