2.Write a draft for your informative paragraphs.

3.Use these headings to write the information:

a.Regular meals

b. Moderate exercise

c. Making the most of your free    time

d. A healthy diet

e.Getting enough sleep

4. Publish your draft on Padlet.

b, Moderate exercise

c, Making the most out of your free time

d, A healthy diet

e, Getting enough sleep

d. A healthy diet
A healthy diet may help to prevent certain serious diseases such as heart disease, stroke and type 2 diabetes. It may also help to reduce your risk of developing some cancers. If you become sick, eating a healthy diet may help you to recover more quickly. Also, a main way of preventing obesity and overweight is to eat a healthy diet. If you are overweight or obese, eating a healthy diet can help you lose weight.

e.Getting enough sleep
If not getting enough sleep is a regular part of your routine, you may be at an increased risk for obesity, type 2 diabetes, high blood pressure, heart disease and stroke, poor mental health, and even early death.

4. A healthy diet?
Yes                       Not often                      No
Having a healthy & balanced diet may help:

5. Getting enough sleep?
Yes                       Not often                      No

What do you get from this? Get sick less often. Stay at a healthy weight. Lower your risk for serious health problems, like diabetes and heart disease. Reduce stress and improve your mood

c. Making the most of your free time : 
     Plan when you are going to enjoy your free time, and treat it in the same way as anything else on your calendar. 
d. A healthy diet :
    An eating plan that helps manage your weight includes a variety of healthy foods so just folow the food pyramid so that you can easier to adjust.
e. Getting enough sleep : 
   Getting enough sleep isn’t only about total hours of sleep. It’s also important to get good-quality sleep on a regular schedule so you feel rested when you wake up.
    

b/ moderate exercise
  Moderate activity feels somewhat hard. Here are clues that your exercise intensity is at a moderate level: Your breathing quickens, but you're not out of breath. You develop a light sweat after about 10 minutes of activity. You can:

c/ making the most of your free time
Plan when you are going to enjoy your free time, for example: reading book, spend time for family and friends or maybe do exercise and treat it in the same way as anything else on your calendar.  If something else more important comes along, you can choose whether or not to postpone it, but never cancel it!
d/ getting enough sleep
Sleep is an essetial function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly. This canimpair your  abilities to concentrate, think clearly, and process memories.

b/ Exercise to keep the desired body shape, have good health, reduce the rate of illness, sickness. It also increase your energy level. Each day, you should spend about 1 hour to do exercise

c/ Use my free time to do things that I enjoy, help me relax, reduce the stress of the whole day. You should spend 1h to 2h, so that it can reduce the tiredness.

d/ Meals need to be full of nutrients, follow the "food triangle" to get enough nutrients for one meal and still be on a diet. You can eat less meat and increase vegetables for less calo but can still make you feel full

e/ Get enough sleep to get sick less often, stay at a healthy weight, lower your risk for serious health problems, like diabetes and heart disease, reduce stress and improve your mood, think more clearly and do better in school and at work, get along better with people.
You must sleep for 7 hours each night to stay active all day

 b. Moderate exercise
Exercising on a daily basis is really essential; it can assist prevent weight gain or maintain weight reduction. You burn calories when you participate in physical exercise. The higher the intensity of your exercise, the more calories you will burn.
Regular gym visits are beneficial, but don't fret if you don't have the time to workout every day. Any level of exercise is preferable to none.
c. Making the most of your free time
If you have spare time, instead of wasting it by using your smartphone, surfing the internet, chatting, etc., you should engage in activities that provide real advantages, such as reading books, cooking, going outside, etc. It is critical to learn how to successfully manage your time.

d. A healthy diet
One of the most essential things you can do to safeguard your health is to eat a healthy, balanced diet. You may make your diet healthy by eating more fruits and vegetables, consuming more protein, minimizing highly and ultra-processed foods, and so on.

e. Getting enough sleep
Sleep is an important, yet often overlooked, part of everyone's general health and well-being, it allows the body to heal itself and be fit and ready for the next day, as well as preventing excess weight gain, heart disease, and lengthening the duration of illness. I'm aware that our adolescents frequently stay up late to meet deadlines or complete homework, but sleep is essential; split your time wisely to obtain adequate sleep.

The best course is to eat 3 to 6 meals a day, to keep you energized and fuel your body with main meals throughout the day. Having a regular meal may boost your metabolism, keep you energised, and encourage self-control. Don’t forget to create a regular routine of healthier diet.

Doing exercises help you to get rid of serious health problems. Just 30 minutes everyday, you will get fit and maintain well-being mental health. Exercise may help reduce stress, improve mild-to-moderate depression and anxiety, improve sleep and boost moods.

Instead of using electronic devices in your free time, you can spend time on writing a journal, researching new things and playing with your pets. It helps you to feel more productive and relieves stress.

One of the most important diet habits is eating a lot of vegetables and fruits. It gains necessary vitamins and minerals you need to maintain your healthy weight and keep you full all day. Don’t forget to hydrate yourself because water promotes hydration without adding calories into your diet. Also, avoid sugar drinks such as energy drinks  or juice, it may lead to weight gain.

Most adults need 8 or more hours of sleeping to reduce stress, lower the risks for health problems and stay at a healthy weight. Setting your own time for bed to take the same amount of sleep every day and to avoid using electronic devices. You can change what you do in the morning such as quitting smoke or staying away from caffeine. Moreover, make sure your room is quiet and dark when you are sleeping

b, Moderate exercise:
Moderate activity will raise your heart rate, and make you breathe faster and feel warmer. One way to tell if you're working at a moderate intensity level is if you can still talk, but not sing.

c, Making most time
accept that time is your most valuable possession. You’ve heard that before but most people don’t fully take it in. We have only a certain number of heartbeats. Making the most of them is central to having a life well-led. That doesn’t mean trying to have as much fun as possible. You could spend all your heartbeats on , drugs, and rock 'n roll, and you’d have fun but your time on Earth would be less worthwhile  That doesn’t mean trying to have as much fun as possible. You could spend all your heartbeats on , drugs, and rock 'n roll, and you’d have fun but your time on Earth would be less worthwhile than that of someone who was more productive and improved the lives of others.
 d, getting sleeps:
Even one night of short sleep can affect you the next day. Not only are you more likely to feel sleepy, you’re more likely to be in a bad mood, be less productive at work, and be involved in a motor vehicle crash.

b.
Physical activity should be part of your daily life, whether you play sports, take physical education (PE) classes in school, do chores, or get around by biking or walking. Regular physical activity can help you manage your weight, have stronger muscles and bones, and be more flexible. Teens should be physically active for at least 60 minutes every day.
c.
1. Write it down
Writing down activities on your planner or digital task manager doesn’t just serve as a reminder to do the things you want to do, but according to research, it can actually help you to actually achieve them.

2. Learn to say “no”
You wouldn’t say yes to the tasks at work that would weigh you down and waste your time, so the same should be applied to the activities you want to do during your leisure time.

3. Focus on the task at hand
Even if you’re the world’s best multi-tasker, to enjoy what you’re doing and to truly “live in the moment”, you want to focus all your attention on one task at a time.

4. Look after yourself
It’s no secret that eating healthy and regular exercise can do wonders for your body, but it can also benefit your mind as it enables you to think clearer and focus better.

d.
Healthy eating is an important part of your growth and development. Eat plenty of fruits and vegetables, whole grains, a variety of protein foods, and low-fat dairy products.
e.
Most teens need between 9 and 9 ½ hours of sleep every night. Many average only 7 hours. Sleep has a strong effect on your ability to concentrate and do well at school. You need enough sleep to work, drive safely, and fight off infection. Not getting enough sleep may make you moody and irritable. Some studies have shown that not getting enough sleep may also contribute to weight gain.

c. Making the most of your free time
-7 Ways to Teach Time Management Skills for Teens

d. A healthy diet
-Healthy Eating Tips

e.Getting enough sleep
-Get enough sleep. Most teens need between 9 and 9 ½ hours of sleep every night. Many average only 7 hours. Sleep has a strong effect on your ability to concentrate and do well at school.

b.  Moderate exercise
Teenagers need at least 60 minutes of moderate to vigorous physical activity on most days to maintain good health and fitness, and for healthy weight during growth.
...
Examples of vigorous activities may include:

c. Making the most of your free time
- Instead of spending your free time in front of screens, spend it socializing with your friends or learning a new activity.
d. A healthy diet

e.Getting enough sleep
Regular exercise helps you sleep more soundly, as well as improving your general health. Teenagers should be aiming for at least 60 minutes' exercise every day, including aerobic activities such as fast walking and running. Exercising out in daylight will help to encourage healthy sleep patterns, too.