Sports Injury Prevention ( Group #3 ) by Jienseiz Andrea Prudencio https://padlet.com/11010017/es3490g6v5fgwmzf 10 - St. Aloysius Gonzaga en-us 2021-11-11 02:05:17 UTC 2021-11-11 02:35:26 UTC hello@padlet.com Don't forget to hydrate https://padlet.com/11010017/es3490g6v5fgwmzf/wish/1882970572 Dehydration can easily be avoided by drinking water before and after exercise. Drinking fluids 30 minutes prior to participating in any activity is encouraged. Water breaks should also be taken every 15-20 minutes during activity.

Veneracion]]> 2021-11-11 02:12:27 UTC https://padlet.com/11010017/es3490g6v5fgwmzf/wish/1882970572 11001213 https://padlet.com/11010017/es3490g6v5fgwmzf/wish/1882973790 I think the most effective way to prevent injuries is to simply exercise before doing anything that may strain your body or when you're doing hard tasks that takes a lot of energy.

Tamayo]]> 2021-11-11 02:13:49 UTC https://padlet.com/11010017/es3490g6v5fgwmzf/wish/1882973790 Warm-up exercises https://padlet.com/11010017/es3490g6v5fgwmzf/wish/1882974632 Always do warm-up exercises before participating in any sports activity

Tabaosuarez]]> 2021-11-11 02:14:11 UTC https://padlet.com/11010017/es3490g6v5fgwmzf/wish/1882974632 Look for a suitable environment where for exercising. This will prevent accidents and will provide a good exercise. 10011843 https://padlet.com/11010017/es3490g6v5fgwmzf/wish/1882975626 This will prevent accidents and will provide a good exercise station. It also helps you to remain calm without thinking about the environment.

yao]]> 2021-11-11 02:14:37 UTC https://padlet.com/11010017/es3490g6v5fgwmzf/wish/1882975626 Stretching 11010017 https://padlet.com/11010017/es3490g6v5fgwmzf/wish/1882976860 Stretching exercises can help muscles contract and perform better, lowering the chance of injury. Each stretch should begin slowly and gradually increase in intensity until you reach a degree of muscle tension. It should not be painful to stretch. Hold each stretch for at least 20 seconds.

Prudencio
]]> 2021-11-11 02:15:09 UTC https://padlet.com/11010017/es3490g6v5fgwmzf/wish/1882976860 https://padlet.com/11010017/es3490g6v5fgwmzf/wish/1882977220 Stretching exercises after games or practice can increase flexibility. Stretching should also be incorporated into a daily fitness plan.

-vista ]]> 2021-11-11 02:15:18 UTC https://padlet.com/11010017/es3490g6v5fgwmzf/wish/1882977220 Wear the right gear. joshuapaulshimizu https://padlet.com/11010017/es3490g6v5fgwmzf/wish/1882978193 Using the appropriate equipment such as pads (neck,shoulder,elbow,chest,knee,shin) helmets, mouthpieces, face guards, protective cups, and eyewear. Do not assume that protective gear will prevent all injuries while performing more dangerous or risky activities.

Shimizu]]> 2021-11-11 02:15:43 UTC https://padlet.com/11010017/es3490g6v5fgwmzf/wish/1882978193 Take time off. https://padlet.com/11010017/es3490g6v5fgwmzf/wish/1882978602 Plan to have at least 1 day off per week and at least one month off per year from training for a particular sport to allow the body to recover.
-sablas]]> 2021-11-11 02:15:54 UTC https://padlet.com/11010017/es3490g6v5fgwmzf/wish/1882978602 https://padlet.com/11010017/es3490g6v5fgwmzf/wish/1882979481 Cool down properly after exercise or sports and
Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure. 

Syjueco ]]> 2021-11-11 02:16:11 UTC https://padlet.com/11010017/es3490g6v5fgwmzf/wish/1882979481 Use of Right Equipment https://padlet.com/11010017/es3490g6v5fgwmzf/wish/1882980864
  • Use the right equipment or gear and wear shoes that provide support and that may correct certain foot problems that can lead to injury.
    •  Salon

    ]]>     2021-11-11 02:16:48 UTC https://padlet.com/11010017/es3490g6v5fgwmzf/wish/1882980864     Take breaks. joshuapaulshimizu https://padlet.com/11010017/es3490g6v5fgwmzf/wish/1882986482 Rest periods during practice and games can reduce injuries and prevent heat illness. And also remember to play safe.

    Quiapo]]>     2021-11-11 02:19:20 UTC https://padlet.com/11010017/es3490g6v5fgwmzf/wish/1882986482     https://padlet.com/11010017/es3490g6v5fgwmzf/wish/1883013409 Always take your time during strength training and go through the full range of motion with each repetition. The strength training helps you build your power and strength to prevent injuries that lower’s the chances of getting injured by doing your training sessions.

    Sayana
    ]]>     2021-11-11 02:30:37 UTC https://padlet.com/11010017/es3490g6v5fgwmzf/wish/1883013409