Sleep Padlet ~ by Family Hubs by Northumberland https://padlet.com/Northumberland/sleep_padlet Sleep tips, guidance and support for families in Northumberland en-us 2024-11-04 16:15:08 UTC 2025-06-27 12:36:21 UTC hello@padlet.com https://padlet-uploads.storage.googleapis.com/958703710/c3f40fc41e37fc3bed4820cccce02fce/Family_HUBS_Profile__leaves_.png Follow us on Instagram Northumberland https://padlet.com/Northumberland/sleep_padlet/wish/3200798648 Click here for @FamilyHubsNland

]]> 2024-11-04 16:15:08 UTC https://padlet.com/Northumberland/sleep_padlet/wish/3200798648 Maternity at Northumbria Northumberland https://padlet.com/Northumberland/sleep_padlet/wish/3200798651 Click here for Maternity at Northumbria's Facebook page

]]> 2024-11-04 16:15:08 UTC https://padlet.com/Northumberland/sleep_padlet/wish/3200798651 Growing Healthy Northumberland Northumberland https://padlet.com/Northumberland/sleep_padlet/wish/3200798652 Click here for Growing Healthy Northumberland's Facebook page

]]> 2024-11-04 16:15:08 UTC https://padlet.com/Northumberland/sleep_padlet/wish/3200798652 Welcome! Northumberland https://padlet.com/Northumberland/sleep_padlet/wish/3200798655 Welcome to Sleep Padlet for the Family Hubs in Northumberland. We want this to be a space where you can access information you might need to support your children to sleep well.

If you have any questions or would like to know more, get in touch with your local Family Hub Find a Family Hub | Family Hubs (familyhubsnorthumberland.co.uk)

]]> 2024-11-04 16:15:08 UTC https://padlet.com/Northumberland/sleep_padlet/wish/3200798655 Safer Sleep Advice Northumberland https://padlet.com/Northumberland/sleep_padlet/wish/3200798696 Following safer sleep advice can significantly reduce the chances of sudden infant death syndrome (sometimes called SIDS or cot death) occurring. Follow this advice until your child is 12 months old (adjusted for premature babies).

]]> 2024-11-04 16:15:08 UTC https://padlet.com/Northumberland/sleep_padlet/wish/3200798696 Safer Sleep - BASIS Northumberland https://padlet.com/Northumberland/sleep_padlet/wish/3200798697 This website provides detailed evidence based information on sharing a bed with your baby and other infant sleep questions.

]]> 2024-11-04 16:15:08 UTC https://padlet.com/Northumberland/sleep_padlet/wish/3200798697 Co-sleeping Northumberland https://padlet.com/Northumberland/sleep_padlet/wish/3200798699 There are a number of parents who end up co-sleeping with their babies unplanned. Click here to find ways to minimise the risks and prepare your bed, if it were to happen unintentionally.

]]> 2024-11-04 16:15:08 UTC https://padlet.com/Northumberland/sleep_padlet/wish/3200798699 Safer Sleep product guide Northumberland https://padlet.com/Northumberland/sleep_padlet/wish/3200798700 A guide to buying products suitable for safe sleep.

]]> 2024-11-04 16:15:08 UTC https://padlet.com/Northumberland/sleep_padlet/wish/3200798700 Safe Sleep for Multiple Births Northumberland https://padlet.com/Northumberland/sleep_padlet/wish/3200798702 Guidance for parents of twins or triplets on Safer Sleeping from The Twin's Trust.

]]> 2024-11-04 16:15:08 UTC https://padlet.com/Northumberland/sleep_padlet/wish/3200798702 Supporting Sleep for Teens amyberry4 https://padlet.com/Northumberland/sleep_padlet/wish/3204771643 A guide from Sleep Action looking at how we can support Teenagers to sleep well

]]> 2024-11-06 16:31:40 UTC https://padlet.com/Northumberland/sleep_padlet/wish/3204771643 Sleep Support for Parents and Carers amyberry4 https://padlet.com/Northumberland/sleep_padlet/wish/3204781959 A guide to supporting your child to sleep well


]]> 2024-11-06 16:37:53 UTC https://padlet.com/Northumberland/sleep_padlet/wish/3204781959 Toddler Sleep Guide amyberry4 https://padlet.com/Northumberland/sleep_padlet/wish/3204783596 Further information on Toddler Sleep

]]> 2024-11-06 16:38:41 UTC https://padlet.com/Northumberland/sleep_padlet/wish/3204783596 Night Terrors, Sleep Walking and Nightmares amyberry4 https://padlet.com/Northumberland/sleep_padlet/wish/3204802630 A guide to night terrors, sleep walking and nightmares

]]> 2024-11-06 16:50:45 UTC https://padlet.com/Northumberland/sleep_padlet/wish/3204802630 Snoring and Sleep Apnoea amyberry4 https://padlet.com/Northumberland/sleep_padlet/wish/3204804272 A guide to snoring in children


]]> 2024-11-06 16:51:51 UTC https://padlet.com/Northumberland/sleep_padlet/wish/3204804272 Bedwetting amyberry4 https://padlet.com/Northumberland/sleep_padlet/wish/3204804960 A guide to bedwetting in children

]]> 2024-11-06 16:52:21 UTC https://padlet.com/Northumberland/sleep_padlet/wish/3204804960 Sleep Support amyberry4 https://padlet.com/Northumberland/sleep_padlet/wish/3232962332 At the Family Hubs we offer sleep workshops and one to one Sleep Counselling. Please speak to your local Family Hub to find out when the next workshop is running.

Find your local Family Hub


Or complete this form to request support and more information

]]> 2024-11-25 12:38:19 UTC https://padlet.com/Northumberland/sleep_padlet/wish/3232962332 Family Practitioner (Wellbeing Worker) amyberry4 https://padlet.com/Northumberland/sleep_padlet/wish/3233054131 Having a child can be the most rewarding and also most challenging time in anybody's life, but you are not alone. Personalised support is available to new and expecting mothers, fathers and and significant others (up until a child is two), who are experiencing mental health issues.


Support is available for:

  • Understanding low mood

  • Breastfeeding

  • Connecting with other parents

  • Feeling less worried about parenting

  • Establishing routines

  • Feeling less anxious

  • Accessing services


Contact your local Family Hub or speak to your midwife/ health visitor to learn more.

]]> 2024-11-25 13:36:45 UTC https://padlet.com/Northumberland/sleep_padlet/wish/3233054131 NHS Talking Therapies amyberry4 https://padlet.com/Northumberland/sleep_padlet/wish/3233054439 Talking Therapies are effective and confidential treatments delivered by fully trained and accredited NHS practitioners. They can help if you're struggling with things like feelings of depression, excessive worry, social anxiety or PTSD.


Support is available in person, by video, over the phone, or as an online course. You need to be registered with a GP to access Talking Therapies.

]]> 2024-11-25 13:36:57 UTC https://padlet.com/Northumberland/sleep_padlet/wish/3233054439 Healthy Relationships amyberry4 https://padlet.com/Northumberland/sleep_padlet/wish/3233054712 Disagreements are normal in any relationship, but when they become frequent, intense or unresolved, they can have negative impacts on the wellbeing of you and your children.


Healthy Relationships offer tools, sessions and 1-2-1 support to reduce conflict and improve families lives by giving you the tools and knowledge to see things differently, listen and create opportunities to communicate better and reduce stress.

]]> 2024-11-25 13:37:09 UTC https://padlet.com/Northumberland/sleep_padlet/wish/3233054712 Sleep Diary amyberry4 https://padlet.com/Northumberland/sleep_padlet/wish/3238644947 The sleep diary is used to look at your child's sleep patterns and behaviours, you are able to download and use this diary to begin thinking about ways to support your child with their sleep.

]]> 2024-11-28 16:59:40 UTC https://padlet.com/Northumberland/sleep_padlet/wish/3238644947 Top tips for sleep for children with sensory processing challenges amyberry4 https://padlet.com/Northumberland/sleep_padlet/wish/3373662430 Some tips from the Northumberland paediatric occupational therapists.

]]> 2025-03-19 20:02:33 UTC https://padlet.com/Northumberland/sleep_padlet/wish/3373662430 Sleep tips for children with brain conditions amyberry4 https://padlet.com/Northumberland/sleep_padlet/wish/3373674948 Sleep Tips Booklet from the Cerebra charity for children with brain conditions

]]> 2025-03-19 20:16:08 UTC https://padlet.com/Northumberland/sleep_padlet/wish/3373674948 Sleep Support for Adolescents amyberry4 https://padlet.com/Northumberland/sleep_padlet/wish/3504171590 Sleep support booklet from Sleep Action for Adolescents


]]> 2025-06-27 12:36:20 UTC https://padlet.com/Northumberland/sleep_padlet/wish/3504171590