Vertical Jump Test by https://padlet.com/w8ftfgfvqq/epaa1doyhwxzx6yc Dion's Fitness & Health Portfolio en-us 2023-01-30 12:42:10 UTC 2023-02-01 15:51:35 UTC hello@padlet.com a) Video w8ftfgfvqq https://padlet.com/w8ftfgfvqq/epaa1doyhwxzx6yc/wish/2464786965 2023-02-01 15:47:20 UTC https://padlet.com/w8ftfgfvqq/epaa1doyhwxzx6yc/wish/2464786965 b) Fitness Components w8ftfgfvqq https://padlet.com/w8ftfgfvqq/epaa1doyhwxzx6yc/wish/2464788127 The test is done to measure the leg muscle power of the individual. The main components tested under health relation would be on muscular strength of the leg and the subsequent being muscle endurance and flexibility. For the skill component, power and coordination.]]> 2023-02-01 15:48:01 UTC https://padlet.com/w8ftfgfvqq/epaa1doyhwxzx6yc/wish/2464788127 c) Test w8ftfgfvqq https://padlet.com/w8ftfgfvqq/epaa1doyhwxzx6yc/wish/2464789730 Validity – It can measure the jump height of the individual which could be then converted to power or work score.
 
Reliability – It can record similar or close results with the same set-up but depending on whether the individual uses the same effort when doing the test.
 
Practicality – Able to use this score as a gauge to group students into different ability groups for differentiated learning depending on task. Able to use this as a gauge for the selection of school team players for sport CCA’s which requires the skill of jumping high. For e.g basketball(rebound), volleyball(blocking/spiking)
]]> 2023-02-01 15:49:02 UTC https://padlet.com/w8ftfgfvqq/epaa1doyhwxzx6yc/wish/2464789730 d) Proposed scoring chart for P5 level w8ftfgfvqq https://padlet.com/w8ftfgfvqq/epaa1doyhwxzx6yc/wish/2464791505 From the comments in the vertical jump norm table webpage, some children from the range of 11-15 wrote that they were able to do the test and get results within the range of the table. Thus, I used the same table for the P5 level thinking that it should be a quite a suitable table for scoring.]]> 2023-02-01 15:50:12 UTC https://padlet.com/w8ftfgfvqq/epaa1doyhwxzx6yc/wish/2464791505 e) Reference w8ftfgfvqq https://padlet.com/w8ftfgfvqq/epaa1doyhwxzx6yc/wish/2464793536 https://www.topendsports.com/testing/norms/vertical-jump.htm
https://www.topendsports.com/testing/tests/home-vertical-jump.htm
https://www.topendsports.com/testing/tests/vertjump.htm
https://www.topendsports.com/testing/vertical-jump-power.htm
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