https://padlet.com/ple27121204/ejk3lpbmtc1e0uo4 en-us 2022-12-18 11:27:26 UTC 2022-12-18 11:30:46 UTC hello@padlet.com https://padlet.net/icons/png/1f4aa.png ple27121204 https://padlet.com/ple27121204/ejk3lpbmtc1e0uo4/wish/2423970588 Weight-bearing and resistance exercises are the best for your bones. Weight-bearing exercises force you to work against gravity. They include walking, hiking, jogging, climbing stairs, playing tennis, and dancing. Resistance exercises – such as lifting weights – can also strengthen bones. Other exercises such as swimming and bicycling can help build and maintain strong muscles and have excellent cardiovascular benefits, but they are not the best way to exercise your bones.]]> 2022-12-18 11:30:46 UTC https://padlet.com/ple27121204/ejk3lpbmtc1e0uo4/wish/2423970588