34 - My thoughts for term 3 by Chong Jamie https://padlet.com/jamie_chong1/eirzpr50sjwq9bct Be blardy honest about it en-us 2021-06-30 01:27:13 UTC 2025-11-06 23:55:25 UTC hello@padlet.com Jamie (7) 38 jamie_chong1 https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1630875499 Work out plan for today:
Cardio work out (A)
Full body work out (B)

Reflections:]]> 2021-06-30 01:29:26 UTC https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1630875499 Andrew (24) 34 andrew_yau https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1630933265 Personal goal(s) for myself in term 3:
Perform smoothly for my academics

Personal goal(s) for PE in term 3:
Play sports

Work out plan for today:
Full body work out (B)

Reflections:
Quite tiring

Cardio(B)
Full(B)

]]> 2021-06-30 02:02:27 UTC https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1630933265 Yjy https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1630933621 I fell anxious and excited]]> 2021-06-30 02:02:40 UTC https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1630933621 summerwinkhineshin https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1630934416 Summer (20) 3/4
Personal goal(s) for myself in term 3:
Good grades like B for math and more As. I hope I’m more motivated this month as I’ve not been performing well for my grades since sec 1 as I’m constantly distracted by anything. I’ve wasted too much time being sad and i hope i can work on that this term

Personal goal(s) for PE in term 3:
to be healthier like working out more, improving my stamina and exercising more often. Not super fit but i do enjoy PE when it comes to playing a sport etc.

Work out plan for today:
Cardio workout A, full body modified
Reflections:
I found the workout quite tiring but I felt the burn and it was quite satisfying.]]> 2021-06-30 02:03:06 UTC https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1630934416 hikmatul (5) https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1630935082 personal goal for myself in term 3:
to catch up on homework and be able to pass up on time and to organise my time properly so i can study and revise before exam week.
personal goal for pe in term 3: exercise properly so i can build better stamina and be able to run 2.4 without dying.
work out plan for today:
lower body workout(A)
reflection:
i was unable to do the workout as i had to go down to the general office however it looks very fun and i hope i can do it next time.

]]> 2021-06-30 02:03:32 UTC https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1630935082 Jacqueline (6) 34 jacxxini https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1630935649 Personal goal for myself is term 3:
Revise geography well and improve the score.

Personal goal for PE in term 3:
Play more sports 😀

I choose to do the leg workout 



Reflection: 
I did not finish the workout and i feel more energised after the workout

]]> 2021-06-30 02:03:51 UTC https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1630935649 Nidhra https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1630935705 My personal goal for term three is to get good GOOD RESUlts.i want to lose some weight and. Get fit in term three.i want to workout regularly.]]> 2021-06-30 02:03:53 UTC https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1630935705 Roshan (32) mohammed_roshan_nihal_mohammed https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1630936113 1. Do well in my studies
2. Keep myself fit by exercising
3. Full body workout ]]> 2021-06-30 02:04:05 UTC https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1630936113 Manthika 12 https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1630936627 Personal goal: To set a good academic foundation in order to excel in o levels next year
Personal goal in Pe: To remain physically fit through the year and improve my stamina ]]> 2021-06-30 02:04:24 UTC https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1630936627 Jovan (27) 34 jovan_ng_hao_qun https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1630936800 Personal goal in term 3: make more comics and contribute more to class, while improving at my subjects.

Goal for PE in term 3: got to put the running that I have done with my dad during the June holidays to good use. That means I would be glad if we get to do 2.4 km running for a week, no more than that though.]]> 2021-06-30 02:04:30 UTC https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1630936800 Aqashah(33) https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1630938106 Personal goals for myself in term 3:
I want to be able to be able to study for long hours willingly without distractions so i don’t have to trouble my mum with my studies

Personal goals for pe in term 3:
To not be classified as weak and scrawny

Workout plan for today:
B

Reflection:
Done 2 different sets, lower body set b and upper body modified.
Arms are on fire and legs basically broken but very fun]]> 2021-06-30 02:05:19 UTC https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1630938106 Shresthi (18)3/4 https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1630939075 Personal goals for myself in term 3: 
- do better for certain subjects 
- schedule my timings and stop procrastination
Personal goals for PE lessons:
- increase my physical fitness
Reflection:
I think the workout today was tiring but managable. Overall it was a good stretch to the body and made us push our limits to keep ourselves fit]]> 2021-06-30 02:05:53 UTC https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1630939075 Alfian(30) 34 mohamed_alfian1 https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1630939290 Personal goal(s) for myself in term 3:
study for WA3 and eoy

Personal goal(s) for PE in term 3
-

Cardio work out (A)

reflection
the workout is very efficient

]]> 2021-06-30 02:06:02 UTC https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1630939290 jerry 28 https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1630940275 goal: pass science
goal pe: do pullup
workout: full body]]> 2021-06-30 02:06:34 UTC https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1630940275 Hong Han(35) oon_hong_han https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1630940722 Personal goal for myself in Term 3:Nil
Personal goal for PE in Term 3: To make use of the chance to excersise
Workout plan for today: A]]> 2021-06-30 02:06:50 UTC https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1630940722 Hong Han(35) oon_hong_han https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1630940733 Personal goal for myself in Term 3:Nil
Personal goal for PE in Term 3: To make use of the chance to excersise
Workout plan for today: A]]> 2021-06-30 02:06:51 UTC https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1630940733 joslin (08) https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1630943015 Get good grades for my exams

Try to increase my stamina so i can run long distances

cardiac A

reflection:
My muscles feel sore ]]> 2021-06-30 02:08:13 UTC https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1630943015 Zhi Xiang 26 https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1630944390 Personal goal : Get better grades 

PE goals : Get better endurance and stamina

Reflection: just nice not to easy not too hard]]> 2021-06-30 02:09:01 UTC https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1630944390 Almira 01 almira_lutfiah_wani_adil https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1630944414 Personal goal for myself in term 3:
I want to do well for my exams so that I am better prepared.

Personal goal for pe in term 3:
I hope that I can be healthier ]]> 2021-06-30 02:09:02 UTC https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1630944414 Arinah(14) https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1630944497 Personal goal for myself in term 3:
Sleep more be more healthy and save up money.

Personal goal for pe in term 3:
I want to participate actively and have a healthier lifestyle through pe :)


]]> 2021-06-30 02:09:05 UTC https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1630944497 yuxing (3) https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1630944507 Personal goals for myself in term 3 : - i want to have my own personal time after school , instead of doing homework . 
- improve or maintain from my current result 
Personal goals for PE in term 3 : 
- have a better stamina 
- participate in more activities and be more healthy 
Work out plan for today : 
-lower body work out A 
reflection : it was quite manageable ]]> 2021-06-30 02:09:05 UTC https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1630944507 Adam (23) 3/4 https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1630945038 Personal goals for myself in term 3:
To do well in my exams at the end of the term to better prepare myself for the end of year exams 

Personal goals for pe in term 3: 
Increase vertical jump and stamina

Workout plan for today: Full body work out]]> 2021-06-30 02:09:12 UTC https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1630945038 Shekinah (17) 3/4 https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1630947893 Personal goal(s) for myself in term 3:
I want to be able to create a daily study routine so i can keep up with my work and stay on track so i can be well prepared for WA3.
I also want to be able to keep up with softball so i can be a good leader and example so i can do well while leading the team once CCA reopens.

Personal goal(s) for PE in term 3:
I want to be able to keep up with all exercises during PE and do my best to push myself during lessons.]]> 2021-06-30 02:11:03 UTC https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1630947893 jamie_chong1 https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1630948074 https://docs.google.com/file/d/1FN6TPhIFGgw9HifGfslGX1P7CZGfg2iA/edit?usp=docslist_api&filetype=mspresentation]]> 2021-06-30 02:11:09 UTC https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1630948074 mateen (29) 3/4 mateen_adam_suhaimi https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1630948184 I hope to do better in my academics and to work hard enough to score well for my o-levels. I also want to score for my WA 3 to increase my chances of getting good grades at the end of the year.

I aim to increase my stamina by doing cardio and to also improve my endurance to help me be able to go at my best for the most of the time when I do sommething physical

Work out Plan: 

work out ( A )cardio
work out ( B )full-body

Reflection: 
Today’s workout was more tiring but a better workout than on monday. I felt good as it was a succesful workout.

]]> 2021-06-30 02:11:13 UTC https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1630948184 Amily (4) 3/4 Amilyy https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1630948206 Personal goal(s) for myself in term 3:
I want to be more disciplined and serious in my school work(academics and CCA), invest more time, effort and excel in them.

Personal goal(s) for PE in term 3:
I want to have a better stamina.

Workout plan for today:
Lower-body workout(A)

Reflections:
The workout was fun and i managed to sweat :)]]> 2021-06-30 02:11:14 UTC https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1630948206 nadia (13) https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1630948273 Personal goal(s) for myself in term 3:
I want to be able to pass all my subjects and get As and Bs for all my subjects. I also want to procrastinate less and revise every single day till EOYs.

Personal goal(s) for PE in term 3:
I want to be able to run for a much longer distance and increase my stamina.

Workout plan for today:
Cardio workout A
Full body workout (modified)

Reflection: ]]> 2021-06-30 02:11:17 UTC https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1630948273 Jia Yi (10) https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1630948525 Personal goals: 
-Take care of myself, both mentally and physically 
-Procrastinate less
-Learn how to make study plans and execute them ]]> 2021-06-30 02:11:26 UTC https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1630948525 Jayven ( 34 ) 3/4 ng_jun_yong_jayven https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1630948736 Personal goals for Term 3:
 I wish to do well for my exams. seems cliche however i have been studying extremely diligently and doing well in my exams would show that my hard work has payed off. Besides doing well fro my exams, another goal i wish to achieve would be creating my surreal bonds with my freinds. During school life, my friends and I have great communication however i noticed that conversation between us are very surface and we rarely mention our feelings at the momeny. I hfeel that expressing these feeling would help my friends and I better understand one another and increase the population that i can confide in. 
Goals ( PE ) for Term 3:
For this term, rules have been implaced and not we are unable to exercise together in groups. I am certain that the situations will subside however as for now, i just request that by the end of Term #, sstudents are able to exercise and play together in groups of 5. This development would greater expose us to each other, which is beneficial for out character development
workout :
cardio workout ( A ) slide 5 moderate
Reflection ( 30/6 )
I am found thiis workout moderately fiddicult . How ironic !! but the hardest part for me was the burpees as before i jumped there was a slower jump. As Mr Cgong stated that it was the most complicated exercise within the whole cardio workout. Something i really enjoyed was able to complete 4 sets of workout as it made me recognised my stMina and its been a while since i sweatr hence that felt satisying]]> 2021-06-30 02:11:35 UTC https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1630948736 Wei Hsiang (38) 3/4 https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1630948758 Personal goals for Term 3

-[Honestly? Survive 'til the end of Term 3, and perhaps do decent at the EoY while I'm at it. 

Personal goal for PE

-As long as I'm healthy there's nothing much


Work out plan for today

-(A)

Reflections

-I suppose it was okay]]> 2021-06-30 02:11:36 UTC https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1630948758 sophia (19) 3/4 sophia_toa_rui_qi https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1630949216 personal goal(s) for myself in term 3:
i would like to improve in my math 🥲 because firstly i feel that math is super important to us especially when we enter our next stage of life which is jc / poly / ite and math is also very important to our daily life but sadly math is one of my weakest subject so during the june holiday i tried a lot of method and found one that is very suitable for me and i decided that from term 3 onwards i would like to continue with this method this is so that i can improve in my math like i mean i don’t want to strive for perfection but i just wanna wanna to strive for improvements .
Another goals is actually to urm have a habit of studying everyday to prepare for my end of year and o levels i know is quote early but why not start early and have your foundation strong so when i proceed to sec 4 i wont have to keep coming back to the sec3 topic

personal goal(s) for PE in term 3 :
i would like to continue with sports i mean is kind of fun especially after a tiring period of lessons , playing sports really helps me to relax a bit and also when we play sports with our classmates is also one of the easiest way to strengthen our bond 👍🏻

work out plan for today :
cardio workout ✨

reflections:
i feel that this time round the workout is a bit more challenging then the previous ones , sadly we did not mange to finish but still overall it was quite refreshing]]> 2021-06-30 02:11:53 UTC https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1630949216 Adam (23) https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1630951146 Personal goals for myself: Do well for my tests

Personal goals for PE: increase stamina and vertical jump

Workout plan : cardio workout A and full body B

Reflection: I managed to do three sets of the workout. It was tiring but by doing this workout three times. I feel good about myself even if I did not complete the workout]]> 2021-06-30 02:13:01 UTC https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1630951146 Samidtha (15) https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1630951393 Personal goal(s) for myself in term 3:
To focus better and not procrastinate on my work. Revise properly and score well in my exams. 

Personal goal(s) for PE in term 3:
To increase stamina

Workout plan for today:
Cardio workout (A)
Full-body workout (modified)

Reflections:
It was very fun but tiring. I enjoyed doing the work outs. ]]> 2021-06-30 02:13:10 UTC https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1630951393 Kathleen (11) 3/4 https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1630956095 Personal goal(s) for myself in Term 3:
To be able to do the activities I want to do

Personal goal(s) for PE in Term 3:
To be able to jump further

Work out plan for today: 
Cardio work out (A)

Reflection:
Feeling tired, only managed to complete 3 reps.]]> 2021-06-30 02:15:53 UTC https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1630956095 Almira almira_lutfiah_wani_adil https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1630997998 Reflection:
I put in more effort into the workout today and the workout was manageable]]> 2021-06-30 02:40:51 UTC https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1630997998 jerry 28 mohamed_alfian1 https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1630998693 Personal goal(s) for myself in term 3:
pass science

Personal goal(s) for PE in term 3
-do pullup 

Cardio work out (A)

reflection
the workout is very good and fun

]]> 2021-06-30 02:41:15 UTC https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1630998693 Jia Yi (10) https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1631000668 Reflection: The workout was too difficult for me, I couldn't complete 5 sets ( I only did 3). ]]> 2021-06-30 02:42:18 UTC https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1631000668 Arinah 14 https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1631001482 I want more sleep and get healthier and do better in studies and cca

I want to participate actively

Cardio A

I felt that it was qute easy and i would like to try something more challenging]]> 2021-06-30 02:42:48 UTC https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1631001482 Manthika12 https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1631002322 Work out plan B
reflection: It was slightly harder than yesterday as it was a whole body workout and more wholesome ]]> 2021-06-30 02:43:16 UTC https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1631002322 Junyi (37) 3/4 https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1639615951  Survive term 3 and get decent results.

Goal for pe:

As long as I’m healthy I’m happy

Workout plan for today

(A)

Reflection

Even jogging was too much…


]]> 2021-07-07 02:20:19 UTC https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1639615951 joson 36 3/4 https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1639617313 workout plan for today
cardio workout (A)
full body workout (B)]]> 2021-07-07 02:21:06 UTC https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1639617313 Manthika https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1639617333 Today:cardio A and full body modified ]]> 2021-07-07 02:21:06 UTC https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1639617333 Jayven ng_jun_yong_jayven https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1639617493 7/7/21
cardio A
full A]]> 2021-07-07 02:21:13 UTC https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1639617493 yuxing https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1639618559 cardio A
full body workout A]]> 2021-07-07 02:21:30 UTC https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1639618559 Aqashah(33) https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1639618620 Workout plan:full body workout b
Cardio workout a]]> 2021-07-07 02:21:32 UTC https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1639618620 Arinah https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1639618625 Cardio workout A
Full body workout A]]> 2021-07-07 02:21:32 UTC https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1639618625 Bhaavana thiyagarajan_bhaavana https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1639618645 Cardio workout A
Full body (modified)

]]> 2021-07-07 02:21:33 UTC https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1639618645 Vanaalika (22) vanaalika_lakshmii_venkateshwaran https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1639619919 Personal goal: Study more and do better in Maths
Personal goal in PE: Become healthier and be able to run 2.4km
Workout plan for today: A]]> 2021-07-07 02:22:18 UTC https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1639619919 matin. matinnn https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1639620049 personal goal for term 3:
pass math 😦

personal goal for pe:
increase stamina 😼

wokrout play n a]]> 2021-07-07 02:22:23 UTC https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1639620049 Hong Han oon_hong_han https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1639620862 Cardio workout A
Full body workout B]]> 2021-07-07 02:22:52 UTC https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1639620862 saranya (16) Saranya3306 https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1639621042 personal goals for myself
- i want to improve in all my subjects 
- i want to start exercising more
personal goals for pe
- i want to complete the workouts properly and make sure i am able to feel the effects of it
work out plan for today 
- cardio workout plan a
- full body workout a]]> 2021-07-07 02:22:57 UTC https://padlet.com/jamie_chong1/eirzpr50sjwq9bct/wish/1639621042