https://padlet.com/skuypers/eklm9n08pz8y After exploring several reliable sources, make a list of your top TEN (10) tips for making healthy eating choices and share ONE item on your list in the padlet below - please select one that has not been posted. Please include the link to where you found your tip! en-us 2018-09-06 12:50:46 UTC 2019-04-24 18:47:21 UTC hello@padlet.com tlmlawrence204 https://padlet.com/skuypers/eklm9n08pz8y/wish/303707869 Consume Sea Salt instead of Table Salt, it is not only healthier for you but it has higher mineral content to it. 

https://www.nhs.uk/live-well/eat-well/eight-tips-for-healthy-eating/
https://www.health.com/health/gallery/0,,20817450,00.html?slide=84195#84195]]> 2018-11-13 13:34:43 UTC https://padlet.com/skuypers/eklm9n08pz8y/wish/303707869 https://padlet.com/skuypers/eklm9n08pz8y/wish/303708317 Drink lots of water, nothing satisfies your thirst more than a tall glass of water
http://www.unlockfood.ca/en/default.aspx]]> 2018-11-13 13:35:39 UTC https://padlet.com/skuypers/eklm9n08pz8y/wish/303708317 https://padlet.com/skuypers/eklm9n08pz8y/wish/303709066 Always eat breakfast.  It is important.  If you skip breakfast, you are more likely to become over weight than people who do eat it because there is a much higher chance you'll end up snacking on unhealthy foods before lunch.

https://www.nhs.uk/live-well/eat-well/eight-tips-for-healthy-eating/ ]]> 2018-11-13 13:37:00 UTC https://padlet.com/skuypers/eklm9n08pz8y/wish/303709066 https://padlet.com/skuypers/eklm9n08pz8y/wish/303709075 Manage your portions when eating out. Keep it small by bringing some of the meal home with you. Also, divide up desserts with your friends. Don't "super-size". It might seem like a good deal, but it is usually full of unhealthy things. ]]> 2018-11-13 13:37:01 UTC https://padlet.com/skuypers/eklm9n08pz8y/wish/303709075 https://padlet.com/skuypers/eklm9n08pz8y/wish/303709582 Only eat when you are hungry and stop eating when you are no longer hungry. Food is meant to be fuel, not pleasure. And if you absolutely are just craving to eat something, try chewing some gum!
Source: https://www.verywellfit.com/why-do-i-eat-when-im-not-hungry-3495302 ]]> 2018-11-13 13:37:55 UTC https://padlet.com/skuypers/eklm9n08pz8y/wish/303709582 https://padlet.com/skuypers/eklm9n08pz8y/wish/303710286 Eat more fruits and vegetables, and avoid processed foods as much as possible.]]> 2018-11-13 13:39:16 UTC https://padlet.com/skuypers/eklm9n08pz8y/wish/303710286 tlmbutt814 https://padlet.com/skuypers/eklm9n08pz8y/wish/303710977 Always eat a variety of fruits and vegetables. Each has its own specific benefits and nutrients.
https://www.jamieoliver.com/healthy-living-tips/]]> 2018-11-13 13:40:31 UTC https://padlet.com/skuypers/eklm9n08pz8y/wish/303710977 https://padlet.com/skuypers/eklm9n08pz8y/wish/305665748 Eat more fish, including a portion of oily fish. Fish is a good source of protein and contains many vitamins and minerals. Aim to eat at least two portions of fish a week, including at least one portion of oily fish. Oily fish contains omega-3 fats, which may help to prevent heart disease.
Oily fish include:

1. salmon
2. mackerel

Non-oily fish include:

1. cod
2. tuna

https://www.nhs.uk/live-well/eat-well/eight-tips-for-healthy-eating/

]]> 2018-11-18 15:38:34 UTC https://padlet.com/skuypers/eklm9n08pz8y/wish/305665748 https://padlet.com/skuypers/eklm9n08pz8y/wish/306156033 Decrease the amount of salt in your diet, as eating too much of it can raise your blood pressure. For adults and children over the age of 11, no more than 6 grams of salt should be consumed in a day.
https://www.nhs.uk/live-well/eat-well/eight-tips-for-healthy-eating/]]> 2018-11-19 23:53:05 UTC https://padlet.com/skuypers/eklm9n08pz8y/wish/306156033 https://padlet.com/skuypers/eklm9n08pz8y/wish/316225529 Cut down saturated fats and get more unsaturated fats, such as vegetables oils and avocados. For a healthier choice find meats that visibly have less fat and use a bit of vegetable oil to add flavor/
https://www.nhs.uk/live-well/eat-well/eight-tips-for-healthy-eating/]]> 2018-12-20 17:06:36 UTC https://padlet.com/skuypers/eklm9n08pz8y/wish/316225529 tlagoertzen229 https://padlet.com/skuypers/eklm9n08pz8y/wish/350477589 If you find it difficult to get your fruits and veggies into your diet, try making smoothies. This is just an easy way to fit in lots of fruits and veggies you maybe don't like the taste of, or by using frozen you could save some money especially during winters in Canada.
(I don't have a link for my tip as it is sourced from my mom who is in school for nutrition)]]> 2019-04-10 17:40:53 UTC https://padlet.com/skuypers/eklm9n08pz8y/wish/350477589 https://padlet.com/skuypers/eklm9n08pz8y/wish/350604973 I picked manka honey. my family uses it too.
https://www.luckyvitamin.com/p-1227163-wedderspoon-raw-manuka-honey-kfactor-16-8-8-oz?locale=en-ca&scid=scbplp156577&sc_intid=156577&utm_campaign=SC-CA-ShoppingCampaign-NB-Canada&msclkid=ba24d692f1f8197c0fe58a3c6792a988&utm_source=bing&utm_medium=cpc&utm_term=4582214711041179&utm_content=SC%20-%20Shopping%20Campaign%20-%20Canada


]]> 2019-04-11 01:21:45 UTC https://padlet.com/skuypers/eklm9n08pz8y/wish/350604973 https://padlet.com/skuypers/eklm9n08pz8y/wish/351747601 Base more of your meals on starchy carbohydrates. These foods should make up a third of your diet. These food will tend to make you feel full for much longer. These foods include potatoes, rice, cereals, bread, and pasta. 

https://www.nhs.uk/live-well/eat-well/eight-tips-for-healthy-eating/ ]]> 2019-04-15 17:39:18 UTC https://padlet.com/skuypers/eklm9n08pz8y/wish/351747601 https://padlet.com/skuypers/eklm9n08pz8y/wish/352466134 Since I love eating fruits and usually crave sweet I make smoothies every morning with fruit and a little bit of maple syrup and my sweet tooth is satisfied. Now I don't end up on snacking on unhealthy nic naks. 
 Tips:  
https://www.health.com/weight-loss/30-simple-diet-and-fitness-tips


]]> 2019-04-18 02:05:29 UTC https://padlet.com/skuypers/eklm9n08pz8y/wish/352466134 https://padlet.com/skuypers/eklm9n08pz8y/wish/353879248 Get nutritional info based on your age, gender, height, weight and physical activity level to know what you should be eating to maintain a healthy diet
https://www.choosemyplate.gov/ten-tips-make-better-food-choices]]> 2019-04-24 18:45:02 UTC https://padlet.com/skuypers/eklm9n08pz8y/wish/353879248