Type 2 Diabetes by Aiden Zavardino https://padlet.com/18092/emfqistxjf6u is when your body stops producing insullen to keep your blood glucode at normal levels. en-us 2016-11-09 15:50:29 UTC 2026-03-07 22:31:58 UTC hello@padlet.com symptoms 18092 https://padlet.com/18092/emfqistxjf6u/wish/136450138 early symptoms include:
-consistent hunger
-lack of energy 
-fatigue
-weight loss
-excessive thirst
-frequent urination
-dry mouth
-itchy skin
-blurry vision

]]> 2016-11-09 16:08:19 UTC https://padlet.com/18092/emfqistxjf6u/wish/136450138 symptoms if you have high blood pressure 18092 https://padlet.com/18092/emfqistxjf6u/wish/136450606 -yeast infections
-slow healing cuts or sores
-dark patches on your skin
-feeling foot pain]]> 2016-11-09 16:09:22 UTC https://padlet.com/18092/emfqistxjf6u/wish/136450606 Diet 18092 https://padlet.com/18092/emfqistxjf6u/wish/136451042
  • Eat meals and snacks on schedule.
  • Choose a variety of foods that are high in nutrition and low in empty calories.
  • Be careful not to overeat.
  • Read food labels closely.

    • ]]>     2016-11-09 16:10:25 UTC https://padlet.com/18092/emfqistxjf6u/wish/136451042     Food suggestions 18092 https://padlet.com/18092/emfqistxjf6u/wish/137246047
  • vegetables
  • fruits 
  • legumes, such as beans
  • whole grains
  • tuna
  • sardines
  • salmon
  • mackerel
  • halibut
  • cod
  • olive oil
  • canola oil
  • peanut oil
  • almonds
  • pecans
  • walnuts
  • avocados

    • ]]>     2016-11-14 01:04:54 UTC https://padlet.com/18092/emfqistxjf6u/wish/137246047     18092 https://padlet.com/18092/emfqistxjf6u/wish/137246340 Lots of these foods are high in calorie and should be eaten in moderation. ]]> 2016-11-14 01:07:25 UTC https://padlet.com/18092/emfqistxjf6u/wish/137246340 foods to avoid 18092 https://padlet.com/18092/emfqistxjf6u/wish/137246452
  • foods heavy in saturated fats
  • foods heavy in trans fats
  • beef
  • processed meats
  • shellfish
  • organ meats, such as beef or liver
  • stick margarine
  • shortening
  • baked goods
  • processed snacks
  • sugary drinks
  • high-fat dairy products
  • salty foods
  • fried foods

    • ]]>     2016-11-14 01:08:26 UTC https://padlet.com/18092/emfqistxjf6u/wish/137246452     18092 https://padlet.com/18092/emfqistxjf6u/wish/137246495 Not all diets are the same; they vary from person to person. It all depends on your lifestyle .]]> 2016-11-14 01:08:52 UTC https://padlet.com/18092/emfqistxjf6u/wish/137246495 Treatments 18092 https://padlet.com/18092/emfqistxjf6u/wish/137246639 Type two diabetes is manageable, but not everyone is treated the same way. Your doctor will tell you how often you have to monitor your blod glucose levels.You have to do this because you are supposed to stay in a specific range.]]> 2016-11-14 01:10:34 UTC https://padlet.com/18092/emfqistxjf6u/wish/137246639 In Conclusion 18092 https://padlet.com/18092/emfqistxjf6u/wish/137246659 Type 2 diabetes is a manageable disease. There is treatment but still no cure. But for the most part other than changing your diet your life can stay the same. ]]> 2016-11-14 01:10:44 UTC https://padlet.com/18092/emfqistxjf6u/wish/137246659 Some ways to stay healthy with T2D 18092 https://padlet.com/18092/emfqistxjf6u/wish/137247438
  • Include foods rich in fiber and healthy carbohydrates in your diet. Eating fruits, vegetables, and whole grains will help keep your blood glucose levels steady.
  • Eat at regular intervals
  • Only eat until you’re full.
  • Control your weight and keep your heart healthy. That means keeping refined carbohydrates, sweets, and animal fats to a minimum.
  • Get about half an hour of aerobic activity daily to help keep your heart healthy. Exercise helps to control blood glucose, too.

    • ]]>     2016-11-14 01:18:24 UTC https://padlet.com/18092/emfqistxjf6u/wish/137247438     how you could possibly get type 2 diabeaties 18092 https://padlet.com/18092/emfqistxjf6u/wish/137247614 insulin is a hormone that your pancreas produces when you eat something. Insulin brings sugar to the bloodstream to helps cells spread through the body and is used for energy. But if you have T2D your body rejects insulin and your body no longer uses the hormone. This puts the pancreas into over drive and it keeps on producing more insulin. This starts to damage the cells in the pancreas and eventually stops producing insulin.
    causing you body to struggle to have energy. Doctors don't specifically know what causes this to happen. 
    Some theories are:
    • A dysfunction of the pancreas because of the cells in it. the cells in the pancreas. 
    • The cells have a problem with signaling and regulation.
    • The liver produces too much glucose (this is not as common as the first two listed.)
    • Genetics
    • Your environment

    ]]>     2016-11-14 01:20:16 UTC https://padlet.com/18092/emfqistxjf6u/wish/137247614     video 18092 https://padlet.com/18092/emfqistxjf6u/wish/137250406 https://youtu.be/eKnZ6X37K4M]]> 2016-11-14 01:45:14 UTC https://padlet.com/18092/emfqistxjf6u/wish/137250406 Tips for preventing type 2 diabetes 18092 https://padlet.com/18092/emfqistxjf6u/wish/137250533 Your diet should include foods that are:high in nutrient-rich carbohydrates and fiber,omega-3 fatty acids,Dairy products (low fat). this doesnt mean you can cut out all the junk in your life. Its perfectly fine to treat your self here and there. everything in moderation.

    weight: Your weight plays an important part in this diseases. If you are over weight you are much more likely to get it.  Getting 30 minutes of aerobic exercise every day can not only help decrease your risk but over all improve your health. For more information on losing weight you can always ask your doctor. 

    Exercise and eating right will decrease your risk significantly..


    ]]>     2016-11-14 01:46:25 UTC https://padlet.com/18092/emfqistxjf6u/wish/137250533