"You are okay exactly as you are" Article Reflection by Jessica Ramsey https://padlet.com/jessicaramsey/erw23c6bxyinfaa1 Please add one word, one phrase, and one sentence that stick out to you from the reading. If time permits, please respond to one classmate. en-us 2022-11-20 21:59:55 UTC 2025-11-01 15:22:33 UTC hello@padlet.com https://padlet.net/icons/png/1f9d8-2640.png https://padlet.com/jessicaramsey/erw23c6bxyinfaa1/wish/3653258488 Your internal narrative and self-talk

]]> 2025-10-27 21:50:33 UTC https://padlet.com/jessicaramsey/erw23c6bxyinfaa1/wish/3653258488 https://padlet.com/jessicaramsey/erw23c6bxyinfaa1/wish/3653258846 You are in charge of you.

]]> 2025-10-27 21:51:00 UTC https://padlet.com/jessicaramsey/erw23c6bxyinfaa1/wish/3653258846 Baggage https://padlet.com/jessicaramsey/erw23c6bxyinfaa1/wish/3653258955 2025-10-27 21:51:11 UTC https://padlet.com/jessicaramsey/erw23c6bxyinfaa1/wish/3653258955 Hell, I think everyone should be in therapy. https://padlet.com/jessicaramsey/erw23c6bxyinfaa1/wish/3653258998 2025-10-27 21:51:16 UTC https://padlet.com/jessicaramsey/erw23c6bxyinfaa1/wish/3653258998 J Ramsey https://padlet.com/jessicaramsey/erw23c6bxyinfaa1/wish/3653259055 The reason I was furious was because the message was that if I, as a teacher, was stressed out, then clearly, I was the one who was broken.

]]> 2025-10-27 21:51:22 UTC https://padlet.com/jessicaramsey/erw23c6bxyinfaa1/wish/3653259055 https://padlet.com/jessicaramsey/erw23c6bxyinfaa1/wish/3653259077 possible

]]> 2025-10-27 21:51:24 UTC https://padlet.com/jessicaramsey/erw23c6bxyinfaa1/wish/3653259077 the system is broken, not you https://padlet.com/jessicaramsey/erw23c6bxyinfaa1/wish/3653259448 2025-10-27 21:51:53 UTC https://padlet.com/jessicaramsey/erw23c6bxyinfaa1/wish/3653259448 Therapy azielrosado https://padlet.com/jessicaramsey/erw23c6bxyinfaa1/wish/3653259515 2025-10-27 21:52:01 UTC https://padlet.com/jessicaramsey/erw23c6bxyinfaa1/wish/3653259515 stressed https://padlet.com/jessicaramsey/erw23c6bxyinfaa1/wish/3653259569 2025-10-27 21:52:07 UTC https://padlet.com/jessicaramsey/erw23c6bxyinfaa1/wish/3653259569 Obligation https://padlet.com/jessicaramsey/erw23c6bxyinfaa1/wish/3653259715 2025-10-27 21:52:21 UTC https://padlet.com/jessicaramsey/erw23c6bxyinfaa1/wish/3653259715 be where you are https://padlet.com/jessicaramsey/erw23c6bxyinfaa1/wish/3653259782 2025-10-27 21:52:27 UTC https://padlet.com/jessicaramsey/erw23c6bxyinfaa1/wish/3653259782 https://padlet.com/jessicaramsey/erw23c6bxyinfaa1/wish/3653259792 Let’s look at a few things that are within your power and control:

]]> 2025-10-27 21:52:28 UTC https://padlet.com/jessicaramsey/erw23c6bxyinfaa1/wish/3653259792 You are okay exactly the way you are https://padlet.com/jessicaramsey/erw23c6bxyinfaa1/wish/3653259981 2025-10-27 21:52:45 UTC https://padlet.com/jessicaramsey/erw23c6bxyinfaa1/wish/3653259981 And when some of singers are taking a breath, the others are still singing. https://padlet.com/jessicaramsey/erw23c6bxyinfaa1/wish/3653260075 2025-10-27 21:52:55 UTC https://padlet.com/jessicaramsey/erw23c6bxyinfaa1/wish/3653260075 https://padlet.com/jessicaramsey/erw23c6bxyinfaa1/wish/3653260281 You have more power than you think!

]]> 2025-10-27 21:53:13 UTC https://padlet.com/jessicaramsey/erw23c6bxyinfaa1/wish/3653260281 We are all stressed https://padlet.com/jessicaramsey/erw23c6bxyinfaa1/wish/3653260426 2025-10-27 21:53:27 UTC https://padlet.com/jessicaramsey/erw23c6bxyinfaa1/wish/3653260426 Take my overwhelming, negative experience and turn it into something positive and uplifting, not only for myself, but for others. azielrosado https://padlet.com/jessicaramsey/erw23c6bxyinfaa1/wish/3653260498 2025-10-27 21:53:33 UTC https://padlet.com/jessicaramsey/erw23c6bxyinfaa1/wish/3653260498 Possible https://padlet.com/jessicaramsey/erw23c6bxyinfaa1/wish/3653260623 2025-10-27 21:53:46 UTC https://padlet.com/jessicaramsey/erw23c6bxyinfaa1/wish/3653260623 We don't have to do it all. https://padlet.com/jessicaramsey/erw23c6bxyinfaa1/wish/3653260711 2025-10-27 21:53:54 UTC https://padlet.com/jessicaramsey/erw23c6bxyinfaa1/wish/3653260711 You have more power than you think azielrosado https://padlet.com/jessicaramsey/erw23c6bxyinfaa1/wish/3653260718 2025-10-27 21:53:55 UTC https://padlet.com/jessicaramsey/erw23c6bxyinfaa1/wish/3653260718 You don’t have to do anything other than what you’re doing. https://padlet.com/jessicaramsey/erw23c6bxyinfaa1/wish/3653260848 2025-10-27 21:54:08 UTC https://padlet.com/jessicaramsey/erw23c6bxyinfaa1/wish/3653260848 https://padlet.com/jessicaramsey/erw23c6bxyinfaa1/wish/3653261112 responsibilities

]]> 2025-10-27 21:54:32 UTC https://padlet.com/jessicaramsey/erw23c6bxyinfaa1/wish/3653261112 https://padlet.com/jessicaramsey/erw23c6bxyinfaa1/wish/3653261161 Somehow, I managed to take my overwhelming, negative experience and turn it into something positive and uplifting, not only for myself, but for others.

]]> 2025-10-27 21:54:35 UTC https://padlet.com/jessicaramsey/erw23c6bxyinfaa1/wish/3653261161 rise up, take control https://padlet.com/jessicaramsey/erw23c6bxyinfaa1/wish/3653261491 2025-10-27 21:55:10 UTC https://padlet.com/jessicaramsey/erw23c6bxyinfaa1/wish/3653261491 https://padlet.com/jessicaramsey/erw23c6bxyinfaa1/wish/3653261560 things were going to be okay.

]]> 2025-10-27 21:55:16 UTC https://padlet.com/jessicaramsey/erw23c6bxyinfaa1/wish/3653261560 https://padlet.com/jessicaramsey/erw23c6bxyinfaa1/wish/3653261699 It can be done.

]]> 2025-10-27 21:55:28 UTC https://padlet.com/jessicaramsey/erw23c6bxyinfaa1/wish/3653261699 self-talk https://padlet.com/jessicaramsey/erw23c6bxyinfaa1/wish/3653261929 2025-10-27 21:55:47 UTC https://padlet.com/jessicaramsey/erw23c6bxyinfaa1/wish/3653261929 I’ve done something meaningful https://padlet.com/jessicaramsey/erw23c6bxyinfaa1/wish/3653262040 2025-10-27 21:55:57 UTC https://padlet.com/jessicaramsey/erw23c6bxyinfaa1/wish/3653262040 "it is you who is broken" kerrylaughlin https://padlet.com/jessicaramsey/erw23c6bxyinfaa1/wish/3653262442 2025-10-27 21:56:33 UTC https://padlet.com/jessicaramsey/erw23c6bxyinfaa1/wish/3653262442 kerrylaughlin https://padlet.com/jessicaramsey/erw23c6bxyinfaa1/wish/3653262888 You don’t have to do anything but be the most you you can be.

]]> 2025-10-27 21:57:14 UTC https://padlet.com/jessicaramsey/erw23c6bxyinfaa1/wish/3653262888 Empowerment https://padlet.com/jessicaramsey/erw23c6bxyinfaa1/wish/3653411080 2025-10-28 00:33:33 UTC https://padlet.com/jessicaramsey/erw23c6bxyinfaa1/wish/3653411080 Accepting yourself as you are https://padlet.com/jessicaramsey/erw23c6bxyinfaa1/wish/3653411560 2025-10-28 00:33:50 UTC https://padlet.com/jessicaramsey/erw23c6bxyinfaa1/wish/3653411560 I am learning that I don’t have to fix everything or be everything - I am enough as I am, and I have the power to choose how I respond and care for myself. https://padlet.com/jessicaramsey/erw23c6bxyinfaa1/wish/3653412241 2025-10-28 00:34:12 UTC https://padlet.com/jessicaramsey/erw23c6bxyinfaa1/wish/3653412241 Settled https://padlet.com/jessicaramsey/erw23c6bxyinfaa1/wish/3661333277 2025-11-01 15:20:44 UTC https://padlet.com/jessicaramsey/erw23c6bxyinfaa1/wish/3661333277 settled matthewknoth https://padlet.com/jessicaramsey/erw23c6bxyinfaa1/wish/3661333860 2025-11-01 15:21:27 UTC https://padlet.com/jessicaramsey/erw23c6bxyinfaa1/wish/3661333860 True for you as well. matthewknoth https://padlet.com/jessicaramsey/erw23c6bxyinfaa1/wish/3661334684 2025-11-01 15:22:32 UTC https://padlet.com/jessicaramsey/erw23c6bxyinfaa1/wish/3661334684 In the Zen tradition, there is a concept known as “Kaizen,” which means “constant improvement.” matthewknoth https://padlet.com/jessicaramsey/erw23c6bxyinfaa1/wish/3661334905 2025-11-01 15:22:50 UTC https://padlet.com/jessicaramsey/erw23c6bxyinfaa1/wish/3661334905