My physical activities & exercise by AUNI UMAIRAH SHAHRONI https://padlet.com/d65138/ejtlk0us1u2dt6na Plan your physical activity and exercise for 5 weeks. Not less than 3 times per week. From the exercise, measure your pre and post achievement of Kilometer's coverage, muscle strength and endurance (pushups and sit ups within one minute) flexibility, weight, hips, and waist circumference as well as resting heart rate). en-us 2023-10-09 12:02:57 UTC 2023-11-02 10:41:48 UTC hello@padlet.com https://padlet.net/icons/png/1f3f8.png d65138 https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738055481 Name : Auni Umairah binti Shahroni
Matrics No : D65138
Height : 166 cm
Weight : 53.30kg
Course : CCS3072
Aim : 
1) maintan my weight
2) improve my fitness]]> 2023-10-09 12:10:51 UTC https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738055481 d65138 https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738057745 What is physical actvities and exercise ?

any movement that uses my muscles and consumes more energy than resting is considered physical exercise. physical activity can strengthen my bones and muscles, help me to maintain a healthy weight, increase my ability to carry out daily tasks, and improve my cognitive health.]]> 2023-10-09 12:12:32 UTC https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738057745 d65138 https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738062355 1/9/2023
  1. activity : fishing with my friends at the mengabang back to the INOS
  2. resting heart rate : 99 bpm
  3. kilometer coverage in a day : 1.48 km
  4. steps : 2265
]]> 2023-10-09 12:15:45 UTC https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738062355 d65138 https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738073315 2023-10-09 12:23:39 UTC https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738073315 d65138 https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738074885 2023-10-09 12:24:41 UTC https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738074885 d65138 https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738075158 2023-10-09 12:24:56 UTC https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738075158 31/8 - 6/9/2023 d65138 https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738076908 2023-10-09 12:26:12 UTC https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738076908 d65138 https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738078373 3/9/2023
  1. activity : jogging to Pantai UMT
  2. resting heart rate : 110 bpm
  3. kilometer coverage in a day : 3.43 km
  4. steps : 5279
]]> 2023-10-09 12:27:20 UTC https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738078373 d65138 https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738088070 2023-10-09 12:34:35 UTC https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738088070 d65138 https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738088695 2023-10-09 12:35:02 UTC https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738088695 d65138 https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738104185 5/9/2023
  1. activity : mopping my room
  2. resting heart rate : 90bpm
  3. kilometer coverage in a day : 5.08km
  4. steps : 7621

]]> 2023-10-09 12:41:42 UTC https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738104185 d65138 https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738108320 2023-10-09 12:44:27 UTC https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738108320 d65138 https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738108599 2023-10-09 12:44:41 UTC https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738108599 7/9 - 13/9/2023 d65138 https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738110119 2023-10-09 12:45:38 UTC https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738110119 d65138 https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738113824 7/9/2023
  1. activity : walking around kompleks sukan track
  2. resting heart rate : 121 bpm
  3. kilometer coverage in a day : 6.66 km
  4. steps : 9800
]]> 2023-10-09 12:48:21 UTC https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738113824 d65138 https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738115728 2023-10-09 12:49:44 UTC https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738115728 d65138 https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738116007 2023-10-09 12:49:57 UTC https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738116007 d65138 https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738119322 9/9/2023
activity : cycling to hatchery to feed my fish
resting heart rate : 115 bpm
kilometer coverage in a day : 3.65 km
steps : 5478


]]> 2023-10-09 12:52:26 UTC https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738119322 d65138 https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738121344 2023-10-09 12:53:46 UTC https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738121344 d65138 https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738124412 2023-10-09 12:55:58 UTC https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738124412 d65138 https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738128866 13/9/2023
  1. activity : walking to class ( day pack with class)
  2. resting heart rate : 78 bpm
  3. kilometer coverage in a day : 5.81 km
  4. steps : 8476
]]> 2023-10-09 12:59:24 UTC https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738128866 d65138 https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738134407 2023-10-09 13:03:10 UTC https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738134407 d65138 https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738134977 2023-10-09 13:03:35 UTC https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738134977 14/9 - 20/9/2023 midsem break d65138 https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738139220 2023-10-09 13:06:32 UTC https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738139220 d65138 https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738144600 16/9/2023
  1. activity : jogging around my neighborhood
  2. resting heart rate : 125 bpm
  3. kilometer coverage : 4.85 km
  4. steps : 6012
]]> 2023-10-09 13:10:10 UTC https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738144600 d65138 https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738144913 2023-10-09 13:10:24 UTC https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738144913 d65138 https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738145129 2023-10-09 13:10:32 UTC https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738145129 d65138 https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738151939 18/9/2023
i did walk too much at home 
  1. activity : cleaning my mother' s car
  2. resting heart rate : 70 bpm
  3. kilometer coverage in a day : 0.20 km
  4. stpeps : 302 km
]]> 2023-10-09 13:15:09 UTC https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738151939 d65138 https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738152549 2023-10-09 13:15:33 UTC https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738152549 d65138 https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738152949 2023-10-09 13:15:50 UTC https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738152949 d65138 https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738158066 20/9/2023
  1. activity : help my mom cooking at kitchen
  2. resting heart rate : 76 bpm
  3. kilometer coverage in a day : 0.34 km
  4. steps : 521 

]]> 2023-10-09 13:19:05 UTC https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738158066 d65138 https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738165199 2023-10-09 13:23:17 UTC https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738165199 21/9 - 27/9/2023 d65138 https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738169627 2023-10-09 13:26:07 UTC https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738169627 d65138 https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738175425 22/9/2023
  1. activity : playing badminton at night with my friends
  2. resting heart rate : 97 bpm
  3. kilometer coverage in a day : 1.93 km
  4. steps : 2981
]]> 2023-10-09 13:29:35 UTC https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738175425 d65138 https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738176154 2023-10-09 13:30:04 UTC https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738176154 d65138 https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738176490 2023-10-09 13:30:17 UTC https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738176490 d65138 https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738178902 24/9/2023
  1. activity : walking to class at UMTCC
  2. resting heart rate : 89 bpm
  3. kilometer coverage in a day : 3.82 km
  4. steps : 6084

]]> 2023-10-09 13:32:03 UTC https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738178902 d65138 https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738180136 2023-10-09 13:32:54 UTC https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738180136 d65138 https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738180473 2023-10-09 13:33:06 UTC https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738180473 d65138 https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738186159 27/9/2023
  1. activity : playing badminton after class
  2. resting heart rate : 114 bpm
  3. kilometer coverage in a day : 4.94km
  4. steps : 7623
]]> 2023-10-09 13:36:36 UTC https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738186159 d65138 https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738186848 2023-10-09 13:37:01 UTC https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738186848 d65138 https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738187062 2023-10-09 13:37:11 UTC https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738187062 d65138 https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738188150 2023-10-09 13:37:54 UTC https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738188150 d65138 https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738192752 2023-10-09 13:40:43 UTC https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738192752 28/9 - 4/10/2023 d65138 https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738195193 2023-10-09 13:42:18 UTC https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738195193 d65138 https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738203095 29/9/2023
  1. activity : day-2 being a volunteer on T Fight Festival  2023 at Stadium Tertutup Gong Badak
  2. resting heart rate : 127 bpm
  3. kilometer coverage in a day : 6.57 km
  4. steps : 9974 
]]> 2023-10-09 13:47:04 UTC https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738203095 d65138 https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738203661 2023-10-09 13:47:28 UTC https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738203661 d65138 https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738203935 2023-10-09 13:47:42 UTC https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738203935 d65138 https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738204134 2023-10-09 13:47:51 UTC https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738204134 d65138 https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738209584 30/9/2023
  1. activity : last day being a volunteer (timekeeper for muaythai and boxing game)
  2. resting heart rate : 101 bpm
  3. kilometer coverage in a day : 4.56 km
  4. steps : 7156
]]> 2023-10-09 13:51:27 UTC https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738209584 d65138 https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738210640 2023-10-09 13:52:08 UTC https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738210640 d65138 https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738210972 2023-10-09 13:52:21 UTC https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738210972 d65138 https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738211173 2023-10-09 13:52:28 UTC https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738211173 d65138 https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738217272 4/10/2023
  1. activity : walking to class 
  2. resting heart rate : 96 bpm
  3. kilometer coverage in a day : 3.89 km
  4. steps : 6155
]]> 2023-10-09 13:56:19 UTC https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738217272 d65138 https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738217700 2023-10-09 13:56:37 UTC https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738217700 d65138 https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738218235 2023-10-09 13:56:56 UTC https://padlet.com/d65138/ejtlk0us1u2dt6na/wish/2738218235