https://padlet.com/1187717/em5cj63ztdgxq6ya Made with the best of intentions en-us 2020-10-14 13:01:51 UTC 2023-12-29 04:42:25 UTC hello@padlet.com https://padlet.net/icons/png/1f601.png 1187717 https://padlet.com/1187717/em5cj63ztdgxq6ya/wish/828490136 Self awareness is the ability to recognize your own emotions, thoughts, and values, and how they affect your behavior as well as how they affect other people. It includes knowing your strengths and limits and respecting yourself and your values.]]> 2020-10-14 13:17:27 UTC https://padlet.com/1187717/em5cj63ztdgxq6ya/wish/828490136 1187717 https://padlet.com/1187717/em5cj63ztdgxq6ya/wish/828536850 Tolerance
Integrity 
Working hard
Commitment
Fairness]]> 2020-10-14 13:29:16 UTC https://padlet.com/1187717/em5cj63ztdgxq6ya/wish/828536850 1187717 https://padlet.com/1187717/em5cj63ztdgxq6ya/wish/828599665 Articulating my emotions
Judging myself for how I feel]]> 2020-10-14 13:44:14 UTC https://padlet.com/1187717/em5cj63ztdgxq6ya/wish/828599665 1187717 https://padlet.com/1187717/em5cj63ztdgxq6ya/wish/828600369 2020-10-14 13:44:22 UTC https://padlet.com/1187717/em5cj63ztdgxq6ya/wish/828600369 1187717 https://padlet.com/1187717/em5cj63ztdgxq6ya/wish/832000503 Typically, we use the word 'stress' to describe negative stress, which is called distress, but there is also a kind of stress that is positive called eustress. Eustress is stress in daily life that is actually beneficial.]]> 2020-10-15 12:29:10 UTC https://padlet.com/1187717/em5cj63ztdgxq6ya/wish/832000503 1187717 https://padlet.com/1187717/em5cj63ztdgxq6ya/wish/832002571 Holiday seasons
Starting a new job
Getting married
Buying a house
Taking a vacation ]]> 2020-10-15 12:29:50 UTC https://padlet.com/1187717/em5cj63ztdgxq6ya/wish/832002571 1187717 https://padlet.com/1187717/em5cj63ztdgxq6ya/wish/832002991 Death of a relative
Losing a job
Divorce 
Emotional disorders
Illness

]]> 2020-10-15 12:30:00 UTC https://padlet.com/1187717/em5cj63ztdgxq6ya/wish/832002991 1187717 https://padlet.com/1187717/em5cj63ztdgxq6ya/wish/832004142 2020-10-15 12:30:25 UTC https://padlet.com/1187717/em5cj63ztdgxq6ya/wish/832004142 1187717 https://padlet.com/1187717/em5cj63ztdgxq6ya/wish/833501381 There are several things you could do to become more self aware, such as keeping a journal, meditating, and taking psychometric tests. ]]> 2020-10-15 18:15:42 UTC https://padlet.com/1187717/em5cj63ztdgxq6ya/wish/833501381 1187717 https://padlet.com/1187717/em5cj63ztdgxq6ya/wish/855538590 Empathy is when you can relate to something someone else is going through. Sympathy is showing that you care and are there for them even though you can't relate.]]> 2020-10-23 12:34:22 UTC https://padlet.com/1187717/em5cj63ztdgxq6ya/wish/855538590 1187717 https://padlet.com/1187717/em5cj63ztdgxq6ya/wish/855552531 Depression is not only feeling sad. It includes physical symptoms like constant fatigue. You may feel worthless. ]]> 2020-10-23 12:39:35 UTC https://padlet.com/1187717/em5cj63ztdgxq6ya/wish/855552531 1187717 https://padlet.com/1187717/em5cj63ztdgxq6ya/wish/855552953 Burnout is essentially being stressed to the point where you feel depressed and drawn out. You may feel exhausted and dissatisfied. You may recover once the stress is reduced. It is typically linked to your job.]]> 2020-10-23 12:39:44 UTC https://padlet.com/1187717/em5cj63ztdgxq6ya/wish/855552953 1187717 https://padlet.com/1187717/em5cj63ztdgxq6ya/wish/855553395 Fatigue
Sleep problems
Weight fluctuation]]> 2020-10-23 12:39:55 UTC https://padlet.com/1187717/em5cj63ztdgxq6ya/wish/855553395 1187717 https://padlet.com/1187717/em5cj63ztdgxq6ya/wish/855556974 Good nutrition
Get more sleep]]> 2020-10-23 12:41:12 UTC https://padlet.com/1187717/em5cj63ztdgxq6ya/wish/855556974 1187717 https://padlet.com/1187717/em5cj63ztdgxq6ya/wish/855557847 Having too much negative stress can lead to becoming depressed. ]]> 2020-10-23 12:41:32 UTC https://padlet.com/1187717/em5cj63ztdgxq6ya/wish/855557847