NOR SYAKIRAH BINTI MOHD SHUKRI by Nor Syakirah Binti Mohd Shukri H17A0177 https://padlet.com/syakirah_h17a0177/eiptsn108aj7 H17A0177 SAW SIEP 2 en-us 2019-07-02 09:50:29 UTC 2024-10-12 07:46:26 UTC hello@padlet.com 02/07/2019 syakirah_h17a0177 https://padlet.com/syakirah_h17a0177/eiptsn108aj7/wish/369942529 Monday
Ladies Stylista Fitness Gym
Shift 9:00 am until 3:00 pm

Gym are open on 9:00 am and close at 10:30 pm. My shift was at 9:00 am until 3:00 pm. And rest on 1:00 pm until 2:00 pm.
 For the first day, coach Bella ask me to clean the map and clean the window. After that she teach me about function of treadmill. She teach me how to use its and ask me to test its. The treadmill need to used maximum in 20 minutes because it does want the treadmill to heat.
At 1:00 pm coach Bella let me rest until 2:00 pm. After taking the rest I continue to learn the function of treadmill. At 3:00 pm end my shift.]]> 2019-07-02 10:14:28 UTC https://padlet.com/syakirah_h17a0177/eiptsn108aj7/wish/369942529 03/07/2019 syakirah_h17a0177 https://padlet.com/syakirah_h17a0177/eiptsn108aj7/wish/370035226 Wednesday 
Shift 9:00 until 6:00 pm

Firstly I need to clean the map and gym equipment. Coach Bella teach me how to give motivation to customers how to start the diet.
She ask me to make a book menu of diet and it need to have a details calories, fiber, fat, and protein.
1:00 pm rest until 2:00
After rest, coach Bella ask me to training my self how to attracts the customers about motivation. I have been give 2 hours to training its.
First step I need to their knowledge about food diet.
Second I need to know what type of their diet that they did. A lot of them just do low protein diet. This is wrong because it’s effect to their bone, muscle and skin. So I suggest them to change their diet to high protein diet.
Last I will explain how to take their protein and what type of menu to them.
At 6:00 pm my shift are end I just clean before back home.]]> 2019-07-03 03:29:49 UTC https://padlet.com/syakirah_h17a0177/eiptsn108aj7/wish/370035226 04/07/2019 syakirah_h17a0177 https://padlet.com/syakirah_h17a0177/eiptsn108aj7/wish/370286651 Thursday 
Shift 9:00 am until 3:00 pm
Start from today the coach ask me to open the gym before she came. I open gym at 8:40 am, and clean the equipment of this gym early before coach came. 
At 8:50 am I finish my work to clean. After that I need to make attended for the customers. The attended need to have a detail information about the example name, telephone no and the type of payment.
At 9:30 am until 11: 45 am our gym have 6 customers. At 1:00 pm until 2:00 rest. At morning, it only have less customer but at evening until night we have more 9 customer. For today our gym have less customer. The profit for today 30%.


]]> 2019-07-05 07:10:51 UTC https://padlet.com/syakirah_h17a0177/eiptsn108aj7/wish/370286651 05/07/2019 syakirah_h17a0177 https://padlet.com/syakirah_h17a0177/eiptsn108aj7/wish/370287777 Friday 
Shift: full day (9:00 am until 10 pm)

Open gym at 8:50, clean the equipment and on the treadmill. Test the treadmill to make sure it’s in the good condition. After that make the customer data. 
At 10:00 am until 12:55 am, customer start to came but at morning it only two customer just came. 
At 3:00 pm customer came.]]> 2019-07-05 07:26:22 UTC https://padlet.com/syakirah_h17a0177/eiptsn108aj7/wish/370287777 06/07/2019 syakirah_h17a0177 https://padlet.com/syakirah_h17a0177/eiptsn108aj7/wish/371032492 Saturday
Shift from 9:00 am until 8:00 pm
Open gym at 8:30 am, and then clean the equipment of gym, and clean the toilet. After that, I need to check the drink( mineral water) and add some stock if the drink are less. After that, I make the list for customers and check the profits that have get yesterday.

]]> 2019-07-13 09:33:42 UTC https://padlet.com/syakirah_h17a0177/eiptsn108aj7/wish/371032492 07/07/2019 syakirah_h17a0177 https://padlet.com/syakirah_h17a0177/eiptsn108aj7/wish/371032831 Sunday
Shift at 9:00 am until 8:00 pm
Open the gym at 8:300 am and clean the gym and equipment, toilet. After that, I need to make attended of customers . At 10:45 the first customers come. And coach Bella ask me to teach her about facilities in this gym. This customer are first time came to gym. So I teach her about first step how to used the equipment. For today I teach her how to used the treadmill and give her try for 30 minutes. After that she takes are rest for 20 minutes. I just give her a timetable to make sure she can learn and do exercise for one hour. So tomorrow she can start training.
At 1:00 pm until 2:00 pm are rest hours.
After a hours rest, l open back the gym and wait for customers until my shift are over.]]> 2019-07-13 09:45:40 UTC https://padlet.com/syakirah_h17a0177/eiptsn108aj7/wish/371032831 08/07/2019 syakirah_h17a0177 https://padlet.com/syakirah_h17a0177/eiptsn108aj7/wish/371740273 Monday
Today my shift start from 9:00 am until 3:00 pm. I came at 8:40 am and open the gym, at 8:45 am I clean the equipment of gym to make sure it always clean. After clean the equipment I need to clean the toilet and the fan to make sure it's always clean. This is because a lot of customers will complain if the equipment and the gym are dirty. And it's will make the customers fill not comfortable to use the gym. 
At 10:45 am the customers start came. There a customer that always came do zumba with their teams. They start from 10:50 am until 12:30 am. Their zumba a lot focus to burning calories. After their finish zumba their start yoga to cool down. I join their zumba from beginning until the end to learn some experience.
At 1:00 pm, the are 3 of customer want to try zumba. So I teach the how to start until step to cool down. My shift end at 3:00 pm. Before I go home, need to clean the equipment of gym to make sure the gym are clean. ]]> 2019-07-20 07:29:22 UTC https://padlet.com/syakirah_h17a0177/eiptsn108aj7/wish/371740273 09/07/2019 syakirah_h17a0177 https://padlet.com/syakirah_h17a0177/eiptsn108aj7/wish/374446107 Tuesday 
Today my shift start from 9:00 am until 3:00 pm. I came at 8:40 am and open the gym, at 8:45 am I clean the equipment of gym to make sure it always clean. After clean the equipment I need to clean the toilet and the fan to make sure it's always clean. This is because a lot of customers will complain if the equipment and the gym are dirty. And it's will make the customers fill not comfortable to use the gym. 
At 10:45 am the customers start came. There a customer that always came do zumba with their teams. They start from 10:50 am until 12:30 am. Their zumba a lot focus to burning calories. After their finish zumba their start yoga to cool down. I join their zumba from beginning until the end to learn some experience.
At 1:00 pm, the are 3 of customer want to try zumba. So I teach the how to start until step to cool down. My shift end at 3:00 pm. Before I go home, need to clean the equipment of gym to make sure the gym are clean and I need to buy more drinks for the next week stock.
]]> 2019-08-14 03:32:53 UTC https://padlet.com/syakirah_h17a0177/eiptsn108aj7/wish/374446107 10/07/2019 syakirah_h17a0177 https://padlet.com/syakirah_h17a0177/eiptsn108aj7/wish/374456777 Wednesday 
Today I the one need to pen the gym. So I decided to came more early to open the gym. I came at 8:30,open the gym, and clean the equipment. The gym starts operation on 9:00 am and close at 11pm. My shift was at 9:00 am until 3:00 pm. And rest on 1:00 pm until 2:00 pm.
coach Bella ask me to clean the map and clean the window and do the accounting because she can’t came to work today. I the one who need to control the gym. Today I have a new worker that attend, coach bella ask me to teach her. I teach her how to use equipment and ask her to test the equipment in this gym.  
Today my shift supports to be end at 3:00 pm, but coach bella told me that no one can replace her if I end the shift at 3. So today my shift end at 11 o’clock.
]]> 2019-08-14 05:21:30 UTC https://padlet.com/syakirah_h17a0177/eiptsn108aj7/wish/374456777 11/07/2019 syakirah_h17a0177 https://padlet.com/syakirah_h17a0177/eiptsn108aj7/wish/374457057 Thursday 
Today my shift same like yesterday. I need to open the gym. So I decided to came more early to open the gym. I came at 8:20, open the gym, and clean the equipment. The gym starts operation on 9:00 am and close at 11pm. My shift was at 9:00 am until 3:00 pm. And rest on 1:00 pm until 2:00 pm.
coach Bella ask me to clean the map and clean the window and do the accounting because she still can’t came to work today. I the one who need to control the gym. The new worker came at 9:00 am, coach bella ask me to teach her about the zumba movement. I teach her how it start until the end. 
Today my shift supports to be end at 3:00 pm, but coach bella told me that no one can replace her if I end the shift at 3. So today my shift end at 11 o’clock.
]]> 2019-08-14 05:25:09 UTC https://padlet.com/syakirah_h17a0177/eiptsn108aj7/wish/374457057 Borang A syakirah_h17a0177 https://padlet.com/syakirah_h17a0177/eiptsn108aj7/wish/374919044 2019-08-16 01:50:16 UTC https://padlet.com/syakirah_h17a0177/eiptsn108aj7/wish/374919044 12/07/2019 syakirah_h17a0177 https://padlet.com/syakirah_h17a0177/eiptsn108aj7/wish/395379395 Friday 
Today my shift same like yesterday. I need to open the gym. So I decided to came more early to open the gym. I came at 8:20, open the gym, and clean the equipment. The gym starts operation on 9:00 am and close at 11pm. My shift was at 9:00 am until 3:00 pm. And rest on 1:00 pm until 2:00 pm.
coach Bella ask me to clean the map and clean the window and do the accounting because she still can’t came to work today. I the one who need to control the gym. The new worker came at 10:00 am, coach bella ask me to test her the zumba movement. For today, my shift until night, so today my shift end at 11 o’clock.
]]> 2019-10-09 01:37:16 UTC https://padlet.com/syakirah_h17a0177/eiptsn108aj7/wish/395379395 syakirah_h17a0177 https://padlet.com/syakirah_h17a0177/eiptsn108aj7/wish/397967959 Laporan maklumat majikan]]> 2019-10-15 15:12:59 UTC https://padlet.com/syakirah_h17a0177/eiptsn108aj7/wish/397967959 Borang Maklumat Majikan syakirah_h17a0177 https://padlet.com/syakirah_h17a0177/eiptsn108aj7/wish/397968447 2019-10-15 15:13:41 UTC https://padlet.com/syakirah_h17a0177/eiptsn108aj7/wish/397968447