Having said that, doing competitive sport puts a lot of pressure on individual students. If they don't perform well, they could get very stressed and feel depressed. In addition, they may stop seeing sport as something you do for fun, and this could cause them to give it up altogether.

In conclusion, there are clearly a number of disadvantages with competitive sport. However, if sports teachers make sure everyone is having fun and no one is taking it too seriously, sports are a great way to learn life skills and to improve your fitness.

One of the main causes is exams. These are stressful experiences and most students take a huge number of them during their school careur Exams can also be unfair, since the best grades are often not obtained by the most intelligent students but by those with the best memories. This is because many exams require students to learn facts by heart and then recite them in the exam room Hundreds of precious hours are spent memorising things but some experts in education think it could be better to learn how to apply the knowledge for some practical purpose That is why some schools are considering alternative types of assessment, such as projects or Coursework Not only are these more enjoyable and less stressful, they also de-emphasise memonisation and allow students to demonstrate other skills including creativity independent learning and teamwork.

Another reason could be the demanding schedule that youngsters have nowadays After a long day at school, students usually have several more hours of homework to do or extra classes in the evening, which makes them constantly exhausted In addition, studying while you are exhausted is unproductive Students might sit in front of a book automatically making notes but not really taking anything in, or they might work very slowly and have lapses in concentration To tackle this problem, students should plan regular breaks and ideally, lake exercise outdoors, Although it seems logical to suggest doing even more activity when their schedule is already full, in fact taking a break can refresh your body and mind. This will make work faster and concentrate for longer, compared to studying while you are tired and only making slow progress.