Positive thinking by Angel Ramirez

4028526 — 2024-03-15 21:43:31 UTC

Self talk is when you tell yourself something positive or negative

5088012 — 2024-03-15 21:44:30 UTC

"Be yourself, everyone else is already taken."-Oscar Wilde

“Nothing is impossible. The word itself says ‘I’m possible!”- Audrey Hepburn

“Whenever something bad happens, keep calm, take a few deep breaths and shift the focus to something positive.” ― Roy T. Bennett

5088012 — 2024-03-15 21:45:17 UTC

You can expand your life
You will improve wellness
It may reduce stress

4028526 — 2024-03-15 21:45:57 UTC

Surround yourself with positive people

Practice positive self-talk

Follow a healthy lifestyle

5088012 — 2024-03-15 21:47:32 UTC

Self compassion is being kind to other people or to yourself

It is important because if your kind to yourself or other you’ll have a good day

4028526 — 2024-03-15 21:49:30 UTC

Filtering: you magnify the negative aspects of a situation and filter out all of the positive ones. For example, you had a great day at work. You completed your tasks ahead of time and were complimented for doing a speedy and thorough job. That evening, you focus only on your plan to do even more tasks and forget about the compliments you received.

Personalizing:When something bad occurs, you automatically blame yourself. For example, you hear that an evening out with friends is canceled, and you assume that the change in plans is because no one wanted to be around you.

4028526 — 2024-03-15 21:51:38 UTC

Negative

I am too lazy to workout.
I don’t feel like playing soccer I feel super tired
There is no point of making new friends
I am bad at math and I should give up
I don't like going to school
I am bad at basketball I should give up
I don’t like going to the swimming lessons
I should not try out I am not good.
I don’t wanna run the one mile for physical education
I don’t like doing classwork I’m too lazy

5088012 — 2024-03-15 21:51:47 UTC

Positive

Workout I are going to have better health.
I am tired but I know if I play soccer I will feel better and my health will be better.
Make new friends and they can help you.
I should practice math more and get better.
If I go to school I get to learn and see my friends
I need to practice more and get better.
I don’t like going to the swimming lessons
Try out and you can get better.
If I run the mile I be able to have a healthier life
If I do the classwork I will be able to have good grades