https://padlet.com/kkoontz/eo7fs502pucj en-us 2016-08-18 12:29:34 UTC 2016-09-28 13:33:38 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Thunder.png kkoontz https://padlet.com/kkoontz/eo7fs502pucj/wish/118758533 A fitness circuit includes various exercises to be performed several times. 

You will create a warm up and  three different circuits you can perform to receive your participation points. You can create your circuit on paper, google docs, padlet, etc.
1. Upper body circuit
2. Lower body circuit
3. Abdominal circuit

Each circuit will include 3 different exercises you can perform. 

After you create your circuit, you will perform the exercises and record how long it took to complete. Then, you need a parent signature to sign that you have completed the circuit you designed.

]]> 2016-08-18 14:26:33 UTC https://padlet.com/kkoontz/eo7fs502pucj/wish/118758533 kkoontz https://padlet.com/kkoontz/eo7fs502pucj/wish/118759909 Repeat 3 times
1. 10 push ups
2. 15 dips 
3. 5 Chin ups ]]> 2016-08-18 14:32:19 UTC https://padlet.com/kkoontz/eo7fs502pucj/wish/118759909 kkoontz https://padlet.com/kkoontz/eo7fs502pucj/wish/118760628 Repeat 3 times
1. 10 side lunges on each leg
2. 15 alternating lunges
3. 20 calf raises]]> 2016-08-18 14:35:43 UTC https://padlet.com/kkoontz/eo7fs502pucj/wish/118760628 kkoontz https://padlet.com/kkoontz/eo7fs502pucj/wish/118761131 Repeat 3 times
1. 30 second side plank
2. 30 second regular plank
3. 30 second side plank]]> 2016-08-18 14:37:43 UTC https://padlet.com/kkoontz/eo7fs502pucj/wish/118761131 kkoontz https://padlet.com/kkoontz/eo7fs502pucj/wish/118761618 Jog 10 minutes]]> 2016-08-18 14:39:48 UTC https://padlet.com/kkoontz/eo7fs502pucj/wish/118761618 kkoontz https://padlet.com/kkoontz/eo7fs502pucj/wish/118762678 25 minutes ]]> 2016-08-18 14:44:50 UTC https://padlet.com/kkoontz/eo7fs502pucj/wish/118762678 kkoontz https://padlet.com/kkoontz/eo7fs502pucj/wish/118951131 2016-08-19 16:43:43 UTC https://padlet.com/kkoontz/eo7fs502pucj/wish/118951131