https://padlet.com/chsd230/emj073to8ihvyr2e 7th hour en-us 2022-01-13 19:58:19 UTC 2026-02-01 11:27:55 UTC hello@padlet.com 2520894 https://padlet.com/chsd230/emj073to8ihvyr2e/wish/1991164167 This quote shows that you could be grateful and still try to achieve new things. you aren´t selfish for focusing on something new you are still grateful for the past and what you have. ]]> 2022-01-13 20:09:20 UTC https://padlet.com/chsd230/emj073to8ihvyr2e/wish/1991164167 2520894 https://padlet.com/chsd230/emj073to8ihvyr2e/wish/1992993103 someone that inspires me is my grandma, she is 55 years old and she is such a hard working woman. my grandma makes the best food and always makes sure that her grand kids are eating good and healthy. my grandma is very hard working and independent and strong. she always pushes me and my siblings to do new things and I love helping her with anything she needs. My grandma encourages me to be my greatest. ]]> 2022-01-14 20:20:46 UTC https://padlet.com/chsd230/emj073to8ihvyr2e/wish/1992993103 2520894 https://padlet.com/chsd230/emj073to8ihvyr2e/wish/2005732903 for the fitness center I went on the Elliptical Machine for the entire period and I was able to bring my heart rate up to 153. I wasn't able to see how much miles I ran because the machine kept turning off every 7 mins. ]]> 2022-01-21 20:03:25 UTC https://padlet.com/chsd230/emj073to8ihvyr2e/wish/2005732903 2520894 https://padlet.com/chsd230/emj073to8ihvyr2e/wish/2018583298 Monday- on Monday I was on a treadmill the entire time and the speed was at 3.0.  I forgot to take a picture but I think I did make it to a mile. 
Tuesday- I was on the bikes I go my heart rate up to 149 and I went for 1.6 miles
Wednesday-  I was on the bikes again for the entire time the distance I went was 2.71.
Thursday- absent ]]> 2022-01-28 19:57:29 UTC https://padlet.com/chsd230/emj073to8ihvyr2e/wish/2018583298 2520894 https://padlet.com/chsd230/emj073to8ihvyr2e/wish/2055830118 Monday- absent 
Tuesday- we did breathing exercises
Wednesday- i went on the bikes and got 3 miles
Thursday- learning day

 ]]> 2022-02-18 19:30:20 UTC https://padlet.com/chsd230/emj073to8ihvyr2e/wish/2055830118 2520894 https://padlet.com/chsd230/emj073to8ihvyr2e/wish/2153980569 Monday- I went on the bikes 
Tuesday- I went on the bikes again and just listened to music.
Wednesday- went on the treadmill ( I like walking)
Thursday- went on the treadmill again and just watched videos
(my grandma got surgery on Monday for her stomach she got a tummy tuck and shes already walking around and cleaning. I have not seen her yet)

]]> 2022-04-22 18:22:12 UTC https://padlet.com/chsd230/emj073to8ihvyr2e/wish/2153980569 2520894 https://padlet.com/chsd230/emj073to8ihvyr2e/wish/2183286750 Its been very hot outside and it was nice staying in the fitness center. I can really tell I have made progress from being in the gym. My heart rate is at 115 when on the treadmill then 127. my breathing has also became more relaxed when exorcising. The equipment I like using the most is the bikes and the treadmill. I was on the bikes 2 times this week and treadmill 3 times this week.]]> 2022-05-13 18:19:16 UTC https://padlet.com/chsd230/emj073to8ihvyr2e/wish/2183286750 2520894 https://padlet.com/chsd230/emj073to8ihvyr2e/wish/2196343849 The treadmill helped improve my health the most. When I was on the treadmill I was able to read, listen to music and study. On the treadmill I learned to control my breathing and my heart rate became slower while walking. ]]> 2022-05-23 18:26:40 UTC https://padlet.com/chsd230/emj073to8ihvyr2e/wish/2196343849 2520894 https://padlet.com/chsd230/emj073to8ihvyr2e/wish/2196353410 My successes is that I have okay grades I dont have Fś or Ds. I struggle with studying because I get so bored and distracted. My downfall is failing a lot of my math tests. I succeeded by working hard and paying attention in class. I have to study for finals so I am going to try to overcome my struggles. I can make sure I am more successful in the future by doing my work early instead of last minute and studying for tests. ]]> 2022-05-23 18:34:04 UTC https://padlet.com/chsd230/emj073to8ihvyr2e/wish/2196353410 2520894 https://padlet.com/chsd230/emj073to8ihvyr2e/wish/2196365388 Goal setting is important because it helps guide your future and focus. Good goals are clear, realistic, and have an ending point. Having realistic goals helps me guide my focus and pay more attention. Having goals makes me work harder on work and has a good outcome over all. ]]> 2022-05-23 18:43:32 UTC https://padlet.com/chsd230/emj073to8ihvyr2e/wish/2196365388