The heat provided by the hot packs has several important benefits.
These may include:

Increased circulation to the injured body part helps to bring in nutrients, oxygen, and cells that help to promote healing.

TENS machines works by sending stimulating pulses across the surface of the skin and along the nerve strands. The stimulating pulses help prevent pain signals from reaching the brain.Tens devices also help stimulate your body to produce higher levels of its own natural painkillers, called "Endorphins".

The heat provided by the hot packs has several important benefits.
These may include:

Why does heat help with pain?

This process increases the flow of oxygen and nutrients to the muscles, helping to heal the damaged tissue. Heat stimulates the sensory receptors in the skin, which means that applying heat to the lower back will decrease transmissions of pain signals to the brain and partially relieve the discomfort.

2. In pdk temalir, there have a program cerdas minda with their parents.  They need to do All the activity that their teacher provided with their parents. This program to show that how the relationship between the children and parents connected each other. By doing some activity, it will create love and attention to their children. 

3. I just help their teacher manage this program successfully. I will give the explaination to them who do not understand about the activity that they need to do. I really enjoy with this program because they give their cooperation without create any problem. 

4. The last program is it ended with the reward. The winner will get the present. All the student enjoy with the activity.

2. People who have a diabetes, we will gives a talk to them. In this class, we have 5 station where patients will be divided into 5 group. Each group will go to the station where the speaker will give a talk to them. 

3. First station is pharmacy. The doctor will give the explaination about the medicine that they need to take. Second station is, how to use Insulin when the patients diabetes needed it. As we know, diabetes occurs when the pancreas, a gland behind the stomach, does not produce enough of the hormone insulin, or the body can't use insulin properly. Insulin helps carry sugar from the bloodstream into the cells.

4. The next station is foot care and wearing of shoes with proper technique . Kak Yana asked me to give a talk about that because she want me to improve my skill communication. The last station is, exercise for diabetes. First, En Yusoff asked me to give a talk about the exercise. When I talk, she just added the information and what the function of the exercise. Then, I showed the example of exercise to make them more understand.

2. ABS DAY is an exercise that they need to do. First, Encik yusoff asked me to do a plank. Then, I showed an example of plank around 25 seconds. Then, they need to do the same thing with their partner.  Encik Yusoff will give the arahan and we must do step by step. 

3. There have 6 exercise for abs. 
- 25 seconds plank

- 30 seconds sit up

- 30 seconds heel touch

 - 30 seconds leg raise

 - 30 seconds scisors

 - 30 seconds Russian twist

2. She asked me to state the result of the patients diabetes. When she check the patients legs, I must record what she told. 
3. Then, at 3.30 pm, I follow kak yana go to patients house. There have two patients that we need to go. First patients have a problem after he got an accidents. Kak ma as a nurse in KKB Kuala Krai, she need to take care of her patients. The next patient is old folk. 

A splint is often used to stabilize a broken bone while the injured person is taken to the hospital for more advanced treatment. It can also be used if we have a severe strain or sprain in one of our limbs. Placed properly, a splint will help ease the pain of an injury by making sure that the wounded area does not move.

2. So, what I have learned today is, how to make a split to stabilize the bone patient.

The next activity is “gotong-royong”. Kak Yana and I were joined them collect the garbage around the Klinik Kesihatan Bandar.

Then, Kak Yana and I go to PDK Bedal because they invited us to join the birthday celebration. PDK trainees were enjoying their food. 

Next, around 11 am we go to Klinik Dabong. Encik Yusoff and Kak Yana have their own patient. I just help them treat their patient. En yusoff have a stroke patient, meanwhile Kak yana need to do a splint for the children who have a problem at the hands. I help Kak Yana do the splint because it so hard to settle the splint at the children hand. 

The memory that I have not forgot is ride a banana boat with the PDK. Meanwhile,some  PDK trainee ride a boat with their mother. This boat bring us to island, there we were took a shower. The beautiful island made me fell happy with them. At 1.00 am, teacher PDK want to make the sand therapy to PDK trainee. All the PDK trainee were enjoying this therapy.

At 3.00 pm, we go to chalet. There have swimming pool to us learn the hydrotherapy. Encik Yusoff asked the PDK trainee to follow him do the hydrotherapy. Teacher PDK, PDK trainee and I do the step that what Encik Yusoff teach us. After a few minutes, we go to bathroom to change the cloth. Then, we all do the barbique for oul meals.  

What I have learned today is, this program can connected my relationship with the community. We also can communicate each other and change the idea about the new information. I am so proud to be part of this program bacause it is the one of the healthy lifestyle. Besides my body get health I also have new friendships. 

After that, all the participant  was divide in four group to cooking the food for baby health. Before that, they discuss the ingredient and menu for preparation the food baby. They were enjoying cooking that food because it very simple and easy to make it. They need to take only 20 minutes for preparation. By referring their own menu, they was done finish their food. After that, each group should give the explanation about their food to Nutritional Science Officer for scoring.

So here, I was learn how to cook the food for baby at all ages. 

Besides that, that place also wide and not bored so, we will enjoy beautiful views there. We also get the good health because it take long time to reach at the destination. This program can strengthen our relationships. While walking along the road, we will known each other by change the information and idea.

After that, I will do the Ultrasound therapy to the patient. It take 5 minutes for one hand. All the patient like this therapy because it will release their pain. In addition, I took the gel flexall at their hands for pain release. This therapy is my routine because Encik Yusoff have taught me earlier.

The stroke patient must be hardworking person to get well faster. 
Meanwhile, I need to cover other patient. The patient who have a problem in back pain. I will  put the hot pack at the back. It will release their pain and it take 20 minutes for one session.