https://padlet.com/jevans80/enb2bl67kwdm Jelani Evans, Thaddeus Schultz, Chloe Smith en-us 2018-10-01 18:56:18 UTC 2018-10-02 18:36:02 UTC hello@padlet.com csmith851 https://padlet.com/jevans80/enb2bl67kwdm/wish/287823852 Get adequate sleep (teenagers need about 8.5 hours per night, ideal between 8-10)

]]> 2018-10-01 19:03:22 UTC https://padlet.com/jevans80/enb2bl67kwdm/wish/287823852 csmith851 https://padlet.com/jevans80/enb2bl67kwdm/wish/287824738 Start conversations
Conversations can be about the other's job, their interests, and places they have visited or lived]]> 2018-10-01 19:05:05 UTC https://padlet.com/jevans80/enb2bl67kwdm/wish/287824738 csmith851 https://padlet.com/jevans80/enb2bl67kwdm/wish/287826179 Develop new skills or interests. Some ideas are: joining new clubs, watching how-to videos, visiting new places, or attending performances. 

]]> 2018-10-01 19:07:45 UTC https://padlet.com/jevans80/enb2bl67kwdm/wish/287826179 jevans80 https://padlet.com/jevans80/enb2bl67kwdm/wish/287826427 Spend time in nature. Spending time in nature is a great way to improve your overall health. The wilderness is relaxing and helps reduce stress. It can also require physical activity, so it improves both physical and emotional health.]]> 2018-10-01 19:08:06 UTC https://padlet.com/jevans80/enb2bl67kwdm/wish/287826427 csmith851 https://padlet.com/jevans80/enb2bl67kwdm/wish/288076548 Get plenty of physical activity! Go for a run, join a sport, take your dog for a long walk- all of these can help benefit your physical health. ]]> 2018-10-02 12:45:51 UTC https://padlet.com/jevans80/enb2bl67kwdm/wish/288076548 csmith851 https://padlet.com/jevans80/enb2bl67kwdm/wish/288316720 Set and work towards goal. Do you want to become better at your sport? Do you want to get better grades in a certain class or in general? Set a goal to achieve this.
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