Tempeh

Buffalo sauce

Cornstarch

Panko breadcrumbs

Neutral oil

Link for recipe: https://foodwithfeeling.com/buffalo-tempeh-wings/#how_to_make_buffalo_tempeh_%e2%80%9cwings%e2%80%9d

• 2 cups vanilla yogurt

• 1 cup granola

• 8 blackberries

• 4 strawberries

Link for recipe:

https://www.allrecipes.com/recipe/37095/yogurt-parfait/

• 10 lemons, juiced

• Sugar, ¾ cup

• Whey, 1 cup

• Filtered water, 2.5 to 3 quarts

• A gallon size jar

Link for recipe

https://www.healthifyme.com/blog/probiotic-drink-recipes/

It is the 3rd drink on that list.

• Canadian bacon

• green onion

• red bell pepper

• pineapple

• dijon salad dressing

• bread dough

• shredded mixed cheese, such as provolone, Parmesan, Romano and mozzarella

• olive oil

• tomato sauce

• oregano

  
  

  https://www.mayoclinic.org/healthy-lifestyle/recipes/hawaiian-calzone/rcp-20049788

• 4 cups water

• 2 cups white rice

• ⅔ cup soy sauce

• ¼ cup brown sugar

• 1 tablespoon cornstarch

• 1 tablespoon minced fresh ginger

• 1 tablespoon minced garlic

• ¼ teaspoon red pepper flakes

• 3 skinless, boneless chicken breast halves, thinly sliced

• 2 tablespoons sesame oil, divided

• 1 head broccoli, broken into florets

• 1 onion, cut into large chunks

• 1 cup sliced carrots

• 1 (8 ounce) can sliced water chestnuts, drained

• 1 green bell pepper, cut into matchsticks

Link for recipe:

https://www.allrecipes.com/recipe/223382/chicken-stir-fry/

raw spinach

cloves garlic

black pepper

minced fresh thyme

fresh minced parsley

white beans

Parmesan cheese

low-fat sour cream

Link for the recipe:

https://www.mayoclinic.org/healthy-lifestyle/recipes/artichoke-dip/rcp-20049969

1 cup plain low-fat kefir

1 cup frozen cherries

½ cup baby spinach leaves

¼ cup mashed ripe avocado

1 tablespoon salted almond butter

1 (1/2 inch) piece peeled ginger

1 teaspoon chia seeds, plus more for garnish

Recipe link:https://www.eatingwell.com/recipe/274309/anti-inflammatory-cherry-spinach-smoothie/

2 tablespoons dark honey

1 tablespoon olive oil

1 tablespoon fresh lime juice

1 teaspoon ground cinnamon

1/4 teaspoon ground cloves

1 firm, ripe pineapple

8 wooden skewers, soaked in water for 30 minutes, or metal skewers

1 tablespoon dark rum (optional)

1 tablespoon grated lime zest

Link for recipe

https://www.mayoclinic.org/healthy-lifestyle/recipes/grilled-pineapple/rcp-20049611

• 1/2 cup nonfat plain Greek yogurt

• 1/2 cup diced celery

• 2 tablespoons chopped fresh parsley

• 1 tablespoon lime juice

• 2 teaspoons mayonnaise

• 1 teaspoon Dijon mustard

• 1/8 teaspoon salt

• 1/8 teaspoon ground pepper

• 2 (5 ounce) cans salmon, drained, flaked, skin and bones removed

• 2 avocados

• Chopped chives for garnish

Link for recipe: https://www.eatingwell.com/recipe/270549/salmon-stuffed-avocados/

-Ingredients:

• Fresh orange juice, 2 ½ cups

• Water kefir grains, 1/2 tsp, or whey, 2 tbsp

• Filtered water

• Sea salt, to taste

https://www.healthifyme.com/blog/probiotic-drink-recipes/ (4th drink from the website)

• 1 (18 ounce) carton low-sodium black bean soup

• ¼ teaspoon smoked paprika

• ½ teaspoon lime juice

• ½ cup halved grape tomatoes

• ½ cup shredded cabbage or slaw mix

• 2 tablespoons crumbled cotija cheese or other Mexican-style shredded cheese

• ½ medium avocado, diced

• 2 ounces baked tortilla chips

  Link for recipe:

  https://www.eatingwell.com/recipe/269841/loaded-black-bean-nacho-soup/

• Flour or Bread flour

• Salt

• water

  Sourdough usually only takes three ingredients, and it's easy to make with your own special design.

Link to how to make, tips and tricks;

https://alexandracooks.com/2017/10/24/artisan-sourdough-made-simple-sourdough-bread-demystified-a-beginners-guide-to-sourdough-baking/

-1 can (15.5 ounces) artichoke hearts in water, drained

-4 cups chopped raw spinach

-2 cloves garlic, minced

-1 teaspoon ground black pepper

-1 teaspoon minced fresh thyme (or 1/3 teaspoon dried)

-1 tablespoon fresh minced parsley (or 1 teaspoon dried)

-1 cup prepared unsalted white beans (or half a 15.5-ounce can unsalted white beans, rinsed and drained)

-2 tablespoons grated Parmesan cheese

-1/2 cup low-fat sour cream

Link for recipe:

https://www.mayoclinic.org/healthy-lifestyle/recipes/artichoke-dip/rcp-20049969

Water kefir grains, ¼ cup

Fresh coconut water, 6 cups

Lemon or orange juice, ½ to 1 cup

Recipe Link:

https://www.healthifyme.com/blog/probiotic-drink-recipes/

2 (7 ounce) packages fresh udon noodles

1 ½ tablespoons honey

1 tablespoon soy sauce

1 tablespoon Sriracha sauce

½ tablespoon rice vinegar

2 strips bacon, chopped

1 ½ cups chopped kimchi

1 clove garlic, minced

1 teaspoon toasted sesame oil

4 scallions, diagonally sliced

Link on how to make:

https://www.cookerru.com/kimchi-udon/

Celery,2 stalks

Parsley,1 handful

Spinach leaves, 1 handful

Kale leaves,1 handful

Probiotic capsule,1

https://www.healthifyme.com/blog/probiotic-drink-recipes/

2 cups of chopped kimchi

½ pound of pork shoulder (or pork belly), cut into bite-sized pieces

2 Tablespoons of hot pepper paste

1 teaspoon of sugar

5 cups of water

2 stalks of green onions, chopped

1 package of tofu (14 ounces:396 grams), cut into bite-sized cubes

https://www.maangchi.com/recipe/kimchi-guk

link for recipe https://www.thekitchn.com/probiotic-breakfast-bowls-22971272#post-recipe-236980001

• ^{8 ounces whole-wheat penne pasta}

• ^{2 tablespoons extra-virgin olive oil}

• ^{6 cloves garlic, peeled}

• ^{2 cups cherry tomatoes}

• ^{1 medium yellow squash, halved and sliced 1/4 inch thick}

• ^{¾ teaspoon salt}

• ^{1 cup chopped fresh basil}

• ^{1 cup pearl-size or mini mozzarella balls (about 4 ounces)}

• ^{¼ cup finely grated Parmesan cheese}

  ^{Link for recipe}

  ^{https://www.eatingwell.com/gallery/11716/high-fiber-dinners-you-can-make-in-20-minutes-or-less/}

1. 1 cup Greek yogurt

2. 1 Cup Frozen Wild Blueberries

3. 1 Whole Orange

4. 5 Almonds

5. Vanilla Extract

   
   

   Recipe link:

   https://happyhealthymama.com/greek-yogurt-smoothie-recipe.html

Carrots

• Celery

• Mushrooms

• Onion

• Zucchini

• Kidney beans

• Crushed tomatoes

• Garlic

• Water or Broth

• Italian seasoning

• Pasta

• Oil

• Parsley

• Parmesan cheese

• Salt and Black pepper

  Link for recipe:

  https://therealfooddietitians.com/minestrone-soup/

Kimchi is flavored with a mix of seasonings, such as red chili pepper flakes, garlic, ginger, scallion, and salt.

It contains Lactobacillus kimchii and other lactic acid bacteria that may benefit digestive health.

Kimchi made from cabbage is high in some vitamins and minerals, including vitamin K, riboflavin (vitamin B2), and iron.

ingredients:

-6 pounds (about 2.7 kg) napa cabbage

-½ cup Kosher salt (2.5 ounces: 72 grams)

-2 cups water

-2 tablespoons sweet rice flour (aka glutinous rice flour)

-2 tablespoons Turbinado sugar (or brown or white sugar)

-2 cups Korean radish matchsticks (or daikon radish)

-1 cup carrot matchsticks

-7 to 8 green onions (scallions), chopped

-1 cup chopped Asian chives (buchu), optional (substitute with 3 green onions, chopped)

1 cup water dropwort (minari), optional

• _miso

• _dashi

• _veggies

• _broth

_{optional ingredients:}

• _tofu

• _mushrooms

_{Link for recipe:}

_{https://www.allrecipes.com/recipe/13107/miso-soup/}

64 ounces kombucha

3/4 fresh blueberries

1/3 cup organic sugar

1/3 cup water

1/4 cup chopped fresh mint (about 15 leaves)

squeeze of fresh lime juice

fresh blueberries, mint and lime wedges for garnish

Link:

https://www.makingthymeforhealth.com/blueberry-mojito-kombucha/

• Add Tea (Your choice)

• Add a little of ginger or berries

• Add a little sugar before the bottling the Kombucha

  https://www.youtube.com/watch?v=6gUNEUX-vHE

¾ cup sliced strawberries

¾ cup blueberries

1 (6 ounce) container vanilla yogurt

1 tablespoon wheat germ

½ banana, sliced

⅓ cup granola

Link:

https://www.allrecipes.com/recipe/55813/summer-berry-parfait-with-yogurt-and-granola/

Lentils

Chicken

Chicken Broth

Tomatoes

Carrots

Sofrito

Seasoning

link to recipe: https://www.skinnytaste.com/slow-cooker-chicken-and-lentil-soup/