Ch. 13 Exercise & Fitness (worth two homework assignments) by Katrina Besse https://padlet.com/kbesse16/eprw0vga6bh5 working on our fitness en-us 2019-02-28 17:53:10 UTC 2026-03-02 13:20:17 UTC hello@padlet.com https://padlet-uploads.storage.googleapis.com/281042834/1baee15dfcb8e69b5f1ecf47e1062f35/2082757.jpg Directions kbesse16 https://padlet.com/kbesse16/eprw0vga6bh5/wish/338688980 Read through each part on this Padlet and watch the video or read the article that goes with each section. Outlined notes will be provided in the next class. There will be a corresponding Google Form at the end of each section that will need to be completed. You may search the Internet for other answers if you need help.


This Padlet is an individual assignment that will be worth two homework grades. ]]> 2019-03-07 02:24:01 UTC https://padlet.com/kbesse16/eprw0vga6bh5/wish/338688980 Physical activity kbesse16 https://padlet.com/kbesse16/eprw0vga6bh5/wish/338690007 Definition: any movement that requires your large muscle groups to work (Remember the quiz we took?)

Physical activity - means you have the energy and strength to participate in a variety of activities.

Teens should spend at least 1 hour doing some form of physical activity.

Physical activity is good for your body, mind, and social interactions.

Watch the video below to see what happens to the body when we exercise. (scroll down)]]> 2019-03-07 02:29:03 UTC https://padlet.com/kbesse16/eprw0vga6bh5/wish/338690007 Physical Benefits kbesse16 https://padlet.com/kbesse16/eprw0vga6bh5/wish/338690466 1.Cardiovascular System
2.Weight Maintenance
3.Bone Strength
4.Balance and Coordination

(scroll down, 4 parts)]]> 2019-03-07 02:31:08 UTC https://padlet.com/kbesse16/eprw0vga6bh5/wish/338690466 How does exercise benefit the cardiovascular system? kbesse16 https://padlet.com/kbesse16/eprw0vga6bh5/wish/338690541 Heart and blood vessels get the most benefits from regular physical activity.

Watch the video for more information.]]> 2019-03-07 02:31:32 UTC https://padlet.com/kbesse16/eprw0vga6bh5/wish/338690541 kbesse16 https://padlet.com/kbesse16/eprw0vga6bh5/wish/338692052 2019-03-07 02:38:57 UTC https://padlet.com/kbesse16/eprw0vga6bh5/wish/338692052 What does exercise do for weight management? kbesse16 https://padlet.com/kbesse16/eprw0vga6bh5/wish/338693836 A healthy weight from diet and exercise can reduce your risk for developing various diseases/conditions, such as Type 2 Diabetes and high blood pressure. ]]> 2019-03-07 02:47:42 UTC https://padlet.com/kbesse16/eprw0vga6bh5/wish/338693836 How does exercise help your bones? kbesse16 https://padlet.com/kbesse16/eprw0vga6bh5/wish/338696184 Bones can get stronger and denser through strength training.

Check out the video of this awesome lady who was able to reduce her osteoporosis and get off of her medication through exercise!]]> 2019-03-07 03:01:44 UTC https://padlet.com/kbesse16/eprw0vga6bh5/wish/338696184 Another video on bone density kbesse16 https://padlet.com/kbesse16/eprw0vga6bh5/wish/338697088 This video describes some strength exercises to increase bone density to make bones last longer!]]> 2019-03-07 03:06:26 UTC https://padlet.com/kbesse16/eprw0vga6bh5/wish/338697088 Exercising helps your balance and coordination, allow you to improve athletic ability. kbesse16 https://padlet.com/kbesse16/eprw0vga6bh5/wish/338699018 Read the three articles for more information.]]> 2019-03-07 03:16:27 UTC https://padlet.com/kbesse16/eprw0vga6bh5/wish/338699018 kbesse16 https://padlet.com/kbesse16/eprw0vga6bh5/wish/338699867 2019-03-07 03:20:23 UTC https://padlet.com/kbesse16/eprw0vga6bh5/wish/338699867 kbesse16 https://padlet.com/kbesse16/eprw0vga6bh5/wish/338700105 2019-03-07 03:21:24 UTC https://padlet.com/kbesse16/eprw0vga6bh5/wish/338700105 Complete the Google Form related to the section you just learned to the left. kbesse16 https://padlet.com/kbesse16/eprw0vga6bh5/wish/338700253 2019-03-07 03:22:22 UTC https://padlet.com/kbesse16/eprw0vga6bh5/wish/338700253 Continous exercise releases endorphins kbesse16 https://padlet.com/kbesse16/eprw0vga6bh5/wish/338702845 Endorphins are chemicals in your brain that block pain messages. It's that little voice in your head that says "You're almost done, you can do it! Keep going!" when you are at your breaking point during exercise.]]> 2019-03-07 03:36:41 UTC https://padlet.com/kbesse16/eprw0vga6bh5/wish/338702845 People who regularly exercise experience changes in their mind kbesse16 https://padlet.com/kbesse16/eprw0vga6bh5/wish/338702959 Read the article below. Pay attention to the benefits!]]> 2019-03-07 03:37:27 UTC https://padlet.com/kbesse16/eprw0vga6bh5/wish/338702959 Exercise can also be a social-bonding type of experience when friends are involved! kbesse16 https://padlet.com/kbesse16/eprw0vga6bh5/wish/338703886 Read the article.]]> 2019-03-07 03:42:32 UTC https://padlet.com/kbesse16/eprw0vga6bh5/wish/338703886 Complete the Google Form related to the section you just learned to the left. kbesse16 https://padlet.com/kbesse16/eprw0vga6bh5/wish/338703975 2019-03-07 03:43:02 UTC https://padlet.com/kbesse16/eprw0vga6bh5/wish/338703975 There are 5 components of fitness kbesse16 https://padlet.com/kbesse16/eprw0vga6bh5/wish/338705035 1. Cardiorespiratory endurance *different than cardiovascular
2. Muscular strength
3. Muscular endurance
4. Flexibility
5. Body composition

Read the article for more information about these particular topics.]]> 2019-03-07 03:48:35 UTC https://padlet.com/kbesse16/eprw0vga6bh5/wish/338705035 Complete the Google Form related to the section you just learned to the left. kbesse16 https://padlet.com/kbesse16/eprw0vga6bh5/wish/338705700 2019-03-07 03:51:40 UTC https://padlet.com/kbesse16/eprw0vga6bh5/wish/338705700 Activities can be classified as aerobic or anaerobic. Common examples of Aerobic vs. Anaerobic exercises kbesse16 https://padlet.com/kbesse16/eprw0vga6bh5/wish/338708385 As well as some other helpful fitness tips]]> 2019-03-07 04:05:25 UTC https://padlet.com/kbesse16/eprw0vga6bh5/wish/338708385 There are also types of strengthening and endurance exercises that are called isometric, isotonic, and isokinetic. kbesse16 https://padlet.com/kbesse16/eprw0vga6bh5/wish/338708505 These three exercises are considered examples of anaerobic exercises.

Isometric exercise: refers to exercises that allow the muscles to contract and become stronger over time. There is usually no movement: these exercises are stationary.

Isotonic exercise: refers to contracting and relaxing muscles in a series of often repeated exercises. This is a little more movement through the joints of the body.

Isokinetic exercise: kinetics means movement, so this type of exercise has a lot more movement than the other two. Exercises allow the muscles to contract at a constant rate and are often used in therapy to rebuild muscle strength after an injury through resistance training.

Check out the video below for further information.]]> 2019-03-07 04:06:22 UTC https://padlet.com/kbesse16/eprw0vga6bh5/wish/338708505 Complete the Google Form related to the section you just learned to the left. kbesse16 https://padlet.com/kbesse16/eprw0vga6bh5/wish/338709769 2019-03-07 04:13:46 UTC https://padlet.com/kbesse16/eprw0vga6bh5/wish/338709769 Sometimes exercises or other physical activities may cause injuries. kbesse16 https://padlet.com/kbesse16/eprw0vga6bh5/wish/338710573 These injuries can be prevented through various ways.

Read about common types of sports-related/exercise injuries.]]> 2019-03-07 04:19:18 UTC https://padlet.com/kbesse16/eprw0vga6bh5/wish/338710573 kbesse16 https://padlet.com/kbesse16/eprw0vga6bh5/wish/338711442 2019-03-07 04:25:27 UTC https://padlet.com/kbesse16/eprw0vga6bh5/wish/338711442 kbesse16 https://padlet.com/kbesse16/eprw0vga6bh5/wish/338711472 2019-03-07 04:25:42 UTC https://padlet.com/kbesse16/eprw0vga6bh5/wish/338711472 Complete the Google Form related to the section you just learned to the left. kbesse16 https://padlet.com/kbesse16/eprw0vga6bh5/wish/338712455 2019-03-07 04:32:38 UTC https://padlet.com/kbesse16/eprw0vga6bh5/wish/338712455 kbesse16 https://padlet.com/kbesse16/eprw0vga6bh5/wish/338713414 2019-03-07 04:39:34 UTC https://padlet.com/kbesse16/eprw0vga6bh5/wish/338713414 Additional information kbesse16 https://padlet.com/kbesse16/eprw0vga6bh5/wish/338713490 2019-03-07 04:40:11 UTC https://padlet.com/kbesse16/eprw0vga6bh5/wish/338713490