https://padlet.com/kelseybruner10/eqd0nqyg3phr Made with charm en-us 2017-10-23 20:58:28 UTC 2025-10-16 16:58:08 UTC hello@padlet.com kelseybruner10 https://padlet.com/kelseybruner10/eqd0nqyg3phr/wish/199785592 DANCE IS THE BEST FORM OF EXERCISE! ]]> 2017-10-23 21:00:31 UTC https://padlet.com/kelseybruner10/eqd0nqyg3phr/wish/199785592 kelseybruner10 https://padlet.com/kelseybruner10/eqd0nqyg3phr/wish/199785781 Dance is considered a whole body workout. You can burn calories, do a full cardio, and work on muscle strength at the same time. ]]> 2017-10-23 21:01:32 UTC https://padlet.com/kelseybruner10/eqd0nqyg3phr/wish/199785781 kelseybruner10 https://padlet.com/kelseybruner10/eqd0nqyg3phr/wish/199786084 There are many different types of dance; jazz, tap, hip hop, lyrical, ballet,etc. This means that one can change up their workout routine at any time but still receive the same amount of exercise. ]]> 2017-10-23 21:03:15 UTC https://padlet.com/kelseybruner10/eqd0nqyg3phr/wish/199786084 kelseybruner10 https://padlet.com/kelseybruner10/eqd0nqyg3phr/wish/199786211 During one dance class, a person can burn 130 - 300 calories. ]]> 2017-10-23 21:03:51 UTC https://padlet.com/kelseybruner10/eqd0nqyg3phr/wish/199786211 kelseybruner10 https://padlet.com/kelseybruner10/eqd0nqyg3phr/wish/199786811 Dance can be as easy or as challenging as any given person may need. ]]> 2017-10-23 21:06:38 UTC https://padlet.com/kelseybruner10/eqd0nqyg3phr/wish/199786811 kelseybruner10 https://padlet.com/kelseybruner10/eqd0nqyg3phr/wish/199787261 It not only burns calories. Dance increases balance and flexibility. This will increase range of motion in old age. ]]> 2017-10-23 21:08:45 UTC https://padlet.com/kelseybruner10/eqd0nqyg3phr/wish/199787261 kelseybruner10 https://padlet.com/kelseybruner10/eqd0nqyg3phr/wish/199788874 You DO NOT have to be a trained dancer. There are teacher led videos and beginner classes that anyone can follow along to. ]]> 2017-10-23 21:15:33 UTC https://padlet.com/kelseybruner10/eqd0nqyg3phr/wish/199788874 kelseybruner10 https://padlet.com/kelseybruner10/eqd0nqyg3phr/wish/199789225 You can even just dance around for fun. You can put on your favorite, high energy, song and dance around your comfortable space. This gives you at least some movement. ]]> 2017-10-23 21:17:10 UTC https://padlet.com/kelseybruner10/eqd0nqyg3phr/wish/199789225 kelseybruner10 https://padlet.com/kelseybruner10/eqd0nqyg3phr/wish/199790171 Dancing has psychological benefits. If you join a dance class, it becomes a social exercise. A class also gives you accountability. ]]> 2017-10-23 21:20:59 UTC https://padlet.com/kelseybruner10/eqd0nqyg3phr/wish/199790171 kelseybruner10 https://padlet.com/kelseybruner10/eqd0nqyg3phr/wish/199790873 Dancing in a class can help someone open up to others around them. It helps dismiss insecurities. ]]> 2017-10-23 21:24:47 UTC https://padlet.com/kelseybruner10/eqd0nqyg3phr/wish/199790873 kelseybruner10 https://padlet.com/kelseybruner10/eqd0nqyg3phr/wish/199790970 Dancing is a great stress reliever because it can be fun and effective. ]]> 2017-10-23 21:25:24 UTC https://padlet.com/kelseybruner10/eqd0nqyg3phr/wish/199790970