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      <title>IDM Creative Journal Assignment 1 by Ly, Hong Ngoc - lyyhy007</title>
      <link>https://padlet.com/lyyhy007/ej6l2o96rg4ily3y</link>
      <description>Creative journal for Digital Media INFT</description>
      <language>en-us</language>
      <pubDate>2023-03-03 05:09:04 UTC</pubDate>
      <lastBuildDate>2025-11-30 08:51:00 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <title>Initial Thoughts </title>
         <author>lyyhy007</author>
         <link>https://padlet.com/lyyhy007/ej6l2o96rg4ily3y/wish/2502177118</link>
         <description><![CDATA[<div>It's quite confusing to talk about digital media where it has been one of the most influences and essential to the society, particularly with our generation.&nbsp;<br><br>however, despite the overwhelm feeling when planning for the course. I believe myself can be really attracted all the task that required creative activities.&nbsp;<br><br>One of my biggest ideas probably about teenager who are dealing about mental illness and cyberbullying. So, I'm planning to look for some ideas that influence.<br><br></div>]]></description>
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         <pubDate>2023-03-03 05:15:59 UTC</pubDate>
         <guid>https://padlet.com/lyyhy007/ej6l2o96rg4ily3y/wish/2502177118</guid>
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         <title>80 possibility </title>
         <author>lyyhy007</author>
         <link>https://padlet.com/lyyhy007/ej6l2o96rg4ily3y/wish/2519674012</link>
         <description><![CDATA[<div><br></div><div><br></div><ol><li>Toxic social life&nbsp;</li><li>Depression and trauma</li><li>Teenagers and overhigh goal influence&nbsp;</li><li>Toxic positive&nbsp;</li><li>Promote reaching out to loved ones for help</li><li>Encourage consistent, healthy routines for personal hygiene</li><li>Being extreme extraordinary&nbsp;</li><li>Self-Awareness</li><li>Value myself&nbsp;</li><li>Support a healthy and diverse diet Reinforce an optimistic view of one's body</li><li>Promote assertiveness training and stress-relieving hobbies like yoga</li><li>Social work&nbsp;</li><li>Communication&nbsp;</li><li>Toxic seductively</li><li>Overwhelmed&nbsp;</li><li>Emotional underrated&nbsp;</li><li>Fall Apart&nbsp;</li><li>Support establishing reasonable expectations and seeing a professional when necessary</li><li>Promote affirmations of positivist</li><li>Strengthen the ability to establish limits</li><li>Support consistent social interaction and time spent in nature</li><li>The Tyranny of Exceptionalism&nbsp;</li><li>Loop of Instance motivation&nbsp;</li><li>Burn out</li><li>Society standard&nbsp;</li><li>Suitable rejection&nbsp;</li><li>Commitment and freedom</li><li>Boundaries of generation&nbsp;</li><li>Establish consistent two-way communication Cultivate empathetic practise</li><li>Support frequent pauses from technology and social media&nbsp;</li><li>Increase time for self-reflection and introspection</li><li>Promote regular self-care practises, such as taking a bath or treating yourself to a massage</li><li>&nbsp;Encourage regular mental health check-ins&nbsp;</li><li>Culture unique&nbsp;</li><li>Can we define ourselves in this massive world?&nbsp;</li><li>Family relationship&nbsp;</li><li>Motivation and attitude</li><li>The influence of social media&nbsp;</li><li>How can we build healthy habits?&nbsp;</li><li>Encourage setting healthy boundaries with others</li><li>Encourage seeking professional therapy or counselling</li><li>Encourage practising deep breathing and relaxation techniques&nbsp;</li><li>Encourage regular self-care practises, such as taking a bath or treating yourself to a massage</li><li>&nbsp;Encourage regular physical health check-ins</li><li>Advocate for frequent acts of self-care, such as sleeping in or going for a walk.</li><li>Peer pressure&nbsp;</li><li>Belief and Dangers of pure certainty&nbsp;</li><li>Power of sharing&nbsp;</li><li>Self-harm&nbsp;</li><li>The lack of defined disinformation&nbsp;</li><li>Change the way we think&nbsp;</li><li>Push yourself to determine which suitable&nbsp;</li><li>Relationship and trust issues&nbsp;</li><li>Unprepared for the world&nbsp;</li><li>Sustainable fashion&nbsp;</li><li>Cyber-bullying and their harm</li><li>Celebrity and social toxic obsessed</li><li>Way to explode ourselves</li><li>Art involves in my life&nbsp;</li><li>The motivation to keep developing art skill</li><li>Nicotine and the obsessed</li><li>Will vaping or cigarette can be the solution to reducing stress</li><li>&nbsp;Drug&nbsp;</li><li>Prompt the use of journals and other forms of expressive writing to show appreciation</li><li>Need frequent rest and relaxation</li><li>Inspire setting and meeting of goals</li><li>Technology and its influence on the young generation&nbsp;</li><li>Recommend daily exercise</li><li>Insist that they practise mindfulness meditation and eat healthily.</li><li>To encourage self-care practises</li><li>Develop social support systems and positive self-talk</li><li>Promote effective methods for dealing with stress and time constraints</li><li>Encourage healthy coping mechanisms</li><li>Insist that people see their doctors regularly and advocate for a good work-life balance</li><li>Foster acts of charity and volunteerism</li><li>Encourage leisure activities</li><li>Inspire optimistic self-talk</li><li>Foster happy and fulfilling connections</li><li>Inspire others to make an effort to forgive</li><li>Regular introspection is encouraged.</li><li>Support self-compassion practises&nbsp;</li><li>Encourage financial health</li></ol><div><br></div><div><br></div><div><br></div>]]></description>
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         <pubDate>2023-03-16 16:16:39 UTC</pubDate>
         <guid>https://padlet.com/lyyhy007/ej6l2o96rg4ily3y/wish/2519674012</guid>
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         <title>Target Audience </title>
         <author>lyyhy007</author>
         <link>https://padlet.com/lyyhy007/ej6l2o96rg4ily3y/wish/2537600069</link>
         <description><![CDATA[<div>My main target audience will be young adults, aged 18-25 who mainly attend University and have a chance to join many associations. Therefore they often have to deal with multiple pressures. Such as peer pressure, depression, and so on...<br><br>Through my experience, our generation is often faced with many emotional control issues which cause the number of depression. They are afraid to express or share their feeling with others&nbsp;because of the social standard. Therefore, my plan is to reflect on their situation through social interviews and describe them in a general way. </div>]]></description>
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         <pubDate>2023-03-30 01:59:49 UTC</pubDate>
         <guid>https://padlet.com/lyyhy007/ej6l2o96rg4ily3y/wish/2537600069</guid>
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         <title>Academic resources/ Annotated bibliography </title>
         <author>lyyhy007</author>
         <link>https://padlet.com/lyyhy007/ej6l2o96rg4ily3y/wish/2537621969</link>
         <description><![CDATA[<div>Cognition and Emotion. “Depression Impairs the Ability to Ignore the Emotional Aspects of Facial Expressions: Evidence from the Garner Task,” 2017. https://www.tandfonline.com/doi/abs/10.1080/02699930341000176a?role=button&amp;needAccess=true&amp;journalCode=pcem20</div><div><br></div><div>Depression made it tougher to ignore facial expressions' emotional content. This shows that sadness may impair emotional filtering and task-related attention.<br>This study may help me comprehend depression's cognitive processes and find new therapies. They propose treating depression using attentional control strategies.&nbsp;<br><br>Apa.org. “APA PsycNet,” 2023. https://psycnet.apa.org/record/2001-18918-008.</div><div><br></div><div>Emotional processes are discussed in relation to their importance in moral decision-making. It also suggests that emotional factors are undervalued in these procedures by the general public. This article claims that rationalisation and explanation are frequently employed to account for intuitive emotional reactions, and it suggests a social intuitionist model of moral judgement that places a premium on the significance of emotions and intuitions.<br><br>Lenzen, Manuela. “Feeling Our Emotions.” <em>Scientific American Mind</em> 16, no. 1 (April 2005): 14–15. https://doi.org/10.1038/scientificamericanmind0405-14.</div><div><br></div><div>Neuroscientist Antonio R. Damasio wrote "Feeling Our Emotions" for Scientific American in 2003 on the brain's involvement in emotions. Damasio emphasises the importance of emotions in decision-making and behaviour. Emotions may lead to action, he claims. Damasio believes that prior emotional experiences shape our identity. He claims emotional instability has many negative repercussions on mental and physical health.<br>Damasio's theory is that emotions are vital to human functioning and should be prioritised.<br><br><br></div>]]></description>
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         <pubDate>2023-03-30 02:16:32 UTC</pubDate>
         <guid>https://padlet.com/lyyhy007/ej6l2o96rg4ily3y/wish/2537621969</guid>
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         <title>Steven emotional breakdown - the important of friend support </title>
         <author>lyyhy007</author>
         <link>https://padlet.com/lyyhy007/ej6l2o96rg4ily3y/wish/2546170212</link>
         <description><![CDATA[<div>Universe, Steven. “NEW Steven Universe Future | Steven Universe Is a Monster | Cartoon Network.” YouTube Video. <em>YouTube</em>, June 28, 2022. https://www.youtube.com/watch?v=epRu6eFJiLU.</div><div>‌<br><br></div>]]></description>
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         <pubDate>2023-04-06 11:36:20 UTC</pubDate>
         <guid>https://padlet.com/lyyhy007/ej6l2o96rg4ily3y/wish/2546170212</guid>
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      <item>
         <title>Reasons lead to underestimate emotional reflection</title>
         <author>lyyhy007</author>
         <link>https://padlet.com/lyyhy007/ej6l2o96rg4ily3y/wish/2546181444</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1980298083/a97cb8c5c47f16f234e1687b865656e6/mindmap.jpg" />
         <pubDate>2023-04-06 11:48:22 UTC</pubDate>
         <guid>https://padlet.com/lyyhy007/ej6l2o96rg4ily3y/wish/2546181444</guid>
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         <title>Mind map reflection</title>
         <author>lyyhy007</author>
         <link>https://padlet.com/lyyhy007/ej6l2o96rg4ily3y/wish/2546199004</link>
         <description><![CDATA[<div>The mind map reflected a number of reasons that lead young adults to undervalue their own emotions/feelings/ or themselves. With psychological issues, defining the sickness helps people's health up easier. Therefore, in the video, I plan to redefine the source of the problem more than help people. because each person has their own way to cure the sickness and it's very important that they understand themselves.&nbsp;</div>]]></description>
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         <pubDate>2023-04-06 12:02:56 UTC</pubDate>
         <guid>https://padlet.com/lyyhy007/ej6l2o96rg4ily3y/wish/2546199004</guid>
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         <title>Parent understand teenager </title>
         <author>lyyhy007</author>
         <link>https://padlet.com/lyyhy007/ej6l2o96rg4ily3y/wish/2546202047</link>
         <description><![CDATA[<div>SA, Parenting. “Parenting SA: Teenagers and Feelings.” YouTube Video. <em>YouTube</em>, March 22, 2020. https://www.youtube.com/watch?v=F8apEJiz2Ss&amp;t=106s.</div><div>‌</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=F8apEJiz2Ss&amp;t=106s" />
         <pubDate>2023-04-06 12:07:11 UTC</pubDate>
         <guid>https://padlet.com/lyyhy007/ej6l2o96rg4ily3y/wish/2546202047</guid>
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         <title>Emptiness</title>
         <author>lyyhy007</author>
         <link>https://padlet.com/lyyhy007/ej6l2o96rg4ily3y/wish/2546207912</link>
         <description><![CDATA[<div>annamachtart. “Annamachtart.” annamachtart, 2019. https://annamachtart.tumblr.com/.</div><div>‌</div>]]></description>
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         <pubDate>2023-04-06 12:15:29 UTC</pubDate>
         <guid>https://padlet.com/lyyhy007/ej6l2o96rg4ily3y/wish/2546207912</guid>
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         <title>The treatment </title>
         <author>lyyhy007</author>
         <link>https://padlet.com/lyyhy007/ej6l2o96rg4ily3y/wish/2546405627</link>
         <description><![CDATA[<div>Throughout the therapy plan, the majority of the challenges that might arise as a result of undervaluing one's feelings were discussed in detail. It's possible that the movie is making an effort to convey how terrible the illnesses are by depicting and describing their symptoms. As a direct consequence of this, the message that one should assist people who are in need is propagated.<br><br>It's possible that I'll begin by observing the subtle responses of others who go to the same university as me and then I'll enquire as to whether or not they've ever been forced to suppress their feelings in order to deal with a certain situation. I will be in charge of all messages that have the heading, "Rather than cherish someone else's opinion of you, perhaps a little care for yourselves is preferable." I will say something along the lines of: "Perhaps a little care for yourselves is preferable."</div>]]></description>
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         <pubDate>2023-04-06 15:45:36 UTC</pubDate>
         <guid>https://padlet.com/lyyhy007/ej6l2o96rg4ily3y/wish/2546405627</guid>
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         <title>De Bono&#39;s Six Thinking Hats Question</title>
         <author>lyyhy007</author>
         <link>https://padlet.com/lyyhy007/ej6l2o96rg4ily3y/wish/2546477335</link>
         <description><![CDATA[<div>1: "When do we undervalue our emotions? What are the consequences of ignoring feelings? Is there any research or studies on this?"<br><br>2: "What does it feel like to ignore your emotions? Is it true that suppressing one's sentiments causes additional stress and anxiety? Is there a feeling of estrangement from oneself and others?"<br><br>3: "We end up with greater tension, anxiety, and despair if we don't give our feelings the respect they need. It's also connected to physical ailments like headaches and stomach upset. As a result, individuals may retreat or feel misunderstood in their interpersonal relationships."<br><br>When you value emotions, you will have greater mental health, stronger relationships, and a deeper understanding of who you are.<br><br>5: "How can individuals be taught to recognise and embrace their emotions? How can they teach themselves mental and emotional management techniques? How can folks get assistance from a counsellor or therapist?"<br><br>6: "What are the most important takeaways from our work on the devaluation of emotions? How can people learn to recognise and embrace their emotions?"</div>]]></description>
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         <pubDate>2023-04-06 17:07:53 UTC</pubDate>
         <guid>https://padlet.com/lyyhy007/ej6l2o96rg4ily3y/wish/2546477335</guid>
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         <title>Break down the topic</title>
         <author>lyyhy007</author>
         <link>https://padlet.com/lyyhy007/ej6l2o96rg4ily3y/wish/2546481525</link>
         <description><![CDATA[<div>Specifics and data. Read more about the significance and consequences of undervaluing emotions. As a consequence of this, we will have a better understanding of the problem.<br><br>Analyze the sentiments that develop when we fail to give our feelings due value. What does it feel like to reject or conceal our emotions?<br><br>Ability to critically analyse and identify concerns before they worsen. Explore the stress, anxiety, and despair that may occur from not correctly valuing our emotions.<br><br>The capacity to think positively and find the bright side of situations. Examine the possibility of improved mental health and stronger interpersonal ties as a result of appreciating and expressing our feelings.<br><br>Conceptualization that is novel and abstract thinking. Consider strategies to honour our feelings, such as maintaining a journal or seeking counselling.<br><br>Being able to control one's own thoughts. Consider our topic of feelings' devaluation and determine what you'll do next, whether it's visiting a therapist or learning new coping techniques.</div>]]></description>
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         <pubDate>2023-04-06 17:13:15 UTC</pubDate>
         <guid>https://padlet.com/lyyhy007/ej6l2o96rg4ily3y/wish/2546481525</guid>
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         <title>Identify and craft the message</title>
         <author>lyyhy007</author>
         <link>https://padlet.com/lyyhy007/ej6l2o96rg4ily3y/wish/2546511306</link>
         <description><![CDATA[<div><br></div><div><strong>Attention </strong>- I aim to grab the audience's attention by showing a normal person who they feel normal about and often see in their lives. A happy face with nice clothes is stylish. However, "What if they are not the way you see them?" will be shown on the screen. Crying and tired, they look in the mirror, begin to cry again, and a tone of feeling appears that they keep inside: "But why?" —because no one wants to see me this way - the character said.&nbsp; <br><br><strong>Interest </strong>- My point of view is to show that people who undervalue themselves can be normal like everyone else, but during their real-life activities, they can be very different, and it is hard to capture that. After that, a real person will be shown during the night, and the audience can feel related because they have often been in this situation.<br><br><strong>Desire </strong>- The mood will change from the bright, positive energy with all the laugh and joke around people. Then the title changes the entire thing. Negative, dull and confused will be what the audience received when they keep watching the main character cry. <br><br><strong>Action </strong>- After the video, the audience should feel sad. However, through the video, they might have a different respective on their life and understand more about how they should express and value their own feeling during multiple situations .</div>]]></description>
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         <pubDate>2023-04-06 17:51:35 UTC</pubDate>
         <guid>https://padlet.com/lyyhy007/ej6l2o96rg4ily3y/wish/2546511306</guid>
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         <title>Research - Font and color tone</title>
         <author>lyyhy007</author>
         <link>https://padlet.com/lyyhy007/ej6l2o96rg4ily3y/wish/2546523412</link>
         <description><![CDATA[<div>acrylgiessen. “Color Emotions - Colors Associated with Emotions and Moods.” acrylgiessen.com – Creative Magazine, June 13, 2022. https://acrylgiessen.com/en/color-emotions/.<br><br></div><div>There isn't just one shade of grief since feelings are so nuanced. We associate the colours blue and grey with melancholy. These are soothing colours, which may be used to convey melancholy. The video might make use of the sombre colour palette of grey, blue, dark green, and purple.<br><br><br><br>Fussell, Grace. “The Psychology of Fonts (Fonts That Evoke Emotion).” Design &amp; Illustration Envato Tuts+. Envato Tuts, February 16, 2023. https://design.tutsplus.com/articles/the-psychology-of-fonts--cms-34943.<br><br></div><div>‌The wide, muscular lines and square serifs characteristic of slab serif typefaces lend an air of solemnity to their use. Slab serifs exude gravitas, strength, and durability.<br>The emotional effect of typefaces varies with purpose, target audience, and content. Serious and emphasising the message, slab serif fonts are the way to go.</div><div>‌</div>]]></description>
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         <pubDate>2023-04-06 18:05:37 UTC</pubDate>
         <guid>https://padlet.com/lyyhy007/ej6l2o96rg4ily3y/wish/2546523412</guid>
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         <title>Tone </title>
         <author>lyyhy007</author>
         <link>https://padlet.com/lyyhy007/ej6l2o96rg4ily3y/wish/2546531450</link>
         <description><![CDATA[<div>As sentiments are often complex, they must be handled with care. The video should be kind to sad or angry people.<br>To connect with viewers and evoke empathy, the video's tone should be compassionate. The film needs to show empathy for persons with powerful emotions.<br><br>A video on extreme emotions, which are often neglected or discarded, must be courteous, empathic, authentic, thought-provoking, and uplifting to connect with its audience and inspire introspection, help-seeking, and healing.</div>]]></description>
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         <pubDate>2023-04-06 18:15:50 UTC</pubDate>
         <guid>https://padlet.com/lyyhy007/ej6l2o96rg4ily3y/wish/2546531450</guid>
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         <title>Initial color palette, created on Paletton.com</title>
         <author>lyyhy007</author>
         <link>https://padlet.com/lyyhy007/ej6l2o96rg4ily3y/wish/2546902872</link>
         <description><![CDATA[]]></description>
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         <pubDate>2023-04-07 04:11:50 UTC</pubDate>
         <guid>https://padlet.com/lyyhy007/ej6l2o96rg4ily3y/wish/2546902872</guid>
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