https://padlet.com/von_chris/eofmzqd3du1c Made with no regrets, whatsoever en-us 2016-11-18 15:39:59 UTC 2016-11-27 01:38:21 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Lovecoffee.png von_chris https://padlet.com/von_chris/eofmzqd3du1c/wish/138734826 ~Maintenance of skin structures
~Boots immunity
~found in beef ,liver, eggs, shrimp
1.5mg]]> 2016-11-18 15:43:14 UTC https://padlet.com/von_chris/eofmzqd3du1c/wish/138734826 von_chris https://padlet.com/von_chris/eofmzqd3du1c/wish/138735629 ~Helps convert food into energy 
~Needed for healthy skin,hair ,muscles,and brains

~found in pork chops, ham,soymilk
100mg]]> 2016-11-18 15:45:14 UTC https://padlet.com/von_chris/eofmzqd3du1c/wish/138735629 von_chris https://padlet.com/von_chris/eofmzqd3du1c/wish/138736780 ~Helps form blood cells 
~maintains nerves
~found in meat, poultry, fish, milk
100mg]]> 2016-11-18 15:48:03 UTC https://padlet.com/von_chris/eofmzqd3du1c/wish/138736780 von_chris https://padlet.com/von_chris/eofmzqd3du1c/wish/138737614 ~Helps make red blood cells influences cognitive abilites and immune function
~found in meat, fish,
100mg]]> 2016-11-18 15:50:09 UTC https://padlet.com/von_chris/eofmzqd3du1c/wish/138737614 von_chris https://padlet.com/von_chris/eofmzqd3du1c/wish/138740016 ~Water soluble vitamin
~found in fruits, potatoes, broccoli

60mg]]> 2016-11-18 15:56:09 UTC https://padlet.com/von_chris/eofmzqd3du1c/wish/138740016 von_chris https://padlet.com/von_chris/eofmzqd3du1c/wish/138740377 ~Increase calcium absorption
~found in salmon, tuna, mushrooms, egg yolks]]> 2016-11-18 15:57:04 UTC https://padlet.com/von_chris/eofmzqd3du1c/wish/138740377 von_chris https://padlet.com/von_chris/eofmzqd3du1c/wish/138740680 ~Antioxidant 
~found in salad, wheat germ, leafy green
75mg]]> 2016-11-18 15:57:51 UTC https://padlet.com/von_chris/eofmzqd3du1c/wish/138740680 von_chris https://padlet.com/von_chris/eofmzqd3du1c/wish/138740932 ~Helps make blood clotting proteins 
~Helps make bone building 
~Tells calcium where to go

~found in Kale, spinach, broccoli, cabbage, hard cheese, butter
75mg]]> 2016-11-18 15:58:24 UTC https://padlet.com/von_chris/eofmzqd3du1c/wish/138740932 von_chris https://padlet.com/von_chris/eofmzqd3du1c/wish/138741786 ~Builds and protects bones and teeth
~Helps with muscle contractions and relaxation ,blood clotting, nerve impulse transmission
~found in yogurt, cheese, milk, tofu
1,000mg]]> 2016-11-18 16:00:50 UTC https://padlet.com/von_chris/eofmzqd3du1c/wish/138741786 von_chris https://padlet.com/von_chris/eofmzqd3du1c/wish/138742755 ~Enhance the activity of insulin, helps maintain normal blood glucose levels, and is needed to free energy from glucose
1.7mg]]> 2016-11-18 16:03:29 UTC https://padlet.com/von_chris/eofmzqd3du1c/wish/138742755 von_chris https://padlet.com/von_chris/eofmzqd3du1c/wish/138743707 ~Helps set body temperature and influence nerve and muscle function, reproduction, and growth
~found in iodized salt, processed foods ,seafood
2mg]]> 2016-11-18 16:05:50 UTC https://padlet.com/von_chris/eofmzqd3du1c/wish/138743707 von_chris https://padlet.com/von_chris/eofmzqd3du1c/wish/138744464 ~Helps hemoglobin in red blood cells and myoglobin in muscle cells ferry oxygen throughout the body
~found in red meat, eggs, fruits, green veggies
2.5mg]]> 2016-11-18 16:07:42 UTC https://padlet.com/von_chris/eofmzqd3du1c/wish/138744464 von_chris https://padlet.com/von_chris/eofmzqd3du1c/wish/138745089 ~Helps form bones 
~Helps metabolize amino acids, cholesterol, carbohydrates 
~found in nuts, legume, whole grains
1.5mg]]> 2016-11-18 16:09:19 UTC https://padlet.com/von_chris/eofmzqd3du1c/wish/138745089 von_chris https://padlet.com/von_chris/eofmzqd3du1c/wish/138745708 ~Helps form many enzymes and proteins and create new cells
~found in Red meat, nuts, oysters, seafoods
2.00mg]]> 2016-11-18 16:10:54 UTC https://padlet.com/von_chris/eofmzqd3du1c/wish/138745708 von_chris https://padlet.com/von_chris/eofmzqd3du1c/wish/139992484 recommended dietary amount
~ the amount of substances  such as vitamins that you should have every day ]]> 2016-11-26 23:45:05 UTC https://padlet.com/von_chris/eofmzqd3du1c/wish/139992484 von_chris https://padlet.com/von_chris/eofmzqd3du1c/wish/139992854 are nutrients your body needs to function and fight off disease]]> 2016-11-26 23:57:54 UTC https://padlet.com/von_chris/eofmzqd3du1c/wish/139992854 von_chris https://padlet.com/von_chris/eofmzqd3du1c/wish/139992857 soluble in fats or oils]]> 2016-11-26 23:57:59 UTC https://padlet.com/von_chris/eofmzqd3du1c/wish/139992857 von_chris https://padlet.com/von_chris/eofmzqd3du1c/wish/139993496  ~that are relevant to human nutrition include water, sodium, potassium, chloride]]> 2016-11-27 00:21:21 UTC https://padlet.com/von_chris/eofmzqd3du1c/wish/139993496 von_chris https://padlet.com/von_chris/eofmzqd3du1c/wish/139993515 ~not stored in body
~are replenished daily]]> 2016-11-27 00:22:00 UTC https://padlet.com/von_chris/eofmzqd3du1c/wish/139993515