The affects of not getting enough sleep? by Pretty https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h Post your response to the discussion topic by clicking the plus button below. en-us 2025-05-15 12:57:52 UTC 2025-05-20 10:18:28 UTC hello@padlet.com https://padlet.net/icons/png/1f4ac.png https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459089232 Irritable

]]> 2025-05-20 10:03:09 UTC https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459089232 https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459089254 irritable

]]> 2025-05-20 10:03:11 UTC https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459089254 https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459089323 Irritability

]]> 2025-05-20 10:03:16 UTC https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459089323 https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459089345 Irritability

]]> 2025-05-20 10:03:18 UTC https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459089345 https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459089383 On edge

]]> 2025-05-20 10:03:19 UTC https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459089383 https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459089408 Headaches/migraines

]]> 2025-05-20 10:03:21 UTC https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459089408 https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459089422 brain fog


]]> 2025-05-20 10:03:22 UTC https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459089422 https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459089426 Changes in appetite

]]> 2025-05-20 10:03:22 UTC https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459089426 https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459089453 Feeling irritable

]]> 2025-05-20 10:03:24 UTC https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459089453 https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459089467 Short fuse

]]> 2025-05-20 10:03:25 UTC https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459089467 https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459089470 struggling to concentrate

]]> 2025-05-20 10:03:25 UTC https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459089470 https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459089519 Low motivation

]]> 2025-05-20 10:03:29 UTC https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459089519 https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459089529 Feeling overwhelmed

]]> 2025-05-20 10:03:30 UTC https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459089529 emmaktemple26 https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459089567 Snappy

]]> 2025-05-20 10:03:30 UTC https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459089567 https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459089578 Lack of concentration

]]> 2025-05-20 10:03:31 UTC https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459089578 https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459089586 Lack of concentration

]]> 2025-05-20 10:03:32 UTC https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459089586 elizabeharrison https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459089622 Irritable


]]> 2025-05-20 10:03:35 UTC https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459089622 https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459089625 More emotionally dysregulated

]]> 2025-05-20 10:03:35 UTC https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459089625 https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459089648 Mood, slow reaction time

]]> 2025-05-20 10:03:36 UTC https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459089648 https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459089665 Lack of energy

]]> 2025-05-20 10:03:37 UTC https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459089665 https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459089666 Loss of concentration

]]> 2025-05-20 10:03:37 UTC https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459089666 https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459089698 Easily stressed/upset

]]> 2025-05-20 10:03:39 UTC https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459089698 https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459089704 Emotional


]]> 2025-05-20 10:03:40 UTC https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459089704 https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459089713 disrupted eating pattern

]]> 2025-05-20 10:03:41 UTC https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459089713 emmaktemple26 https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459089718 Grumpy


]]> 2025-05-20 10:03:41 UTC https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459089718 https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459089720 Unable to focus

]]> 2025-05-20 10:03:41 UTC https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459089720 https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459089727 Restless

]]> 2025-05-20 10:03:42 UTC https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459089727 https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459089741 feeling low or not good about yourself

]]> 2025-05-20 10:03:43 UTC https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459089741 https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459089773 Lack of motivation

]]> 2025-05-20 10:03:44 UTC https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459089773 https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459089784 Lethargy

Lack of motivation, energy

Bad mood


]]> 2025-05-20 10:03:45 UTC https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459089784 https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459089790 Exhaustion/ burn out

]]> 2025-05-20 10:03:45 UTC https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459089790 https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459089794 Low attention span

]]> 2025-05-20 10:03:45 UTC https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459089794 https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459089830 Irritability, lack of tolerance, more emotional, snappy.

]]> 2025-05-20 10:03:47 UTC https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459089830 https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459089849 emotional regulation more challenging

]]> 2025-05-20 10:03:47 UTC https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459089849 https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459089850 Poor focus


]]> 2025-05-20 10:03:47 UTC https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459089850 elizabeharrison https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459089919 Sugar cravings

]]> 2025-05-20 10:03:51 UTC https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459089919 https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459089933 Irritability

]]> 2025-05-20 10:03:52 UTC https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459089933 https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459089955 Not able to focus

]]> 2025-05-20 10:03:54 UTC https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459089955 https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459089980 Make avoidable mistakes

]]> 2025-05-20 10:03:56 UTC https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459089980 https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459090085 Mental exhaustion and loss of wellbeing.

]]> 2025-05-20 10:04:02 UTC https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459090085 https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459090091 Feeling angry

]]> 2025-05-20 10:04:02 UTC https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459090091 https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459090112 Unable to cope as well when things don’t go your way

]]> 2025-05-20 10:04:03 UTC https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459090112 https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459090131 Confusion

]]> 2025-05-20 10:04:04 UTC https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459090131 https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459090140 Chemical changes - hormone inbalences such as cortisol and melatonin - lower response times in neurotransmitters

]]> 2025-05-20 10:04:05 UTC https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459090140 https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459090142 Poor immune system- getting ill a lot

]]> 2025-05-20 10:04:05 UTC https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459090142 https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459090175 Grumpy

]]> 2025-05-20 10:04:06 UTC https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459090175 https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459090187 Struggling to concentrate

]]> 2025-05-20 10:04:07 UTC https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459090187 https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459090195 Feeling cranky, emotional, angry, irritable

Affects concentration


]]> 2025-05-20 10:04:08 UTC https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459090195 https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459090207 Need for caffine

]]> 2025-05-20 10:04:09 UTC https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459090207 https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459090222 Lack of concentration

]]> 2025-05-20 10:04:10 UTC https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459090222 https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459090257 Slower reaction times/ poorer concentration/ poorer decision making skills

]]> 2025-05-20 10:04:12 UTC https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459090257 https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459090265 Poor concentration

Smaller window of tolerance

Can impact immune system


]]> 2025-05-20 10:04:12 UTC https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459090265 https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459090273 Low tolerance for daily activities

]]> 2025-05-20 10:04:13 UTC https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459090273 https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459090349 More emotionally dysregulated

]]> 2025-05-20 10:04:16 UTC https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459090349 https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459090371 Low motivation

]]> 2025-05-20 10:04:17 UTC https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459090371 https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459090378 Unable to make rational decisions

]]> 2025-05-20 10:04:18 UTC https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459090378 https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459090391 Not able to get up

]]> 2025-05-20 10:04:18 UTC https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459090391 https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459090454 Hard to rationalise thoughts

]]> 2025-05-20 10:04:21 UTC https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459090454 https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459090467 More irritable, less tolerable

]]> 2025-05-20 10:04:21 UTC https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459090467 https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459090503 Can affect our interactions with others

]]> 2025-05-20 10:04:24 UTC https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459090503 https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459090617 Bad tempered, poor decisions, emotional, difficulty learning

]]> 2025-05-20 10:04:29 UTC https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459090617 https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459090623 Low motivation

]]> 2025-05-20 10:04:29 UTC https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459090623 https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459090740 Paranoid

]]> 2025-05-20 10:04:33 UTC https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459090740 https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459090799 Falling asleep when not meant to

]]> 2025-05-20 10:04:36 UTC https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459090799 elizabeharrison https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459090840 Lack of objectivity

]]> 2025-05-20 10:04:37 UTC https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459090840 https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459090875 More prone to physical health issues

]]> 2025-05-20 10:04:40 UTC https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459090875 https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459090885 Headaches/migraines

]]> 2025-05-20 10:04:41 UTC https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459090885 https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459090948 Feeling fuzzy in head

]]> 2025-05-20 10:04:45 UTC https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459090948 https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459090960 Being triggered more easily, less patience

]]> 2025-05-20 10:04:47 UTC https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459090960 https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459091284 Tummy ache

]]> 2025-05-20 10:04:52 UTC https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459091284 https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459091381 Headaches

]]> 2025-05-20 10:04:53 UTC https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459091381 https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459091405 More anxious

]]> 2025-05-20 10:04:55 UTC https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459091405 https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459091503 Health issues - ulcers, styes etc

]]> 2025-05-20 10:05:01 UTC https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459091503 https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459091542 Wake up feeling behind already, feeling not ready, not enough time

]]> 2025-05-20 10:05:04 UTC https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459091542 https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459091574 Low mood

]]> 2025-05-20 10:05:05 UTC https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459091574 https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459091594 Upset stomache

]]> 2025-05-20 10:05:06 UTC https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459091594 https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459091623 Headaches

]]> 2025-05-20 10:05:08 UTC https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459091623 https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459091681 Not able to concentrate

]]> 2025-05-20 10:05:11 UTC https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459091681 https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459091838 Low motivation

]]> 2025-05-20 10:05:20 UTC https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459091838 https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459091843 lead to a rise in blood sugars - increase risk of Diabetes

]]> 2025-05-20 10:05:21 UTC https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459091843 https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459091856 Feeling drained

Body feels tired

]]> 2025-05-20 10:05:22 UTC https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459091856 https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459091930 Feeling more anxious

]]> 2025-05-20 10:05:25 UTC https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459091930 https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459092083 Late for school - impact on attendance

]]> 2025-05-20 10:05:36 UTC https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459092083 https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459092087 Low social battery and lack of focus/attention span

]]> 2025-05-20 10:05:36 UTC https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459092087 https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459092104 Feeling panic

]]> 2025-05-20 10:05:37 UTC https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459092104 emmaktemple26 https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459092434 Changes in appetite

]]> 2025-05-20 10:05:54 UTC https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459092434 https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459092451 Feel negative

]]> 2025-05-20 10:05:56 UTC https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459092451 https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459093440 Weight gain

]]> 2025-05-20 10:06:46 UTC https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459093440 https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459106828 Sunset lamp

]]> 2025-05-20 10:18:27 UTC https://padlet.com/ggill1_3/ej9ph9nl2b7wjv8h/wish/3459106828