Food Labels - Nutrition and Wellbeing by Nutrition

2022-01-24 01:42:56 UTC

Lauren - Australia
As you can see we have a couple of different systems. I The health star rating is voluntary across Australia and New Zealand, the idea is to give you at a quick glance, the ability to compare one product to another.
We also have recycling guides on our label, which I love, so you know what to do with the container.
The nutrition information is probably standard world wide but it is a requirement that all foods have the information per serve and also per 100gm.

Food Labels

2022-01-26 21:28:29 UTC

Food labels are improving. The Traffic Light system seems to work best but there are varied additions that expand and help interpret meanings. Useful if labels can refer to 'individualized' single portions in addition to the '100 grams' usual reference. Links to other dietary advice can be helpful and 'country' specific. The one attached shows aspects of this plus a Community link.

Russell Australia

2022-02-01 08:23:15 UTC

As per Lauren's post in Australia we have the breakdown for each serving and per 100g. The energy, fat content, saturated fat, sugars and sodium is highlighted. There is also a list of the ingredients. This is for the iconic Australian product Vegemiite

Rice product label in Belgium

2022-02-09 19:41:09 UTC

The labels here in Belgium are slightly different than the labels have in the course. But the information we found in them are all similar.

Maggie noodle (India)

2022-02-13 11:56:48 UTC

I have noodle made in India which I consume sometime. The product has proper food lable both at the front and back side which might be quite different from UK.

Vegetable broth (USA)

2022-02-15 07:46:16 UTC

I always have vegetable broths on hand to make veggie-based soups, chilis, casseroles, gravies, and sauces. It is perfect for flavoring vegetarian and vegan dishes. I check the labels to make sure that I stay within my daily calorie goal and I am getting enough fiber in my diet.

Kirsty north Wales

2022-02-15 15:37:26 UTC

We have lean gluten free sausages once a week and make sure to include plenty of vegetables especially green veg and some carbohydrates such as baby potatoes or rice. The label on these chiploata sausages warns about the high value of fat on the traffic light but its a shame that the really good amount of protein is only mentioned in small print on the back

2022-02-19 14:30:12 UTC

In US lists by serving and packet size. Also lists common allergens in bold in the ingredients list.

2022-02-19 16:29:51 UTC

I took a picture of white bread where I can see total fat 1.37g,sugar 11.45g,protein 7.02g
And more ingredients and amount of each are given

Black Olives in the UK

2022-02-20 13:22:50 UTC

This pot says it serves three. I'm clearly not eating enough because they last me seven days! I have three or four each day.

POP TARTS

2022-02-21 13:26:47 UTC

Probably not the healthiest but my fav snack

Food labels and health claims

2022-02-23 10:37:47 UTC

Use of food labels --
1. make healthier Choices
2. Value of money
3. Healthy eating

2022-02-25 13:48:14 UTC

Food Label of a yoghurt in Poland

Vegetarian Instant Noodle

2022-03-03 13:12:26 UTC

Yoghurt

2022-03-05 11:33:20 UTC

Yummy with fruit

Ginger Lemon Kombucha as sometimes I like a fizzy drink (UK)

2022-03-08 13:37:05 UTC

This for coated chocolate candy

2022-03-11 13:47:55 UTC

Food Label

draamer — 2022-03-18 13:38:17 UTC

Contents
Energy :60KCal/100gm
Fat:3gm/100ml
Carbohydrates:4.9/100ml
Protein::3.3g/100ml

Kellogg's Crunchy Nut Cornflakes

2022-03-20 05:14:30 UTC

I did notices we have this Health star Rating. However, it is not on all items

2022-03-22 01:41:09 UTC

Really like the idea of the traffic light system to make it simple and easier to make healthy and more informed choices.

Breakfast cereal containing prebiotic

2022-03-22 09:29:42 UTC

Contains natural prebiotic chicory root fibre claiming to help support digestive health.

2022-03-22 13:16:11 UTC

2022-03-25 19:29:23 UTC

I’ve put on the poptarts from here in Texas as a comparison with the other ones below. Difference in serving size amongst other things!

banana porrige

2022-04-26 18:04:06 UTC

uk label for toddler breakfast

Caroline - UK

2022-05-09 16:22:07 UTC

Clear, simple daily guide to amount fats, sugars and salt in this one meal and the daily recommend percentage allowed by UK guidelines for nutritional value

2022-06-13 21:34:21 UTC

Seeded bread

2022-06-13 21:35:47 UTC

UK label for pasta bake sauce

Lactose Free Skimmed Milk

2022-06-26 08:22:14 UTC

Mozzalella Germany

2022-07-08 11:52:55 UTC

Not sure if this will work as I'm trying to upload from onedrive: A bag of salad from Aldi's in Britain - no traffic light system but a list of nutrients like fibre, sugar etc plus claims to be one of 5 a day.

2022-08-15 19:12:33 UTC

Sorry I can't seem to upload it.

Tuna Steak UK Label

2022-08-16 18:46:30 UTC

Kellogg's crunchy nut 35g box

2022-10-07 21:25:24 UTC

Load of sugar

2022-10-29 11:42:11 UTC

2022-11-14 18:06:49 UTC

This is sausage meat from my fridge

Food Labels UK

2022-11-30 21:16:44 UTC

Food Label from UK Aldi

Instant oatmeal

2023-01-19 17:32:32 UTC

This label represents nutritional value of ready-to-eat oatmeal made in Croatia. I prefer this kind of labeling because not only it shows the amount of nutrients per 100 g, but it also shows how many nutrients are there in a whole pack (65 g) of an oatmeal. I would also like them to add traffic light system because it is a really easy tool for people to decide on better food choices.

2023-01-22 13:13:33 UTC

2023-01-26 19:05:15 UTC

Biscuit

Tesco 50% less fat soft cheese....Taste so good too

2023-01-29 18:18:59 UTC

2023-01-31 17:42:22 UTC

Excellent food.

Pasterami

2023-02-02 09:55:48 UTC

The beef pastrami slices

2023-02-23 14:07:50 UTC

rice flour

mayonnaise

2023-02-23 18:30:38 UTC

mayonnaise

2023-02-26 01:32:41 UTC

milk

2023-03-21 20:38:50 UTC

M&S CHICKEN TENDER

2023-03-25 18:33:57 UTC

Polly Anderson Rivita sold in the uk

2023-03-31 22:11:28 UTC

Lable from Bahamas "we import from USA"

2023-04-03 20:39:52 UTC

Scottish oatmeal

2023-04-03 20:41:16 UTC

From Bahamas "we import from USA

2023-04-03 20:56:55 UTC

Sheep Milk, UK

2023-04-10 07:24:58 UTC

food labeling

2023-05-14 11:52:29 UTC

Greek product / nutritional value translated in English too.

Label on soup from New Zealand

2023-06-26 22:07:42 UTC

New Zealand has a Health Star Rating label on all food packaging, which helps shoppers to quickly see how healthy a food might be.

Labels of lactose free milk in the United Kingdom….

2023-07-05 12:03:12 UTC

Full cream instant milk powder

2023-07-11 14:30:30 UTC

The food label here in Swaziland are not that different since since most of our foods come from South Africa. This is quiet clear, easy to understand.

Label on KLIM full cream instant milk powder Swaziland

2023-07-11 15:32:24 UTC

The food label here in Swaziland are not that different since most of our foods come from South Africa. This is quite clear, easy to understand.

Pre packaged quinoa

2023-07-25 09:48:23 UTC

Our favourite cheese.

2023-08-01 10:17:39 UTC

Our favourite cheese!

2023-08-01 10:18:22 UTC

2023-08-07 20:26:02 UTC

Had not ever considered that Greek yoghurt would have a red traffic light!

Processed meat normally contains in the UK saturates and salt and their persentage is the highest. It's even higher than the persentage of fats.

2023-08-11 17:45:54 UTC

Fusilli Agluten 400gr

2023-08-19 15:42:42 UTC

2023-08-19 15:43:08 UTC

2023-08-22 14:50:57 UTC

Favourite snack

This is the flour from a Mill in the UK. It is one of the artisan flours I use to make my bread.

2023-08-26 16:51:25 UTC

I am curious as to why there is so much gluten intolerance these days. Is it due to how the wheat is grown? A friend of my, who is gluten intolerant, has agreed to try bread with these flours.

Humous Label - UK

2023-08-27 10:52:24 UTC

2023-09-11 09:53:08 UTC

Full cream milk

2023-09-12 18:52:40 UTC

2023-09-21 09:35:09 UTC

Nutrition label for a cup of soup

The ingredients for the cup of soup

2023-09-21 09:35:46 UTC

Various labels from my food cupboard/fridge - UK

2023-09-27 10:02:28 UTC

Uploading from my camera is working for me, maybe I'll try again later. In the meanwhile I was pleased to see I only had a few reds on my traffic lights and they were on a couple of tins of fruit - one in juice and one in syrup. The juice one was lower sugar which is to be expected but will encourage me to be more picky in future!

Food labels Spain

2023-10-19 11:17:23 UTC

Brown rice

Castello Danablu - Danish Blue Cheese 50+

2023-10-31 02:12:32 UTC

2023-11-02 13:05:23 UTC

UK Orange juice traffic light label. 150ml equal to 17% of recommended daily allowance.

2023-11-03 16:32:57 UTC

2023-11-04 15:00:28 UTC

Quaker oat granola, honey and almond crunch

2023-11-04 15:01:29 UTC

Tesco chopped tomatoes

fruit jam/zesta

2023-11-10 08:55:09 UTC

this looks healthy for consumption. the nutritional value looks ok

Soft golden wholemeal farmhouse bread

2023-11-11 10:12:23 UTC

Label on cereal - Ghana .

2023-11-14 19:08:58 UTC

It’s clear and very easy to understand. It shows the amount of nutrients per 50g and there’s an important notice attached to the label. It’s a very useful label.

2023-11-16 09:49:37 UTC

2023-11-16 09:50:06 UTC

2023-11-29 17:34:58 UTC

2023-12-30 23:19:51 UTC

Smoothie

2024-01-28 22:12:44 UTC

Shetland milk

2024-01-28 22:14:32 UTC

2024-01-31 14:27:57 UTC

Mixed Pickle

2024-02-11 17:29:23 UTC

It typically consists of various vegetables or fruits that are preserved in a mixture of oil, spices, and sometimes vinegar or lemon juice. The label is quite different than UK traffic light labels. This product has 3.5 carbs per 30g serving.

Dried Coconut Nutrition Info

2024-02-15 11:32:58 UTC

Nutritional facts -Locally

2024-02-28 15:27:25 UTC

Our Nutritional facts over here seems similar to the standard....

Almond Flour-nutritional facts

2024-02-28 15:38:00 UTC

Looks similar to the standard stuff..

OAT MILK

2024-04-01 11:17:08 UTC

Oat Milk

2024-04-01 11:19:16 UTC

Cereal Bars

2024-04-19 11:16:52 UTC

Nestlé Cereal Bars with a positive nutri score but questionable ingredient list

Cornflakes Label from Kenya

2024-04-30 15:40:07 UTC

Kellogg s oats from India

2024-05-05 12:30:20 UTC

This plain Kellogg oats is used for breakfast either with milk or with diced vegetables spices

Kellogg oat from India

2024-05-05 12:37:10 UTC

Oats can be used for breakfast with milk and also can be used with diced vegetables and spices for savoury in between meals too

2024-05-07 06:59:14 UTC

Multigrain porridge from Australia

2024-05-07 07:01:38 UTC

Granola fruits from Poland

2024-05-07 07:05:16 UTC

Multigrain porridge from Australia

2024-05-07 07:05:48 UTC

Granola fruits from Poland

Flora vegan spread

2024-05-13 10:44:01 UTC

Its good to see that all flora spreads are now dairy-free. Great for health and animal ethics

2024-05-20 16:17:29 UTC

2024-06-13 21:54:55 UTC

Nutrition facts of Barley Porridge from Pakistan

Aldi brand in US of grated Parmesan

gerryharrington — 2024-07-09 02:55:49 UTC

This container of Reggano brand grated Parmesan from Aldi in the United States says a serving size (2 teaspoons) contains 20 calories. It says the serving size also contains 1 gram of saturated fat (equivalent to 5% of the so-called Daily Value), 90mg of sodium (4% of the Daily Value) and 0 grams of total carbohydrates, including dietary fiber and total sugars.

Labelling

2024-07-09 12:39:43 UTC

This label shows me with the amber light that it is on the higher side of nutritional recommended amount of fat and salt. However the sugar and saturated fats are in the lower side. I personally believe eating things like this daily will be not be a beneficial effect and less nutritional value than whole foods.

2024-08-10 16:22:53 UTC

Ethiopian Food Label Example Certainly! Here's a hypothetical comparison between a typical food label from Ethiopia and a UK food label:

Ethiopian Food Label Example:

- Product Name: "Injera"

- Ingredients: Teff flour, water, yeast

- Nutritional Information (often not detailed, but could include):

- Calories: Not always listed

- Fat: Not always listed

- Carbohydrates: Not always listed

- Protein: Not always listed

- Expiration Date: "Expires: 15/08/2024"

- Country of Origin: "Made in Ethiopia"

UK Food Label Example:

- Product Name: "Wholemeal Bread"

- Ingredients: Wholemeal flour (wheat), water, yeast, salt

- Nutritional Information (per 100g):

- Calories: 250 kcal

- Fat: 3.0g

- Saturates: 0.5g

- Carbohydrates: 45g

- Sugars: 5g

- Protein: 8g

- Allergens: Contains wheat

- Expiration Date: "Use by: 15/08/2024"

- Country of Origin: "Produced in the UK"

Comparison:

1. Detail Level: UK labels provide detailed nutritional information and allergen warnings, while Ethiopian labels might be simpler and less standardized.

2. Nutritional Information: UK labels include comprehensive nutritional details per 100 grams and per serving, whereas Ethiopian labels might not always provide this level of detail.

3. Allergens: UK labels typically include specific allergen information, which might be less detailed or absent in Ethiopian labels.

4. Format: UK labels follow a standardized format regulated by food safety authorities, whereas Ethiopian labels may vary more widely.

This comparison highlights how food labels can differ in their detail and format based on regional regulations and standards.

- **Product Name**: "Certainly! Here's a hypothetical comparison between a typical food label from Ethiopia and a UK food label:

Ethiopian Food Label Example:

- Product Name: "Injera"

- Ingredients: Teff flour, water, yeast

- Nutritional Information (often not detailed, but could include):

- Calories: Not always listed

- Fat: Not always listed

- Carbohydrates: Not always listed

- Protein: Not always listed

- Expiration Date: "Expires: 15/08/2024"

- Country of Origin: "Made in Ethiopia"

UK Food Label Example:

- Product Name: "Wholemeal Bread"

- Ingredients: Wholemeal flour (wheat), water, yeast, salt

- Nutritional Information (per 100g):

- Calories: 250 kcal

- Fat: 3.0g

- Saturates: 0.5g

- Carbohydrates: 45g

- Sugars: 5g

- Protein: 8g

- Allergens: Contains wheat

- Expiration Date: "Use by: 15/08/2024"

- Country of Origin: "Produced in the UK"

Comparison:

1. Detail Level: UK labels provide detailed nutritional information and allergen warnings, while Ethiopian labels might be simpler and less standardized.

2. Nutritional Information: UK labels include comprehensive nutritional details per 100 grams and per serving, whereas Ethiopian labels might not always provide this level of detail.

3. Allergens: UK labels typically include specific allergen information, which might be less detailed or absent in Ethiopian labels.

4. Format: UK labels follow a standardized format regulated by food safety authorities, whereas Ethiopian labels may vary more widely.

This comparison highlights how food labels can differ in their detail and format based on regional regulations and standards."

Ingredients: Teff flour, water, yeast

- Nutritional Information(often not detailed, but could include):

- Calories: Not always listed

- Fat: Not always listed

- Carbohydrates: Not always listed

- Protein: Not always listed

- Expiration Date "Expires: 15/08/2024"

- Country of OrigorginMade in Ethiopia"

**UK Food Label Example:**

- Product Name ameWholemeal Bread"

Ingredients Wholemeal flour (wheat), water, yeast, salt
Nutritional Information(per 100g):

- Calories: 250 kcal

- Fat: 3.0g

- Saturates: 0.5g

- Carbohydrates 45g

- Sugars: 5g

- Protein: 8g

- Allergens: Contains wheat

- Expiration Date: "Use by: 15/08/2024"

- Country of OrigO ginProduced in the UK"

Comparison:

Detail Leve: UK labels provide detailed nutritional information and allergen warnings, while Ethiopian labels might be simpler and less standardized.

2. Nutritional Informatio: UK labels include comprehensive nutritional details per 100 grams and per serving, whereas Ethiopian labels might not always provide this level of detail.

3. AlleAll ensK labels typically include specific allergen information, which might be less detailed or absent in Ethiopian labels.

4.Format UK labels follow a standardized format regulated by food safety authorities, whereas Ethiopian labels may vary more widely.

Canned chickpeas, bought in Cyprus

2024-08-27 13:30:07 UTC

Basic nutrition information, but nothing about individual servings, or whether nutrients are high or low.

Muesli, bought in Cyprus

2024-08-27 13:30:58 UTC

Ingredients sound good, but only basic nutrition information is given.

Olive oil from Tuscany, Italy

2024-09-03 14:16:51 UTC

There is no traffic light system anywhere on the bottle.

Marks and Spencer three bean salad

2024-09-04 15:11:55 UTC

Oats, Bulgaria

2024-09-09 13:01:15 UTC

Pack full of oats.

2024-09-10 09:47:59 UTC

2024-09-10 09:49:33 UTC

Oats, Pakistan

2024-09-25 12:23:36 UTC

UK

2024-09-29 15:08:30 UTC

Tesco Greek style yoghurt

UK

2024-09-29 15:10:49 UTC

Aldi Jalapeño

Vivera vegetarian Chicken burger

2024-10-06 09:14:02 UTC

2024-10-27 20:15:32 UTC

Low fat Yogurt “ activia”

Granola, NL

2024-11-18 11:28:39 UTC

Granola in the netherlands, regular supermarket brand. They also work with the nutriscore here in the Netherlands to provide easier comparison between same type of food. The nutriscore of this granola is A

Instan Oatmeal

2024-11-19 08:45:42 UTC

This is a Instan Oatmeal who sold in indonesia's supermarket.

jaynemoran72 — 2024-12-20 11:08:32 UTC

There are not many local products here in Qatar, but those that are, tend to have both English and Arabic information (attached is from a carton of milk. The struggle we have as non-Arabic speakers is that often the imports have the arabic translations stuck over the top of the English information.

2025-01-16 16:00:37 UTC

2025-01-22 11:25:59 UTC

Something my husband will have at work as an easy option if he’s not got much time.

2025-01-22 11:28:52 UTC

I keep these in the cupboard and serve with lots of lean chicken and salad bits. A little soured creamed, avocado or cheddar for an easy meal.

Bisto Gravy Granules from the UK

2025-01-23 15:56:30 UTC

Olive oil for salad from Poole

2025-01-31 14:09:56 UTC

2025-02-15 13:02:02 UTC

Walnuts are a great choice for heart health and omega 3. The healthy choice label is good although I'm actually really suprised it has two reds which can put people off buying it. A recommendation of portion size would be helpful.

2025-02-20 10:24:35 UTC

Interesting when you compare own label brands to big names brands too. Uk own supermarket brand beans which we all agree taste better than the big brand!

2025-02-26 06:34:16 UTC

This is a pretty standard food label for Qatar. There are some details of the content of the bars, but the writing is very small and hardly legible. There are no traffic lights or similar and the nutrient breakdown is tiny and at the bottom. This really gives an overall impression that (sadly) nutrition is not at the top of the agenda!

Marks and Spencer butter beans in water, made in UK

2025-03-03 18:35:52 UTC

No traffic light system on the can but lists the nutritional value

Aldi (Milsani) Natural Greek Yoghurt

2025-03-07 20:27:01 UTC

This is the only product from here, in Spain, that I have with the traffic light symbols (C being amber). It is the full fat version detailing nutritional values for 100g; 1 portion of 125g based on an adult consuming 2000k/cal per day, and the IR %.

Lidl Almond Milk

2025-03-07 21:40:59 UTC

Detailed on the front are: Traffic lights Nutri-Score - B; without sugars; Vegan; Vitamins B2, B12, E & D. It has a 12-month life-span. It also has recycling details for the Tetrapak.

Long-Life Semi-Skimmed Milk

2025-03-07 21:55:32 UTC

Elsewhere on the packaging: 100% sourced from national farms. UHT from Cows (treated at ultra-high temperatures to kill microorganisms) - we used to call it 'Ultra Horrible Taste'! Indicates how to recycle. Not sure of production date, but this one lasts until June 2025.

2025-03-12 09:23:03 UTC

Interesting that they don’t use the color rate to address sugar, fats and salt %. I find it very basic and not super inviting to check the information

Spaghetti wholemeal

2025-03-21 12:55:17 UTC

Peanut butter

2025-05-02 16:57:34 UTC

2025-05-05 09:55:12 UTC

2025-05-11 13:45:25 UTC

2025-05-28 10:12:02 UTC

Dark Chocolate Bar (94g)

One bar provides 380 calories, 10g protein, 8g fiber, and is rich in iron (25%). Low in sodium and cholesterol-free. Contains 23g sugar (only 2g added). A healthier sweet option with good nutrients.

2025-06-06 10:45:00 UTC

2025-06-07 21:42:11 UTC

Halva

2025-06-11 13:39:46 UTC

Delicious Halva all the way from Iran made with Tahini gives you the boost of energy you crave in the morning to start your day.

2025-06-15 08:46:43 UTC

2025-06-15 20:16:04 UTC

Sainsbury’s smooth orange juice

2025-06-22 19:53:17 UTC

2025-07-02 17:48:18 UTC

2025-07-05 00:03:43 UTC

2025-07-27 10:38:56 UTC

2025-07-30 11:31:29 UTC

Souvenir from Mexico - Sweet Corn Tamales

2025-07-30 11:47:36 UTC

Miso Paste from Japan

Full fat greek yogurt from Australia

2025-08-08 04:56:19 UTC

2025-08-13 15:14:22 UTC

Black Chocolate from Argentina

Traffic light system and macros

2025-08-14 08:34:24 UTC

Each 100 grams of this product has 1.1g of Fat , 0.2g of Saturated Fat , 8.8g of sugars which is a little high and 0.9 of sugar which is also high , it contains a Live better sticker showing it’s a healthier option which contains high protein and 1 of your 5 a day whilst being a good source of Fiber . Making this a can of superfood a great choice. This also contains minimal ingredients for a processed product. Beans 49% , tomatoes 39%, water , sugar , modified maze starch , salt , paprika , onion , flavourings , paprika extract . Per 100g cooked is only 91 cals 0.5 fat , 0.1 saturated, 15 carbs , 4.2 sugar , 4.6g Fiber , 4.9g of protein

2025-08-24 03:49:42 UTC

Chickpeas

2025-09-03 19:50:04 UTC

2025-09-23 09:01:32 UTC

Protein bagels

Mature cheese slices

2025-09-28 22:33:54 UTC

Mature cheese slices are a useful dietary staple for a simple fast sandwich. I chose these as I tend to eat them a lot if I am in a hurry or do not want to cook. The calcium level is good but a lower fat version would probably be better.

2.12 Food labels and health claims lesson

2025-10-09 23:59:42 UTC

Australian pre-made Caesar salad in plastic bowl

Food label in Thailand

skywalker270356 — 2025-10-26 12:51:40 UTC

food label about coffee drinks in Thailand very high sugar 23 g. per carton (200 ml.)

2025-10-31 01:07:58 UTC

This is what the new Health Canada warning label looks like. It is found on the front of packaged food products.

2025-11-03 14:19:05 UTC

Picture of reference

I always look for mainly greens but with some having maybe one amber like the lentils in the picture

2025-11-03 15:46:35 UTC

Quavers

2025-11-05 15:14:42 UTC

I believed Quavers are a better chrisp option to other brands but looking at walkers ready salted they actually have less salt in and are in the amber traffic light then quavers that are in the red traffic light by 0.10 g

2025-11-15 10:57:04 UTC

Bacon, UK, semaphore system

2026-01-07 21:03:32 UTC

2026-02-04 13:39:40 UTC

Since moving to the UK I have introduced dairy back into my diet and I eat this Kefir original yoghurt. Not many ingredients in this product and very helpful to know what strains of bacteria are present in the product.

2026-02-22 14:18:07 UTC

Shout out lidls really cheap lactose free milk,, for many years I didn’t eat dairy , this helps me get some good calcium in!

Five Alive Juice label

2026-03-05 20:50:06 UTC

5 Alive Orange Fruit Drink made in Nigeria

Per 25cl

125kcal Energy, Sugar 26g, Fat 0g, Saturates 0g, Sodium 11mg

2026-03-12 19:44:08 UTC

Food Nutritional labels

2026-03-18 10:24:23 UTC

Lots of people consume all these food items in my country especially coca cola despite high level of sugar .They are serve in parties and events .Most of the time we don't even check the nutritional labels to see if it is hazardous to health or not .

I won’t buy it any more

2026-03-26 11:03:27 UTC

100% Honey from Lombok Indonesia

2026-03-30 04:51:23 UTC

This is actually the only food with a label we have as the rest be buy from local markets selling veg and meat. This label has Indonesian and English making it easier for us to read. A serving size is 15g - 50kcal and is 100% pure honey with no preservatives or additional ingredients.

2026-04-10 15:01:20 UTC

I'm in the UK so pretty similar to the previous video.

Interesting that the portion size is 1/2 a can, it barely covers the bottom of the soup bowl!

Food Nutrition label for a noodle paste (Curry Laksa paste Malaysia)

2026-04-30 16:19:03 UTC

Curry Laksa is one of Malaysia's signature dish. This paste is used to make the noodle soup. It's easy and convenient. The food label on this product includes nutrition facts per serving size and the content of total fat, total carb, total sugars, total protein and total sodium per 100g serving. It also states other information as the ingredients, best before date, cooking and storing instructions and the manufacture's details.

2026-05-21 12:24:54 UTC

I live in the UK. I always read the labels but I wasn't aware of the color categories before.

2026-05-25 11:31:35 UTC

This is a double chocolate muffin

Food labels

2026-05-26 06:44:16 UTC

I'm from Scotland, pictures are from cereal, wraps, cottage cheese and tomatoes.

Weetabix UK

2026-06-09 20:57:56 UTC

This is in the UK a box of weetabix

Food labels

2026-06-28 10:13:47 UTC

I live in UAE. Labels of cheese, dark chocolate and chickpeas.

FOOD LABELS

2026-07-12 18:17:40 UTC

This is a nutritional label of rice in México. as you can see there is no light traffic system, but I guess it contains the elements and measurements we need to know.

6

2026-07-19 11:17:38 UTC

It is a good product which is pure and authentic

Food Labels

2026-07-30 21:23:37 UTC

i look for things with easy and simple ingredients