1. Click on the icon to share.

2. Scroll down.

3. Click on "Save as PDF"  or "Guardar como PDF"

4. Include your prototype in your full document. 

5. Upload it in the activity on Canvas.

1. Click on engrane button.

2. Click on “clone” this template.

3. Change the title with you full name and your student ID.

4. Fill out your clone with your information.

SMART Breakdown:

• Specific (S): I want to make sure I am up to date with all my vaccines.

• Measurable (M): I will confirm if there are any vaccines missing and log them.

• Attainable (A): I already have access to my vaccination card and medical services.

• Relevant (R): Staying protected from preventable diseases is part of my health priorities.

• Timely (T): I will complete this task before the end of this week.

SMART Breakdown:

• Specific (S): I want to eliminate alcohol from my routine completely.

• Measurable (M): I will track each day I avoid alcohol in a short personal log.

• Attainable (A): I’ve reduced alcohol before and know it’s achievable.

• Relevant (R): Avoiding alcohol helps me feel more focused, balanced, and mentally clear.

• Timely (T): I will maintain this habit consistently for 30 consecutive days.

SMART Breakdown:

• Specific (S): I want to include a calming outdoor activity in my daily routine.

• Measurable (M): I will track my walks with a daily note or photo.

• Attainable (A): It’s easy to do and fits into my evening schedule.

• Relevant (R): It supports both my mental and physical health goals.

• Timely (T): I will do it every day for one week and extend it if I feel the benefits.

Remember to write your goals using the SMART Methodology:

• Specific (S): Clearly define what you want to achieve.

• Measurable (M): Ensure your goal can be tracked or quantified.

• Attainable (A): Make sure it is realistic and achievable.

• Relevant (R): Align your goal with your priorities or values.

• Timely (T): Set a clear deadline to accomplish your goal.

Example: "I will run in the park near my house three times a week for the next two weeks to increase my physical activity."

• You can also share your favorite playlist to do your training. 

• Include images of your training for your motivation.

Remember to write your goals using the SMART Methodology:

• Specific (S): Clearly define what you want to achieve.

• Measurable (M): Ensure your goal can be tracked or quantified.

• Attainable (A): Make sure it is realistic and achievable.

• Relevant (R): Align your goal with your priorities or values.

• Timely (T): Set a clear deadline to accomplish your goal.

Example: "I will eat a fruit or veggie daily, during the following month."

• Remember: the main goal is to nourish your body and avoid fad diets. 

Remember to write your goals using the SMART Methodology:

• Specific (S): Clearly define what you want to achieve.

• Measurable (M): Ensure your goal can be tracked or quantified.

• Attainable (A): Make sure it is realistic and achievable.

• Relevant (R): Align your goal with your priorities or values.

• Timely (T): Set a clear deadline to accomplish your goal.

Example: "I will switch off my cell phone 30 minutes before starting my bedtime routine to improve my sleep."

Avoid auto-diagnosis.

Remember to write your goals using the SMART Methodology:

• Specific (S): Clearly define what you want to achieve.

• Measurable (M): Ensure your goal can be tracked or quantified.

• Attainable (A): Make sure it is realistic and achievable.

• Relevant (R): Align your goal with your priorities or values.

• Timely (T): Set a clear deadline to accomplish your goal.

Example: "I will meditate 5 minutes daily before sleep for the next two weeks to peace my mind."

Keep a daily log of what time I fell asleep and whether I used my phone.

I’ve done this before, so it’s achievable with gradual changes. Improve my energy throughout the day and avoid fatigue. Apply this routine 5 days a week for the next 3 weeks.