(Master) Specialist Weight Management Programme by Torbay Healthy Lifestyles Team https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement Master copy en-us 2021-06-18 09:23:10 UTC 2026-04-07 14:26:47 UTC hello@padlet.com Reading and Resources TorbayHealthyLifestylesTeam https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/1614125295 Handout]]> 2021-06-18 11:16:46 UTC https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/1614125295 Online Exercise Sessions TorbayHealthyLifestylesTeam https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/1614127247 Click on the image above for a range of home-based exercise sessions for all abilities.]]> 2021-06-18 11:18:56 UTC https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/1614127247 Programme Introduction TorbayHealthyLifestylesTeam https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/1614129366 Video 1
* PLEASE NOTE SOME CHANGES HAVE BEEN MADE TO THE PROGRAMME SINCE THIS VIDEO WAS MADE. YOUR MS TEAMS GROUPS AND ATTEND ANYWHERE CALLS HAVE REPLACED THE TELEPHONE CALLS MENTIONED AT 4:07 IN THIS VIDEO.]]> 2021-06-18 11:21:17 UTC https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/1614129366 Values and Goals TorbayHealthyLifestylesTeam https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/1614132047 Video 3]]> 2021-06-18 11:24:07 UTC https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/1614132047 Values vs Goals TorbayHealthyLifestylesTeam https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/1614134425 Video]]> 2021-06-18 11:26:40 UTC https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/1614134425 Clarifying Values TorbayHealthyLifestylesTeam https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/1614136063 Handout]]> 2021-06-18 11:28:19 UTC https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/1614136063 Diets and Weight Loss TorbayHealthyLifestylesTeam https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/1628137026 Video 2]]> 2021-06-28 09:34:23 UTC https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/1628137026 My Change Plan TorbayHealthyLifestylesTeam https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/1643281829 Task sheet]]> 2021-07-09 12:37:52 UTC https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/1643281829 Goal Setting workshop TorbayHealthyLifestylesTeam https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/1647492041 Video]]> 2021-07-13 09:36:12 UTC https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/1647492041 TorbayHealthyLifestylesTeam https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/1647492201 2021-07-13 09:36:24 UTC https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/1647492201 12 Ideas for Goal Setting TorbayHealthyLifestylesTeam https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/1647493929 2021-07-13 09:38:51 UTC https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/1647493929 Triggers TorbayHealthyLifestylesTeam https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/1660927979 Video]]> 2021-07-26 08:51:06 UTC https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/1660927979 Emotions TorbayHealthyLifestylesTeam https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/1660928162 Video]]> 2021-07-26 08:51:21 UTC https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/1660928162 Food and Mood Diary TorbayHealthyLifestylesTeam https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/1660928679 Task sheet]]> 2021-07-26 08:52:15 UTC https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/1660928679 Mindfulness exercise 1 TorbayHealthyLifestylesTeam https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/1660929013 Audio track - short version]]> 2021-07-26 08:52:50 UTC https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/1660929013 Mindfulness exercise 2 TorbayHealthyLifestylesTeam https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/1660929430 Audio track - long track]]> 2021-07-26 08:53:34 UTC https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/1660929430 Eatwell Guide and Portion Sizes TorbayHealthyLifestylesTeam https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/1672658029 Video]]> 2021-08-09 08:23:17 UTC https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/1672658029 Eatwell Guide TorbayHealthyLifestylesTeam https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/1672659240 2021-08-09 08:24:55 UTC https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/1672659240 Food Portions and Labels TorbayHealthyLifestylesTeam https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/1672660126 2021-08-09 08:25:57 UTC https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/1672660126 Food and Mood Diary TorbayHealthyLifestylesTeam https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/1672660458 2021-08-09 08:26:24 UTC https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/1672660458 Physical Activity TorbayHealthyLifestylesTeam https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/1690800227 2021-08-23 08:43:49 UTC https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/1690800227 Physical Activity Resources TorbayHealthyLifestylesTeam https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/1690800411 Don't forget to check out the Physical Activity Resources column at the start of this Padlet, for exercise videos and more information about physical activity opportunities as well as our progressive exercise videos posted in sessions 1, 3, 5, 7 & 9.


Your workbook also has a summary of the information in the video.

]]> 2021-08-23 08:44:00 UTC https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/1690800411 Wholegrains factsheet TorbayHealthyLifestylesTeam https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/1706807393 2021-08-31 10:25:32 UTC https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/1706807393 Acceptance TorbayHealthyLifestylesTeam https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/1718976747 Video]]> 2021-09-06 09:09:02 UTC https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/1718976747 'The Struggle Switch' by Dr Russ Harris TorbayHealthyLifestylesTeam https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/1718977110 Video]]> 2021-09-06 09:09:17 UTC https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/1718977110 Mindfulness exercise 1 TorbayHealthyLifestylesTeam https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/1718977454 Audio track - short version]]> 2021-09-06 09:09:28 UTC https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/1718977454 Mindfulness exercise 2 TorbayHealthyLifestylesTeam https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/1718977775 Audio - Long track]]> 2021-09-06 09:09:41 UTC https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/1718977775 Session 7 Coping Skills TorbayHealthyLifestylesTeam https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/1753403549 Video]]> 2021-09-20 09:13:35 UTC https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/1753403549 My Plan TorbayHealthyLifestylesTeam https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/1753403863 Worksheet]]> 2021-09-20 09:13:45 UTC https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/1753403863 Passengers on the bus video TorbayHealthyLifestylesTeam https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/1759996156 2021-09-22 13:22:41 UTC https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/1759996156 Session 8a - Planning and Shopping TorbayHealthyLifestylesTeam https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/1788959628 Video]]> 2021-10-04 08:48:11 UTC https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/1788959628 Session 8b - Food Labelling TorbayHealthyLifestylesTeam https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/1788960012 Video]]> 2021-10-04 08:48:22 UTC https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/1788960012 Menu planner TorbayHealthyLifestylesTeam https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/1788960304 Word version]]> 2021-10-04 08:48:32 UTC https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/1788960304 Food label guide TorbayHealthyLifestylesTeam https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/1788960625 Picture]]> 2021-10-04 08:48:41 UTC https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/1788960625 Fats TorbayHealthyLifestylesTeam https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/1823689186 Video]]> 2021-10-18 09:52:58 UTC https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/1823689186 Sugars TorbayHealthyLifestylesTeam https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/1823689434 Video]]> 2021-10-18 09:53:09 UTC https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/1823689434 Alcohol TorbayHealthyLifestylesTeam https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/1858361294 Alcohol and Drinks Video]]> 2021-11-01 10:08:42 UTC https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/1858361294 Eating out TorbayHealthyLifestylesTeam https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/1858361476 Eating Out Video]]> 2021-11-01 10:08:50 UTC https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/1858361476 Bariatric Surgery Part 1 TorbayHealthyLifestylesTeam https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/1890927467 Video]]> 2021-11-15 10:31:27 UTC https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/1890927467 Bariatric Surgery Part 2 TorbayHealthyLifestylesTeam https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/1890927700 Video]]> 2021-11-15 10:31:36 UTC https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/1890927700 Bariatric Surgery - useful websites TorbayHealthyLifestylesTeam https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/1899249087 Handout]]> 2021-11-18 11:14:15 UTC https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/1899249087 Decisional balance sheet - surgery TorbayHealthyLifestylesTeam https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/1899249255 2021-11-18 11:14:23 UTC https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/1899249255 Part 1 - Nutrition summary TorbayHealthyLifestylesTeam https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/1920199460 Video]]> 2021-11-30 12:12:53 UTC https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/1920199460 Part 2 - Psychology summary TorbayHealthyLifestylesTeam https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/1920199706 Video]]> 2021-11-30 12:13:04 UTC https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/1920199706 Part 3 - Physical Activity summary TorbayHealthyLifestylesTeam https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/1920199868 Video]]> 2021-11-30 12:13:12 UTC https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/1920199868 Programme Booklet PDF TorbayHealthyLifestylesTeam https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/2192848004 2022-05-20 11:11:15 UTC https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/2192848004 TorbayHealthyLifestylesTeam https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/2276179062 2022-08-30 12:42:50 UTC https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/2276179062 Cooking on a budget TorbayHealthyLifestylesTeam https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/2491422369 2023-02-22 16:39:19 UTC https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/2491422369 Wellbeing Walks TorbayHealthyLifestylesTeam https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/2546375947 2023-04-06 15:12:56 UTC https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/2546375947 NHS Better Health - Get Active TorbayHealthyLifestylesTeam https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/2546386921 Tips and tools to optimise your physical activity levels]]> 2023-04-06 15:25:09 UTC https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/2546386921 Unhelpful Control TorbayHealthyLifestylesTeam https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/2862764224 Video]]> 2024-01-26 09:32:52 UTC https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/2862764224 Change TorbayHealthyLifestylesTeam https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/2899154167 Video]]> 2024-02-28 14:09:25 UTC https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/2899154167 Warm-Up Home Exercise Video TorbayHealthyLifestylesTeam https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/3084742722 2024-08-22 15:18:52 UTC https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/3084742722 Chair Based Exercise Video 1 TorbayHealthyLifestylesTeam https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/3084744238 2024-08-22 15:19:58 UTC https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/3084744238 Circuits Video 1 TorbayHealthyLifestylesTeam https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/3084748074 2024-08-22 15:23:00 UTC https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/3084748074 Cool Down Video TorbayHealthyLifestylesTeam https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/3084749368 2024-08-22 15:23:43 UTC https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/3084749368 Warm-Up Video TorbayHealthyLifestylesTeam https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/3084850816 2024-08-22 16:51:36 UTC https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/3084850816 Chair Based Exercise Video 2 TorbayHealthyLifestylesTeam https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/3084852106 2024-08-22 16:52:45 UTC https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/3084852106 Circuits Video 2 TorbayHealthyLifestylesTeam https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/3084852987 2024-08-22 16:53:20 UTC https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/3084852987 Cool Down Video TorbayHealthyLifestylesTeam https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/3084853359 2024-08-22 16:53:48 UTC https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/3084853359 Warm-Up Video TorbayHealthyLifestylesTeam https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/3084854255 2024-08-22 16:54:26 UTC https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/3084854255 Chair Based Exercise Video 3 TorbayHealthyLifestylesTeam https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/3084854895 2024-08-22 16:54:57 UTC https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/3084854895 Circuits Video 3 TorbayHealthyLifestylesTeam https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/3084855422 2024-08-22 16:55:25 UTC https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/3084855422 Cool Down Video TorbayHealthyLifestylesTeam https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/3084855957 2024-08-22 16:55:50 UTC https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/3084855957 Warm-Up Video TorbayHealthyLifestylesTeam https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/3084856426 2024-08-22 16:56:19 UTC https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/3084856426 Chair Based Exercise Video 4 TorbayHealthyLifestylesTeam https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/3084856800 2024-08-22 16:56:45 UTC https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/3084856800 Circuits Video 4 TorbayHealthyLifestylesTeam https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/3084857163 2024-08-22 16:57:09 UTC https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/3084857163 Cool Down Video TorbayHealthyLifestylesTeam https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/3084857493 2024-08-22 16:57:27 UTC https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/3084857493 Warm-Up Video TorbayHealthyLifestylesTeam https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/3084857953 2024-08-22 16:57:51 UTC https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/3084857953 Chair Based Exercise Video 5 TorbayHealthyLifestylesTeam https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/3084858487 2024-08-22 16:58:22 UTC https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/3084858487 Circuits Video 5 TorbayHealthyLifestylesTeam https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/3084858877 2024-08-22 16:58:47 UTC https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/3084858877 Cool Down Video TorbayHealthyLifestylesTeam https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/3084859856 2024-08-22 16:59:09 UTC https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/3084859856 Chair Based Exercise Information and Disclaimer TorbayHealthyLifestylesTeam https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/3102052875 2024-09-04 12:40:41 UTC https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/3102052875 Circuits Session Information and Disclaimer TorbayHealthyLifestylesTeam https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/3102055666 2024-09-04 12:42:09 UTC https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/3102055666 Five in Five - A 5 Minute Mini-Workout TorbayHealthyLifestylesTeam https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/3102093655 2024-09-04 13:04:13 UTC https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/3102093655 Portion tickbox activity TorbayHealthyLifestylesTeam https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/3137707384 2024-09-25 09:52:06 UTC https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/3137707384 TorbayHealthyLifestylesTeam https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/3318965884 2025-02-06 18:45:13 UTC https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/3318965884 TorbayHealthyLifestylesTeam https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/3318966833 2025-02-06 18:46:07 UTC https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/3318966833 TorbayHealthyLifestylesTeam https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/3318967330 2025-02-06 18:46:31 UTC https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/3318967330 TorbayHealthyLifestylesTeam https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/3318969618 2025-02-06 18:48:38 UTC https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/3318969618 Progressive exercise videos can be found under Sessions 1, 3, 5, 7 & 9 TorbayHealthyLifestylesTeam https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/3318972723 2025-02-06 18:51:20 UTC https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/3318972723 TorbayHealthyLifestylesTeam https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/3324301636 2025-02-11 14:56:08 UTC https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/3324301636 TorbayHealthyLifestylesTeam https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/3402328676 2025-04-09 08:53:45 UTC https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/3402328676 TorbayHealthyLifestylesTeam https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/3486725892 2025-06-11 13:30:30 UTC https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/3486725892 Balance Exercises TorbayHealthyLifestylesTeam https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/3819641273 2026-03-10 15:25:13 UTC https://padlet.com/TorbayHealthyLifestylesTeam/weightmanagement/wish/3819641273