https://padlet.com/eniewald/envtlv52xrr3 What are some ways that we can manage our frustrations? en-us 2017-12-12 14:20:10 UTC 2017-12-13 14:09:35 UTC hello@padlet.com https://padlet.com/eniewald/envtlv52xrr3/wish/215467376 Breath count or positive self talk]]> 2017-12-12 15:44:32 UTC https://padlet.com/eniewald/envtlv52xrr3/wish/215467376 https://padlet.com/eniewald/envtlv52xrr3/wish/215786855 (See front board by projector)]]> 2017-12-13 14:03:36 UTC https://padlet.com/eniewald/envtlv52xrr3/wish/215786855 https://padlet.com/eniewald/envtlv52xrr3/wish/215787061 Tell ourselves it is not a big deal.]]> 2017-12-13 14:03:59 UTC https://padlet.com/eniewald/envtlv52xrr3/wish/215787061 https://padlet.com/eniewald/envtlv52xrr3/wish/215787152 Breath, count, self-talk]]> 2017-12-13 14:04:11 UTC https://padlet.com/eniewald/envtlv52xrr3/wish/215787152 https://padlet.com/eniewald/envtlv52xrr3/wish/215787231 I just punch my bed then I’m chill]]> 2017-12-13 14:04:22 UTC https://padlet.com/eniewald/envtlv52xrr3/wish/215787231 https://padlet.com/eniewald/envtlv52xrr3/wish/215787405 Listening to bowie because his music is really calm. Self talk and breathing alone.]]> 2017-12-13 14:04:43 UTC https://padlet.com/eniewald/envtlv52xrr3/wish/215787405 https://padlet.com/eniewald/envtlv52xrr3/wish/215787417 Rip paper.]]> 2017-12-13 14:04:45 UTC https://padlet.com/eniewald/envtlv52xrr3/wish/215787417 https://padlet.com/eniewald/envtlv52xrr3/wish/215787747 Spend some time alone]]> 2017-12-13 14:05:28 UTC https://padlet.com/eniewald/envtlv52xrr3/wish/215787747 https://padlet.com/eniewald/envtlv52xrr3/wish/215787877 Calm down steps 

]]> 2017-12-13 14:05:43 UTC https://padlet.com/eniewald/envtlv52xrr3/wish/215787877 https://padlet.com/eniewald/envtlv52xrr3/wish/215788024 Music]]> 2017-12-13 14:05:58 UTC https://padlet.com/eniewald/envtlv52xrr3/wish/215788024 https://padlet.com/eniewald/envtlv52xrr3/wish/215788262 Stop. Name your feeling. CALM DOWN JOHN CENA]]> 2017-12-13 14:06:26 UTC https://padlet.com/eniewald/envtlv52xrr3/wish/215788262 https://padlet.com/eniewald/envtlv52xrr3/wish/215788415 You could try doing the calming down steps.]]> 2017-12-13 14:06:43 UTC https://padlet.com/eniewald/envtlv52xrr3/wish/215788415 https://padlet.com/eniewald/envtlv52xrr3/wish/215788494 Count]]> 2017-12-13 14:06:53 UTC https://padlet.com/eniewald/envtlv52xrr3/wish/215788494 https://padlet.com/eniewald/envtlv52xrr3/wish/215788578 Stop, name your feeling, and calm down. Say the problem without blame and the but you solution into consideration. Something that I do to calm down is to cut or rip post it notes]]> 2017-12-13 14:07:04 UTC https://padlet.com/eniewald/envtlv52xrr3/wish/215788578 https://padlet.com/eniewald/envtlv52xrr3/wish/215788661 I usually just realize how not important a problem is, and I just walk away from it.]]> 2017-12-13 14:07:12 UTC https://padlet.com/eniewald/envtlv52xrr3/wish/215788661 https://padlet.com/eniewald/envtlv52xrr3/wish/215789461 Count
take deep breaths
Positive self talk
Think it through]]> 2017-12-13 14:08:49 UTC https://padlet.com/eniewald/envtlv52xrr3/wish/215789461