Check out this kid-friendly channel all about different ways to breathe - mindfully! https://www.youtubekids.com/channel/UCFmUuRhirRUPRtROX0KiQcw

Encouraging and guiding a child to think about their own mental health and wellbeing are vital skills you can teach them from a young age.

Find out how you can help a child to have good mental health, including knowing how to talk to a child about their mental health, and when to spot signs they might be struggling.

Mindfulness is the practice of paying purposeful attention to the present moment. This simple yet profound approach teaches individuals to be fully engaged in whatever they’re doing, rather than being lost in thoughts, distractions, or reactions

This guidance is intended to help you, as a parent or carer, think about what you can do to listen carefully and be in the best position to respond to what your child says.