https://padlet.com/nfleming4/eos0qltrbqhw Nicole Fleming Period 4 en-us 2019-03-04 16:52:29 UTC 2019-03-06 15:48:37 UTC hello@padlet.com nfleming4 https://padlet.com/nfleming4/eos0qltrbqhw/wish/337551868 Eating healthy is very important for your body. If you don't eat healthy you can develop a lot of problems.]]> 2019-03-04 16:54:34 UTC https://padlet.com/nfleming4/eos0qltrbqhw/wish/337551868 nfleming4 https://padlet.com/nfleming4/eos0qltrbqhw/wish/337553206 There are many food groups. These include of friuts, vegetables, grains, protein, dairy, and fat.]]> 2019-03-04 16:56:51 UTC https://padlet.com/nfleming4/eos0qltrbqhw/wish/337553206 nfleming4 https://padlet.com/nfleming4/eos0qltrbqhw/wish/337555029 Fruit contains vitamins you need to stay healthy.  Fruit, like apples, strawberries and oranges have vitamins.  Fruit is a form of Carbohydrates. You need 2-3 servings of fruit a day.]]> 2019-03-04 17:00:01 UTC https://padlet.com/nfleming4/eos0qltrbqhw/wish/337555029 nfleming4 https://padlet.com/nfleming4/eos0qltrbqhw/wish/337947430 Vegetables also contain vitamins you need to stay healthy.  Vegetables like, carrots, broccoli, and green beans give you energy.  Vegetables is another form of Carbohydrates. You need about 5 servings of vegetables a day]]> 2019-03-05 15:21:13 UTC https://padlet.com/nfleming4/eos0qltrbqhw/wish/337947430 nfleming4 https://padlet.com/nfleming4/eos0qltrbqhw/wish/337951541 Nutrients are the materials found in food that your body needs to be healthy. There are about 50 different nutrients needed to have a healthy diet]]> 2019-03-05 15:28:14 UTC https://padlet.com/nfleming4/eos0qltrbqhw/wish/337951541 nfleming4 https://padlet.com/nfleming4/eos0qltrbqhw/wish/337952836 Carbohydrates are the main source of energy your body needs. They come from grains, fruits and vegetables. ]]> 2019-03-05 15:30:20 UTC https://padlet.com/nfleming4/eos0qltrbqhw/wish/337952836 nfleming4 https://padlet.com/nfleming4/eos0qltrbqhw/wish/337955316 Grains are a form of carbohydrates. Your body needs the most grain. You need 6-11 servings of grains a day. You can get grain from foods like whole grain bread and rice.]]> 2019-03-05 15:34:35 UTC https://padlet.com/nfleming4/eos0qltrbqhw/wish/337955316 nfleming4 https://padlet.com/nfleming4/eos0qltrbqhw/wish/337956950 Protein gives the body energy and helps the body with growing and repairing cells.  You need 2-3 servings of protein a day.]]> 2019-03-05 15:37:22 UTC https://padlet.com/nfleming4/eos0qltrbqhw/wish/337956950 nfleming4 https://padlet.com/nfleming4/eos0qltrbqhw/wish/337958214 Dairy gives you vitamins like vitamin A and D.  You can get dairy from organic milk, cheese, and yogurt. You should have 2-3 servings a day.]]> 2019-03-05 15:39:25 UTC https://padlet.com/nfleming4/eos0qltrbqhw/wish/337958214 nfleming4 https://padlet.com/nfleming4/eos0qltrbqhw/wish/337961826 Fats believe it or not give you energy and help cushion and protect vital organs.  However, to much fat in your diet can lead you to obesity.]]> 2019-03-05 15:45:17 UTC https://padlet.com/nfleming4/eos0qltrbqhw/wish/337961826 nfleming4 https://padlet.com/nfleming4/eos0qltrbqhw/wish/337963698 It is very important to get exercise.  Exercise can make you look good and feel good at the same time.  It is important to get lots of exercise so you can lead a healthy life. You should exercise for at least 15 minutes a day. ]]> 2019-03-05 15:48:05 UTC https://padlet.com/nfleming4/eos0qltrbqhw/wish/337963698 nfleming4 https://padlet.com/nfleming4/eos0qltrbqhw/wish/337965741 Exercise is very important. You can play a sport, go for a run, or compete in a race. You can also do simple things like take your dog on a walk, or jump rope. ]]> 2019-03-05 15:51:33 UTC https://padlet.com/nfleming4/eos0qltrbqhw/wish/337965741 nfleming4 https://padlet.com/nfleming4/eos0qltrbqhw/wish/338422375 An eating disorder is a very unhealthy or dangerous pattern of eating. Some of the Most common ones are Anorexia Nervosa and Bulimia. Obesity is a disorder where someone is 20% or more over a healthy body weight.]]> 2019-03-06 15:20:26 UTC https://padlet.com/nfleming4/eos0qltrbqhw/wish/338422375 nfleming4 https://padlet.com/nfleming4/eos0qltrbqhw/wish/338425303 Hears a fun experiment for you to try at home. Keep track of everything you eat and how much exercise you get over the course of 3 days to a week. Then check it. You can see what you need more of in your diet.]]> 2019-03-06 15:24:44 UTC https://padlet.com/nfleming4/eos0qltrbqhw/wish/338425303 nfleming4 https://padlet.com/nfleming4/eos0qltrbqhw/wish/338429252 Minerals are used by the body to build parts and control nerve and muscle activity in your body.]]> 2019-03-06 15:31:03 UTC https://padlet.com/nfleming4/eos0qltrbqhw/wish/338429252 nfleming4 https://padlet.com/nfleming4/eos0qltrbqhw/wish/338434014 Myplate.gov is a nutrition site that shows you what should be in your diet. It shows the certain proportions of each food group.]]> 2019-03-06 15:38:35 UTC https://padlet.com/nfleming4/eos0qltrbqhw/wish/338434014 nfleming4 https://padlet.com/nfleming4/eos0qltrbqhw/wish/338436647 This padlet should have taught you what you should do to be healthy and the different groups of food you need in that healthy diet. Lots of exercise and good eating habits should lead you to a long and healthy life.   ]]> 2019-03-06 15:42:39 UTC https://padlet.com/nfleming4/eos0qltrbqhw/wish/338436647