Best Possible Self Activity by Nur Adilah Binti Md Nasser https://padlet.com/nuradilahn/best_possible_self_activity Character strengths are positive qualities or traits that we all possess that reflects the best in us. There are many great benefits in increasing your strength as it increase and maintain the level of our well-being, buffers against mental illness, and boost resilience. Imagining your best positive self could help improve your mood, increase optimism as well as assisting you in accomplishing your goals! en-us 2023-06-13 01:58:14 UTC 2024-01-17 08:09:49 UTC hello@padlet.com https://padlet-uploads.storage.googleapis.com/2048575892/a7273e85a528d39fa8c1a0c18df9692b/self_esteem.png Best Possible Self Activity nuradilahn https://padlet.com/nuradilahn/best_possible_self_activity/wish/2629771213 In this exercise, you will imagine your best possible self in a future where things have gone as well as possible, and you have accomplished all your goals.

Take 5 minutes to yourself to visualize and journal down your best possible self in three domains which are:
  • Personal: skills, hobbies, personality, health, accomplishments, etc. 
  • Professional: : job, sense of purpose, education, skills, retirement, income, etc.
  • Social: romantic relationship, friends, family, social activities, etc.

This will help improve your mood as well as increase optimism about your future.

Share us the vision of your best possible self! You may remain anonymous by putting any name in the title.
]]> 2023-06-22 04:12:06 UTC https://padlet.com/nuradilahn/best_possible_self_activity/wish/2629771213 Optimistic Ghost nuradilahn https://padlet.com/nuradilahn/best_possible_self_activity/wish/2631603622 My best possible self:
  • Personal: I imagine myself to be physically and mentally fit. I have a routine time for exercising and it would either be taking up a sport such as flag football, pilates, gym, or boxing/muay thai. I also imagine myself reading more novels and journal articles.
  • Professional: I see myself helping a lot of people in my career field. I see myself reaching out to people and giving talks about something that I am passionate about which is to raise awareness on gender-based violence.
  • Social: I am married with kids and I get to come back home to them every day. I don't live too far from my parents that I can come and visit them very often to have home cooked meals and celebrate happy moments together. 
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