Donna Gillis - Wellness/Mindfulness Session by Nicole Callahan https://padlet.com/nscallahan/ekksj12s59oyrr5a en-us 2025-04-11 12:01:35 UTC 2025-04-11 15:37:26 UTC hello@padlet.com Thank you so much for taking the time to speak to our class : ) https://padlet.com/nscallahan/ekksj12s59oyrr5a/wish/3406204420 2025-04-11 13:06:40 UTC https://padlet.com/nscallahan/ekksj12s59oyrr5a/wish/3406204420 Thank you for everything :) https://padlet.com/nscallahan/ekksj12s59oyrr5a/wish/3406204836 2025-04-11 13:06:52 UTC https://padlet.com/nscallahan/ekksj12s59oyrr5a/wish/3406204836 Thank You! https://padlet.com/nscallahan/ekksj12s59oyrr5a/wish/3406204986 I learned about "box breathing" and I really appreciate the encouragement for us when starting our careers. The grounding exercise at the beginning was really nice.

]]> 2025-04-11 13:06:59 UTC https://padlet.com/nscallahan/ekksj12s59oyrr5a/wish/3406204986 https://padlet.com/nscallahan/ekksj12s59oyrr5a/wish/3406204987 Thank you for your wise words. I will remember these exercises when out in the field.

]]> 2025-04-11 13:06:59 UTC https://padlet.com/nscallahan/ekksj12s59oyrr5a/wish/3406204987 Thank you! I aprreaciate you taking time out your scedule. I enjoyed your session https://padlet.com/nscallahan/ekksj12s59oyrr5a/wish/3406205043 2025-04-11 13:07:02 UTC https://padlet.com/nscallahan/ekksj12s59oyrr5a/wish/3406205043 Thank you for leading us through the grounding exercises, it was great! https://padlet.com/nscallahan/ekksj12s59oyrr5a/wish/3406205157 2025-04-11 13:07:10 UTC https://padlet.com/nscallahan/ekksj12s59oyrr5a/wish/3406205157 Presentaiton https://padlet.com/nscallahan/ekksj12s59oyrr5a/wish/3406205196 This was a great session, thanks for the skills and information.

Cheers!

V

]]> 2025-04-11 13:07:12 UTC https://padlet.com/nscallahan/ekksj12s59oyrr5a/wish/3406205196 Thank you, lots of good information that we can take with us during of nursing journey. https://padlet.com/nscallahan/ekksj12s59oyrr5a/wish/3406205750 2025-04-11 13:07:41 UTC https://padlet.com/nscallahan/ekksj12s59oyrr5a/wish/3406205750 https://padlet.com/nscallahan/ekksj12s59oyrr5a/wish/3406205798 Thank you so much for taking time to speak with our class. Your workshop was wonderful!

]]> 2025-04-11 13:07:43 UTC https://padlet.com/nscallahan/ekksj12s59oyrr5a/wish/3406205798 Thank you https://padlet.com/nscallahan/ekksj12s59oyrr5a/wish/3406205802 Thank you for our time- I definitely will reflect back to this work shop when I have challenging days at work and be more mindful about sliming my friends or co workers!

]]> 2025-04-11 13:07:44 UTC https://padlet.com/nscallahan/ekksj12s59oyrr5a/wish/3406205802 Thank you for your time and providing me with appropriate tools to have a successful long careeer. I enjoyed the information about the Vegas nerve https://padlet.com/nscallahan/ekksj12s59oyrr5a/wish/3406205834 2025-04-11 13:07:45 UTC https://padlet.com/nscallahan/ekksj12s59oyrr5a/wish/3406205834 Thank you https://padlet.com/nscallahan/ekksj12s59oyrr5a/wish/3406205909 Thank you for the excellent session. It's so important to upkeep self care and to bring attention to it. All that was presented will be helpful for our future careers.


]]> 2025-04-11 13:07:49 UTC https://padlet.com/nscallahan/ekksj12s59oyrr5a/wish/3406205909 https://padlet.com/nscallahan/ekksj12s59oyrr5a/wish/3406205951 Thank you for your time! I really enjoyed your presentation.

]]> 2025-04-11 13:07:52 UTC https://padlet.com/nscallahan/ekksj12s59oyrr5a/wish/3406205951 Wellness Session https://padlet.com/nscallahan/ekksj12s59oyrr5a/wish/3406205963 Hi Donna,

Your presentation was very helpful and the techniques to help take us back to reality during a stressful situation was wonderful! Thank you for taking the time to talk to our class!

]]> 2025-04-11 13:07:52 UTC https://padlet.com/nscallahan/ekksj12s59oyrr5a/wish/3406205963 https://padlet.com/nscallahan/ekksj12s59oyrr5a/wish/3406206030 Thank you! I really enjoyed the grounding exercises :)

]]> 2025-04-11 13:07:54 UTC https://padlet.com/nscallahan/ekksj12s59oyrr5a/wish/3406206030 Thank you https://padlet.com/nscallahan/ekksj12s59oyrr5a/wish/3406206262 thank you for allowing us time to not only learn but relax. My favourite statement was when you told us we could put everything away, there’s no where we had to be, no responsibilities, just relax. LOVE IT!!!

]]> 2025-04-11 13:08:09 UTC https://padlet.com/nscallahan/ekksj12s59oyrr5a/wish/3406206262 https://padlet.com/nscallahan/ekksj12s59oyrr5a/wish/3406207312 Thank you so much for taking the time out of your day to speak to our class!

]]> 2025-04-11 13:08:56 UTC https://padlet.com/nscallahan/ekksj12s59oyrr5a/wish/3406207312 Thank you for the helpful tips on how to ground yourself. I really enjoyed the exercises we practiced. I will be printing the cards and taking them with me for sure! Thank you for all of your time. https://padlet.com/nscallahan/ekksj12s59oyrr5a/wish/3406208248 2025-04-11 13:09:41 UTC https://padlet.com/nscallahan/ekksj12s59oyrr5a/wish/3406208248 https://padlet.com/nscallahan/ekksj12s59oyrr5a/wish/3406210126 Thank you for the presentation yesterday and your time. It was a great pleasure and learning yesterday.

]]> 2025-04-11 13:11:12 UTC https://padlet.com/nscallahan/ekksj12s59oyrr5a/wish/3406210126 https://padlet.com/nscallahan/ekksj12s59oyrr5a/wish/3406210230 Thank you for the awesome session! I learned a lot.

]]> 2025-04-11 13:11:19 UTC https://padlet.com/nscallahan/ekksj12s59oyrr5a/wish/3406210230 https://padlet.com/nscallahan/ekksj12s59oyrr5a/wish/3406210312 Thank you for your time and words. I really took an interest in using the Dinner Plate process to help visualize my priorities.

Chris

]]> 2025-04-11 13:11:24 UTC https://padlet.com/nscallahan/ekksj12s59oyrr5a/wish/3406210312