https://padlet.com/4CProfessionalDevelopment/ejy0gesr9nw8id7j Answer the following questions en-us 2021-02-25 18:39:57 UTC 2021-07-12 15:06:11 UTC hello@padlet.com 4CProfessionalDevelopment https://padlet.com/4CProfessionalDevelopment/ejy0gesr9nw8id7j/wish/1242686703 2021-02-25 18:50:19 UTC https://padlet.com/4CProfessionalDevelopment/ejy0gesr9nw8id7j/wish/1242686703 4CProfessionalDevelopment https://padlet.com/4CProfessionalDevelopment/ejy0gesr9nw8id7j/wish/1242768766 After reading the chapter and then reflecting on this quote, reminds me that the beauty lies within the ordinary. Maybe, we only awe in the exception and over look the beauty in the ordinary because of it being in abundance, instead we should focus on how the ordinary is extraordinary like me and you!]]> 2021-02-25 19:05:49 UTC https://padlet.com/4CProfessionalDevelopment/ejy0gesr9nw8id7j/wish/1242768766 4CProfessionalDevelopment https://padlet.com/4CProfessionalDevelopment/ejy0gesr9nw8id7j/wish/1242817090 Connect with nature]]> 2021-02-25 19:15:10 UTC https://padlet.com/4CProfessionalDevelopment/ejy0gesr9nw8id7j/wish/1242817090 4CProfessionalDevelopment https://padlet.com/4CProfessionalDevelopment/ejy0gesr9nw8id7j/wish/1242829847 Allowing myself to disconnect and hike.]]> 2021-02-25 19:17:40 UTC https://padlet.com/4CProfessionalDevelopment/ejy0gesr9nw8id7j/wish/1242829847 4CProfessionalDevelopment https://padlet.com/4CProfessionalDevelopment/ejy0gesr9nw8id7j/wish/1242838814 I realized this way of speaking to myself was anything but helpful. In fact, it was down right mean. ]]> 2021-02-25 19:19:27 UTC https://padlet.com/4CProfessionalDevelopment/ejy0gesr9nw8id7j/wish/1242838814 https://padlet.com/4CProfessionalDevelopment/ejy0gesr9nw8id7j/wish/1276768349 Relax and spend time with loved ones . ]]> 2021-03-06 15:22:57 UTC https://padlet.com/4CProfessionalDevelopment/ejy0gesr9nw8id7j/wish/1276768349 https://padlet.com/4CProfessionalDevelopment/ejy0gesr9nw8id7j/wish/1276771039 Allowing myself to have a “ME” day to do whatever I like , whether it’s a day of  resting , or personal care day. ]]> 2021-03-06 15:25:03 UTC https://padlet.com/4CProfessionalDevelopment/ejy0gesr9nw8id7j/wish/1276771039 https://padlet.com/4CProfessionalDevelopment/ejy0gesr9nw8id7j/wish/1276772749 We do not need our past to be perfect in order to be grateful for the times when we experienced love and delight. ]]> 2021-03-06 15:26:24 UTC https://padlet.com/4CProfessionalDevelopment/ejy0gesr9nw8id7j/wish/1276772749 Aprilcrow https://padlet.com/4CProfessionalDevelopment/ejy0gesr9nw8id7j/wish/1289065135 I love this.   It is easy to love something so obviously “beautiful”  but it takes real care and purpose to love something ordinary. When I reflect of this quote it reminds me of myself. This chapter rang so true to me as well. I put other ahead of my happiness a lot and it’s because I don’t feel like I deserve it. It’s hard to love my or have interest in me when there are more obviously deserving people or things out there ]]> 2021-03-09 18:04:16 UTC https://padlet.com/4CProfessionalDevelopment/ejy0gesr9nw8id7j/wish/1289065135 Aprilcrow https://padlet.com/4CProfessionalDevelopment/ejy0gesr9nw8id7j/wish/1289067123 Make someone else feel good]]> 2021-03-09 18:04:35 UTC https://padlet.com/4CProfessionalDevelopment/ejy0gesr9nw8id7j/wish/1289067123 Aprilcrow https://padlet.com/4CProfessionalDevelopment/ejy0gesr9nw8id7j/wish/1289077658 Actually do something for myself.  Eat a healthy meal. Take a long thorough bath.  Do something to be proud of like building or fixing things around the house ]]> 2021-03-09 18:06:14 UTC https://padlet.com/4CProfessionalDevelopment/ejy0gesr9nw8id7j/wish/1289077658 Aprilcrow https://padlet.com/4CProfessionalDevelopment/ejy0gesr9nw8id7j/wish/1289089038 I highlighted many sentences but the one that strikes me most is the part about unlearning that self nurturing is selfish. I have felt that way my whole life ]]> 2021-03-09 18:08:10 UTC https://padlet.com/4CProfessionalDevelopment/ejy0gesr9nw8id7j/wish/1289089038 https://padlet.com/4CProfessionalDevelopment/ejy0gesr9nw8id7j/wish/1310953887 "undone list become weeds that block my inner roots from going deep." ]]> 2021-03-15 14:33:15 UTC https://padlet.com/4CProfessionalDevelopment/ejy0gesr9nw8id7j/wish/1310953887 https://padlet.com/4CProfessionalDevelopment/ejy0gesr9nw8id7j/wish/1310970534 Spend time with my grown children.

]]> 2021-03-15 14:36:11 UTC https://padlet.com/4CProfessionalDevelopment/ejy0gesr9nw8id7j/wish/1310970534 https://padlet.com/4CProfessionalDevelopment/ejy0gesr9nw8id7j/wish/1310975869 Is to give myself the grace to say no to a commitment without experiencing guilt. ]]> 2021-03-15 14:37:01 UTC https://padlet.com/4CProfessionalDevelopment/ejy0gesr9nw8id7j/wish/1310975869 https://padlet.com/4CProfessionalDevelopment/ejy0gesr9nw8id7j/wish/1310984911 I need to practice self love- with all the flaws and thorns. With the reflection of this chapter, I need to do this work on myself 1st. When I do this, I can give more to others. ]]> 2021-03-15 14:38:35 UTC https://padlet.com/4CProfessionalDevelopment/ejy0gesr9nw8id7j/wish/1310984911 https://padlet.com/4CProfessionalDevelopment/ejy0gesr9nw8id7j/wish/1317450725 As I began to pay close attention to internal talk, I also began to hear a number of unrealistic rules I'd created for myself as a child. .Niela Burrell


]]> 2021-03-16 18:56:27 UTC https://padlet.com/4CProfessionalDevelopment/ejy0gesr9nw8id7j/wish/1317450725 https://padlet.com/4CProfessionalDevelopment/ejy0gesr9nw8id7j/wish/1317461674 2021-03-16 18:58:52 UTC https://padlet.com/4CProfessionalDevelopment/ejy0gesr9nw8id7j/wish/1317461674 https://padlet.com/4CProfessionalDevelopment/ejy0gesr9nw8id7j/wish/1407333038 When I’m stress free and being able to be more relaxed ]]> 2021-04-12 13:51:01 UTC https://padlet.com/4CProfessionalDevelopment/ejy0gesr9nw8id7j/wish/1407333038