https://padlet.com/petebrad/elcmnec3xpsr en-us 2018-09-24 19:46:18 UTC 2018-09-26 19:25:04 UTC hello@padlet.com petebrad https://padlet.com/petebrad/elcmnec3xpsr/wish/285241625 2018-09-24 19:52:18 UTC https://padlet.com/petebrad/elcmnec3xpsr/wish/285241625 petebrad https://padlet.com/petebrad/elcmnec3xpsr/wish/285241674 2018-09-24 19:52:25 UTC https://padlet.com/petebrad/elcmnec3xpsr/wish/285241674 duonandy https://padlet.com/petebrad/elcmnec3xpsr/wish/285242457 2018-09-24 19:54:40 UTC https://padlet.com/petebrad/elcmnec3xpsr/wish/285242457 petebrad https://padlet.com/petebrad/elcmnec3xpsr/wish/285242920 2018-09-24 19:55:49 UTC https://padlet.com/petebrad/elcmnec3xpsr/wish/285242920 duonandy https://padlet.com/petebrad/elcmnec3xpsr/wish/285243156 2018-09-24 19:56:33 UTC https://padlet.com/petebrad/elcmnec3xpsr/wish/285243156 petebrad https://padlet.com/petebrad/elcmnec3xpsr/wish/285244220 Fitness can help you phisically by making your muscles bigger and make you larger and stronger.



Physical activity improves cardiorespiratory and muscular fitness. 

http://www.secondscount.org/heart-resources/heart-resources-detail?cid=f32db674-f604-4483-a6fd-31081cf66065#.W6vcdXxKvrc

]]> 2018-09-24 19:59:35 UTC https://padlet.com/petebrad/elcmnec3xpsr/wish/285244220 petebrad https://padlet.com/petebrad/elcmnec3xpsr/wish/285244817 Fitness can make you mentally stronger by lowering your depression and it can make you feel better about your body.





 They feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives. And it’s also powerful medicine for many common mental health challenges.


https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm]]> 2018-09-24 20:01:01 UTC https://padlet.com/petebrad/elcmnec3xpsr/wish/285244817 petebrad https://padlet.com/petebrad/elcmnec3xpsr/wish/285245821 Fitness can make you  more social because it can make your more self confident and reach out with others. If you play a sport you can also make new friends.]]> 2018-09-24 20:03:19 UTC https://padlet.com/petebrad/elcmnec3xpsr/wish/285245821 duonandy https://padlet.com/petebrad/elcmnec3xpsr/wish/286222202 2018-09-26 19:04:38 UTC https://padlet.com/petebrad/elcmnec3xpsr/wish/286222202 duonandy https://padlet.com/petebrad/elcmnec3xpsr/wish/286223637 When you exercise, you reduce the chance of a stroke.]]> 2018-09-26 19:07:31 UTC https://padlet.com/petebrad/elcmnec3xpsr/wish/286223637 duonandy https://padlet.com/petebrad/elcmnec3xpsr/wish/286230279 "It thickens your blood, and it increases the amount of plaque buildup in the arteries. "Along with a healthy diet and regular exercise, smoking cessation is one of the most powerful lifestyle changes that will help you reduce your stroke risk significantly,"
https://www.health.harvard.edu/womens-health/8-things-you-can-do-to-prevent-a-stroke]]> 2018-09-26 19:22:04 UTC https://padlet.com/petebrad/elcmnec3xpsr/wish/286230279 duonandy https://padlet.com/petebrad/elcmnec3xpsr/wish/286230866 "Social Benefits. As your emotional health and self-esteem improves, your social relations may also improve.You may be more likely to reach out to others due to your increased self-confidence. Also, participating in a sport or aerobics class will introduce you to new people that share a common interest."
https://www.livestrong.com/article/477451-social-emotional-benefits-of-regular-exercise/]]> 2018-09-26 19:23:25 UTC https://padlet.com/petebrad/elcmnec3xpsr/wish/286230866